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Binge Food Lock Box
I recently moved in with my boyfriend and he knows that I have issues with binge eating and that it is hard for me to have things in the house that he would normally eat. Things that he can eat like a normal person and not binge on. So what we decided to try was a lock box. I got a large plastic rubbermade lock box (kind…
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Things I can't have in the house :(
I have tried to bring them back in the house every so often but it always leads to me eating them with binges. -Almonds -Peanut Butter -Bread/bagels -Crackers of any sort -Cereals -Jelly -Cream Cheese -Sometimes oatmeal -Sugar -Brown Sugar -Candy of any kind -Any baked goods I think that is most of it. The problem.... I…
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Starting over AGAIN
I am trying really hard to make 2013 a good year for me mentally and physically. I was able to go 8 days without a binge and that is a huge thing for me. The problem is I had to work 3 overnights that week which I usually do not do and that totally throws me off as well as a trip to see some friends for the weekend and…
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Binges just ruin your entire day?
I was feeling good about myself and life in general and then I binged. Immediately I become depressed. Today I continued to overeat and I am depressed and just don't like myself anymore. How is it that I can be ok with who I am one day and then the next day just not want to be here anymore? Tired of food ruling my life. I…
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So far so good :)
Last night I ended up losing almost $200 at Target when it fell out of my clutch at some point :( I made 5 boxes of macaroni and cheese for my boyfriend to take to school with him and I stood over the pot and ate some forkfulls but I was able to stop myself :) The macaroni was good ( I haven't had that forever!) but I…
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How do you accecpt yourself?
I am having continued difficulty with binging and having thoughts of food and weight taking over my daily thoughts. If I could accept myself the way I am obviously that would be ideal but I just can't get my thoughts to give me the benefit of the doubt. I go to the gym 4-6 days a week but recently I have just been feeling…
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IM?
Does anyone have gmail or yahoo that would like to be able to IM? It is nice to have the instant gratification you know :) Send me a note if you are inerested.
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I need help with structure
I am really struggling with binging. I can't have any sweets or basically carbs in my house or I will eat them with binge tendencies. I like to eat so eat, if food is available I eat it and it usually turns into overeating and hating myself. I got to the gym 4-6 days a week and I am tired of the gym not making any…
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Struggling and lost
I keep trying but it is so hard :( Sometimes it seems like I am making a little bit of progress either metally or with food and other times it seems like there is just no hope at all. I have been having a bad couple of days with food. Eating and eating, caring and not caring at the same time. I even called in sick to work…
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Huge Binge :(
I did well all day, went to the gym, felt good, went to a meeting at work with cheese and crackers and chocolate and just had a few things, around 200 calories. Get back from my break, bored at work and I eat like 20 snack size candy bars, maybe a sleeve of crackers and some pretzels. I knew what I was doing when I did it…
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Would like to crawl in a hole until tomorrow
I am writing as an outlet for my frustrations I have binged again. I think I am averaging like two binges a week. I had been down to one binge a week for a while and this increase in itself is scary. I woke up, my boyfriend left for the day telling me he loved me and I am the best thing ever and he leaves and I eat. I ate…
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Detox????
I am thinking about doing a 5 day detox diet? What do you think about them? Good, Bad?
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Tired of the Gym
Does anyone else just get so tired of going to the gym. I go at least 4-5 days a week and I am just getting tired of the whle process. I know that if i stop doing it I would gain weight and luckily the gym has become a habit for me but it is just such a chore. I am trying to get better at running as well and my hamstrings…
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Sample meal plans?
I don't do well with a ton of variety and choice. Does anyone have a suggested easy meal plan that I can do like every day or 2 that I can do every other day so that I can feel in control but be eating what I need to? I know this is kind of a broad question. Looking for quick easy meal ideas I guess.
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This will be Day 5
I am trying to go 12 days without a binge so that I can look and feel good before a wedding I am going to on the 21st. This will be day number 5 binge free. Last night I started eating some almonds (was only going to have a few) but did the big no no and took the bag and sat in from of the tv. I ate maybe 30 almonds or so…
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Scared to eat more
Well I have dealt with eating issues for the past 14+ years from anorexia to binge eating, being at a super low weight to being super overweight. I am now kind of in the middle not fat really but always wanting to be a little smaller. 5'4" and maybe around 140-145. I have found it is best for me not to weigh as it causes…
