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Excellent what a great acheivement well done you bet you feel fantastic ;-)
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ty all for your kind msg's ;-)
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grrr cant get it resized lol any ideas
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3rd time lucky fingers crossed lol
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Day 8 L1 complete Day 9 tonight omg only 2 days left of L1 then onto the dreaded L2 which i havent even looked at yet lol well done all for sticking with the program ;-)
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Day7L1 complete last night, my bums and tums class was cancelled so went home and completed this Day8 L1 tonight ;-)
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L1Day6 complete Day7 tomorrow as my bums and tums class is tonight, I managed to lose 1lb this week which i have been stuck for at lease 3 weeks so was pleased with that, im def noticing a difference with my body and im actually excited about the changes thats happening well done all :-)
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That is a great link somethink i needed to see and read as iv been stuck on the scale for about 4 weeks great to know
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Day5 L1 complete last night im half way thorugh L1 now and i feel stronger on each of the workouts, my calories burnt on my HRM last night was lower then all before and i felt i gave 100% but didnt feel the strain as the other days so onwards and up wards its my bums and tums class tonight so will complete Day6L1 tomorrow…
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Day 4 L1 completed last night onto Day 5 tonight, feeling stronger each time i do it not looked at L2 yet but can imagine its not going to be easy lol well done all ;-)
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OK back on this i feel like a let down to all you commited people doing this challenge as i started this off, i had family over all weekend and my bums and tums class last night so onwards and upwards from today with Day4 L1 to complete, keep up all the excellent work that you are all doing im sure you will all have some…
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Ok L1 Day3 for me tonight its the hardest time for me the weekend to get motivated to workout as i enjoy being with my family after a long week at work but my goal is to get through Day3,4 and 5 this weekend well done every one on there progress Weigh in for me tomorrow will post my results Happy Shreding :-)
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Well done on Day 8 iv not looked yet at L2 dont want to worry myself lol keep up the good work ;-)
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Well Day2 L1 completed last night still having trouble with the push ups but felt a difference in the rest of the workout, I have a rest night tonight as i do a Bums and Tums class tonight for an Hr so will continue my Day3 tomorrow happy shreding everyone your all doing great. :-)
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WEll done ;-)
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Great stuff well done on completing Day3 i know what you mean about JM lol dont think i can listen to her for the 30days
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Good Luck Day2 for me as well tonight im surprisingly not aching today but my god did i sweat last night i nearly got to the point of throwing up so it must be working me hard lol
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Welcome aboard and well done on completing Day 1
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Well done keep it up your doing great ;-)
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Yay Wtg you i did Day1 last night cant wait until my staminer increases those pushups are the hardest ever lol
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Ok completed me Day1 L1 last night, onto Day2 tonight, and my god did i feel it, but think im gonna have to mute her voice tonight and put my music on dont think i can listen to her repeat herself for 30days lol ;-) Keep Up The Good Work All xxx
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Welcome aboard well done your your 2Days ;-)
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Just updating measurements for bust and arms
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Well done on all those completed Day1 and any other days anyone is on im going to complete my Day 1 L1 later this evening after work will post when done so keep up the good work ;-)
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The more the merrier i say its more support for each and every one of us to keep us going ;-)
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Yay we can do this, i got the DVD last week and took a sneak peek on the Thursday and by was i sore after and the following day, so i am commiting my self as of tomorrow, Good LUck to us all im sure we can acheive great results :-)
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Im a bride to be i get married July this year i would ideally like to lose another stone to be where i want to be im happy to give support to other bride to be's
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Thank you all for your responses sounds good think im going to take a look and see what i can do i appreciate all your answers thank you :-)
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Mine was on a bridal site i use where some of the Bride to be's were trying to lose weight and someone mentioned this site so i came by and been here since October now and love every think about it especially the Success stories keeps my mind where i want it to be :-)
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Hi im from Birmingham too been usng here since Oct feel free to add me ;-)