One year, new me!

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ingeborgv
ingeborgv Posts: 175 Member
in Success Stories
Yesterday marked my one-year anniversary of working out with a trainer.

This morning, we did a progress test. The same exercises that were the benchmark when we started out. And wow, the results!


Then:
15 pushups
30 crunches
15 tricep dips
26 seconds balancing on a small "cushion" thingy
Weight: 76 kg
36% body fat

NOW..... (*cue drumroll*):
40 pushups
60 crunches - and I could have kept going
50 tricep dips
1 min 40 sec balancing
Weight: 67.1 kg
29% body fat (using the measurements for non-athletic body types on the scale. When inputing my body type as "athletic", i.e. more muscle mass, my body fat percentage is 22.3)

Replies

  • gemzy24
    gemzy24 Posts: 126 Member
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    Excellent what a great acheivement well done you bet you feel fantastic ;-)
  • rjlam
    rjlam Posts: 149
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    Fantastic!!!!!!!!!!! I'm sure you feel awesome. Congratulations!
  • ForTheFam
    ForTheFam Posts: 88 Member
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    Great achievement. It is nice to see more measures of our improvements than just the scale. Thanks.
  • Katybun3
    Katybun3 Posts: 172
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    Great achievement. Well done :-)
  • carmen62
    carmen62 Posts: 60
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    Awesome, awesome, awesome....
  • dewdrop
    dewdrop Posts: 1,715 Member
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    Well done! Good luck with your 10k goal! :flowerforyou:
  • ladybu6205
    ladybu6205 Posts: 165 Member
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    CONGRATS on a great achievement. Keep your focus and you will have continued success!

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