One year, new me!

ingeborgv

Yesterday marked my one-year anniversary of working out with a trainer.

This morning, we did a progress test. The same exercises that were the benchmark when we started out. And wow, the results!


Then:
15 pushups
30 crunches
15 tricep dips
26 seconds balancing on a small "cushion" thingy
Weight: 76 kg
36% body fat

NOW..... (*cue drumroll*):
40 pushups
60 crunches - and I could have kept going
50 tricep dips
1 min 40 sec balancing
Weight: 67.1 kg
29% body fat (using the measurements for non-athletic body types on the scale. When inputing my body type as "athletic", i.e. more muscle mass, my body fat percentage is 22.3)

gemzy24

Excellent what a great acheivement well done you bet you feel fantastic ;-)

rjlam

Fantastic!!!!!!!!!!! I'm sure you feel awesome. Congratulations!

ForTheFam

Great achievement. It is nice to see more measures of our improvements than just the scale. Thanks.

Katybun3

Great achievement. Well done :-)

carmen62

Awesome, awesome, awesome....

dewdrop

Well done! Good luck with your 10k goal! :flowerforyou:

ladybu6205

CONGRATS on a great achievement. Keep your focus and you will have continued success!