Replies
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You look amazing! Great job! :-)
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This happened to me as well, working out everyday and sticking to my meal plan but not losing anything. I added an extra snack (approx. 180 cals, before my workout) and the scale started moving in the right direction immediately! Sometimes the body holds onto weight when your cals are too low (it thinks you're starving or…
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Same here. I'm 5'4, 256lbs and I have pants from 16-20 as well as tops from M to XL, very frustrating.
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I'm on Nutrisystem now and I don't find it horrible at all. I'm on the plan where I can mix frozen and shelf stable foods and I've lost 28lbs in 11 weeks. You have to know your palate and do some trial and error. It is definitely pricey but I'm learning good habits and have been getting used to smaller portions. When I…
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WOW! What a streak!! I'm only at 73 days. MFP should definitely post a list of the longest streaks - you would win for sure!! :-)
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I sync all data in both places and only log food in MFP which transfers over to SHealth. Logging food in SHealth leaves alot to be desired and weirdly doesn't port over to MFP. You also have to set "weight management" or "balanced life" as goals in order to see the food logs. Scan my QR code and we can be friends there…
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Yes, as LivingtheLeanDream said and it will sync. I'm always looking for more friends on SHealth, I'll post my QR code so you can add me!!
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You are definitely eating too little. With 100lbs to lose, cutting to 1200 from the start is way too aggressive. You can just cut out white bread/pasta right now and lose weight. When you inevitably plateau, which you will cause everybody does, what are you going to cut from 1200 calories?? You can bump up your exercise…
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I have an air popper as well but it's really loud and throws popcorn everywhere! Now, I pop mine in a lidded but dry copper pot and it perfectly pops every kernel. I spray a little I can't believe it's not butter spray and sprinkle 1tsp of ranch dressing powder after it's popped if I'm feeling fancy - so good!! :-)
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Awesome! You look great! Keep up the good work! :smiley:
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I agree with silkysausage. There's only so many times your willpower and distraction will work until it doesn't and you just eat it. When I keep decadent things in the house, it's only a matter of time before I cave and end up having it but that's after many many nights of actually dreaming about it. Just throw it out or…
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Freeport, NY!
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Always looking for new friends, feel free to add me! :smiley:
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You look AMAZING!!!
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I was banded in July 2009 and weighed 297lbs on surgery day. I have lost, gained, lost and gained again. I have been off the wagon for the last 6 months and decided yesterday was the day to get back on it! I was able to get down to 218lbs in September 2015 but I've ballooned back up to 250 and I'm so ashamed. I logged into…
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I had my Lap Band implanted in July 2009, lost all of 20lbs and quickly gained it back once I learned to "eat around the band". Last year I lost 50lbs with diet and exercise but life got in the way and I gained back 30lbs, ugh. I'm finally on the right track again but I completely understand thinking weight loss surgery…
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I've never done anything like that before (sounds like super FUN!) but in 4 months you absolutely have enough time to train for this!! You can do it! Post pics when you do it!!!
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After a swim one day I went into the steam room but 2 minutes later this woman walks in buck naked (no towel or anything!) and proceeds to sit down and eat an orange - naked - in the steam room - I couldn't understand this at all. VERY weird!
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I have a beautiful calico kitty named Sookie
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I have 100lbs to lose and I have tried and failed MANY times - I'm more motivated than I have ever been this time around so I know I'm gonna succeed! Let's do this!!!
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AWESOME!!!!! Great job! You should be VERY proud of what you have accomplished!! You look fantastic!!!
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Bring your water bottle with you EVERYWHERE! That's the only way I get all my water in! Also, try some crystal light or those Mio water enhancers cause they're low cal and you can add as much or as little as you like!
