innocentlywicked Member

Thanks for posting & advice everyone!! I was wondering the same thing!!

I didnt mean not to log in those calories... i log EVERYTHING ... I just meant they are low calorie help you fill up and burn calories at the same time

eat celery or carrots before each meal ... it takes more calories to burn then they actually have. youll feel a little fuller and hopefully eat less =) drink 2 glasses of water before each meal... if its ice cold water your body burns more calories to make it body temp

Great job!!! You look amazing!!!!!!

Thanks!!! I think I may be under calories .... I usually end up eating 900- 1100.... I dont feel hungry all day but as the eve comes closer I just want to EAT!! its horrible.... Ive just started my diet/insanity on the 1st so I guess it could be muscle .... I really need to get a good idea of what to eat - how many…

Oh really??? That sucks - His diet plan has a lot more restrictions hence Spike 84 made a lil more sense. I am eating right and doing insanity I def feel a diff in my body - and I was losing weight but Ive been gaining back the past few days. I think it maybe im eating to few calories? Im so confused and hate seeing the…

lol well thats almost every trainer... have u seen shaun T or Tony Horton ....their shirts always come off too!!!! im not complaining =P Thanks for the link ... I was hoping some1 who tried the diet can break it down for me! :)

yes it is by him. Yea its hard just eating proteins and beans. I sure would miss my cereal and fruits!!! Have you heard of spike 84? I think its the same concept with the cheat day but you can eat a certain amount of calories the other days. I think there are no restrictions to what type of food.

bump

awwww congrats so happy for you!!!!!!

you look absolutely amazing - and your son is adorable!!!!!! such an inspiration!!!

anyone feel free to add me .... still kinda new to the site but have been logging in everyday ... would love the support and helpful tips!!!

I wishfully would like to lose 40 by then but realistically even if I lose close to 30 would great ful ....im in!!!!! =)

Thanks!!!! Good luck on your journey as well!!! Feel free to add me - would love the support! :)

Great job!!!!!!!!!! your def heading in the right direction!!!! I hope to follow!!!! =D

Gosh dont all reply at once .... =P I also had a quick question .... I notice when I work out I really dont think I lose weight - should I just diet and try to lose the weight 1st and then do the insanity to tone up ... or should I continue to do both. I have a lot of weight to lose.

I just started Insanity last week. This will sound crazy but I already feel it working haha .... Im on my second week - Cant wait till I finish the 60 days.

wow you look amazing!!!!!!!!!! You will def lose the last 50 but you already look beautiful!!!!

wow!! you look amazing!!! what an inspiration!!!!