Fasting for Ramadon

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  • Reignofmongo
    Reignofmongo Posts: 137
    Hey Girl - I've ordered a book on Fasting written by Dr. Joel Fuhrman, I've read and now live by his Eat to Live book. He fasts all of his patients at first to "reset" their bodies from salt, sugar etc. People fast for days at a time drinking only water, it doesn't affect your blood sugar. You'll be fine.

    I agree here, I fast pretty frequently. Usually for 3-4 days at a time. I love it, it makes you feel great! Just gotta get through that first couple days. ;)
  • innocentlywicked
    innocentlywicked Posts: 26 Member
    Thanks for posting & advice everyone!! I was wondering the same thing!!
  • LizziesReversingDiabetes
    LizziesReversingDiabetes Posts: 19
    bur you can't store fat if you don't eat fat?
  • Reignofmongo
    Reignofmongo Posts: 137
    bur you can't store fat if you don't eat fat?

    Any macro can be stored as fat, unfortunately. :P
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