mwrfitboss Member

I assume now you have more support or less obstacles from others to pursue this career goal yes? Are you now seeking more personal fitness goals and being in shape for yourself?

Great thread topic. I have not been working since even before COVID lockdowns were put into place so not a huge change on the mornings but my daily routine has changed a bit. My mornings for the past 3 weeks now look pretty well like this even on weekends. I go to bed about 1215-30am most nights mind you. rise at 8am,…

I miss pasta, bread and soft cheese most of all no question about it. I love all of them and frankly have no issue with any of them nutritionally when eaten in moderation. I simply cant stand how negatively I react to them after eating even small amounts of these items. Not worth the aftermath for such short term pleasure.…

if it helps them reach their goals better and they enjoy doing it then yes i say go for it all. i have used some or all of them in the groups i work with pending the persons needs and readiness. none of them are needed to see results but they can be great alternatives for sure when a workout gets into a rut.

Good luck to you all, I love this thread. I would join in but I am on the weight gain side of goals and outcomes. Started at 188 Dec 5th and shooting to hit 200lbs by March 1. Moving up a weight class for powerlifting competitions. Made the call between myself and my coach and for my height and my past performances we feel…

been a big consumer of fairlife milk for years now. lactose intolerance has me stuck with almond and cashew milk which I do like actually but not as much as the real thing, cows milk. I just this week came across a Kroger brand of carb master ultra filtered milk with even better macro specs than fairlife by a hair! tried…

35, 6'2" 190lbs and 12% . powerlifter aiming to get to 195. been at 4500kcals a day with protein fixed at 230g daily and fats and carbs adjusting daily to hit calorie goal needs. so far so good. up 10lbs since jan 2019. body comp down 1% as well. slow but steady wins the race!

love this thread as I like seeing woman take charge of their strength and muscle building goals and needs and learn to enjoy it and not be afraid to lift hard and heavy. if more did this, more would see lasting results too. good luck to all the woman taking to lifting weights and resistance training.

main goal is powerlifting. 6 day cycle. 2x weekly LISS cardio. going for nationals qualification again this year as my goal for my weight class of 87kg. rotate through 3 max effort days and 3 dynamic effort days.

I have yes. 6x actually. 3x as a bodybuilder in 2003 and 2004 before physique was a thing. in 2013 i did 2 physique shows in the ANBF and then in 2016 I did a UNBA contest in physique also. this year i am focusing on all powerlifting goals so no shows this year. what org will you compete in and will you do mens classic…

look me up bud. happy to help out. oregonpanthers is my name on bodyspace. find me there and send a message. will coordinate support means from there.

simple but effective! nice one!

just did mine 2 weeks ago almost. UNBA show in hermosa beach. good size show. took 3rd in mens physique open of 12 guys. not bad for 2 years off myself. best condition i brought to stage in 6 shows lifetime so happy with outcome. glad 20 weeks of prep ended before turkey day! time to grow now!

i am 6 weeks out tomorrow. so far so good. just had my 6th day refeed yesterday so feeling great today! you compete tomorrow i take it? where at and what org? what division? running your own prep or you got a coach helping? keep us posted brother! good luck!

Your much better off with more traditional rolls vice American versions of fancier types I find. If the roll has any of these in its description you should pass on it. Tempura Fried anything Cream Cheese Mayo Watch out for sauces too like ponzu Real sushi is just rice, veg and fish. Avocado however I find perfectly…

2 cups sauteed string green beans using coconut spray and garlic seasoning. A 16 oz carton 99% egg whites cooked on frying pan with coconut spray. inside omelet is 1 cup chopped spinach. sautee green beans for 6-7 minutes on medium high. cook eggs for 7-8 minutes on medium with lid on. fold over when done after stuffing…

a recent homemade surf and turf veggie stir fry over brown rice. sirloin steak bites and steamed shrimp over bag of frozen veggies (steamed) and microwave brown rice bow. totals of about 90 carb, 15 fat and 55 protein as shown.

Enjoy this nice little slide show of goods from this weekends 4th annual SD Latin Food Festival. Sadly I am in show prep mode and only got a few bites of all this goodness. Great pictures for my blog write up however!…

much more to come yet from this week and weekend!

Recent samples of vegetarian burger hot spots in San Diego area. I am not at all vegetarian, my roommate is and he had my try these. I did enjoy them all actually.

for portions i used: 8 oz fresh ahi poke 1 O organics brown rice bowl 3 cups chopped romain lettuce 2 tbsp sesame seeds 3 tbsp low sodum soy sauce 3 tbsp no sugar added tariyaki sauce 3 chopped pineapple rings mix well and enjoy! again....macros listed are for this portion listed.

anything veggies and eggs is good in my book for breakfast!

First ever shot at my own homemade ahi poke brown rice bowl and I killed it! 48g protein, 12g fat, 72g carbs

recent homemade eats: ancient grains pizza crust with organic tomato sauce and low fat mozza cheese 840kcal 23f, 109c, 46p peanut butter oatmeal fudge bars 500 kcals, 13f, 67c, 34p (6 = servings)

its a local health based restaurant chain also known as sweet tomatoes. vegetarian based. website is www.souplantation.com

i did not make this myself....i get/make this meal combo of goods every time i go into my local souplantation. large mixed green salad with toppings, baked sweet potato, scratch made lowfat chicken noodle soup, various raw veggies, and house made low fat vinaigrette.

slice 1/2" thick, spray well with coconut spray or olive oil spray, salt and pepper both sides, put on grill for 3 mins a side or put in broiler for 3-4 minutes a side. never tried any other method but that. it works so why mess with it right!?

ceviche sampler in coronado ca which was amazing! [img][/img]

typical meal i get pre workout at souplantation for just $9 as a club veg member! [img][/img]

spring roll goodness [img][/img]