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my 5 recent creations, homemade foodie fun.
here are the last 5 recipes i made at home from scratch. spin offs of recipes i had found elsewhere and then doctored up to fit my nutritional needs and wants. take a look. sweet potato protein ice cream with pretzel and marshmallow https://i.pinimg.com/originals/8f/63/14/8f631441485c0a80e05644b51ada72f4.jpg high protein…
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healthy high protein vanilla french toast
This mornings vanilla creme protein french toast recipe. Post 17 mile ride fuel up! 5 slices slow fermentation sourdough bread (thick sliced) 3 whole eggs 4 egg whites 1/2 scoop vanilla protein blend 1/4 cup fairlife lowfat milk cinnamon, salt, vanilla extract to taste blend all but the bread in a ninja blender for 20…
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First Responder Fitness Help
I am looking to make this threads focus on helping members who's profession is law enforcement, firefighting or military. I am looking to help answer questions and give advise on training, preparing, performing better in your jobs as first responders. Weather it be police academy, CPAT testing, ACFT, MCFT, Navy PRT, or…
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training and competing effects of shutdowns?
I want to ask how many of you here have or have not been impacted by the new guidelines put out. With gyms closed, contests canceled and what not....how has your spring contest sked been effected? How has training been impacted for you? Are you still training at home? Doing a later summer show? Curious to see how this is…
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Want to help out!
Hello all! I am stoked to finally be going all in to contribute to the message boards for the first time. I have only rarely looked through some of the recipe threads to post recipes I wanted to share with others. Not much for a 6 year user of MFP app and website I know... I am looking to help people here out in any way I…
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homemade bodybuilder, fitness friendly meals that taste good and are good.
recent homemade eats! post workout power "junk bowl" https://pinterest.com/pin/374361787767810863/ breakfast power egg wrap https://pinterest.com/pin/374361787767810857/ homemade cranberry stuffing pork chop and sauteed zuchini https://pinterest.com/pin/374361787767825827/ pumpkin protein oats…
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fake out junk bowl
looks like its a bowl of junk food but in fact it is anything but! i used 2, 5.3 oz siggys dairy vanilla skyeer yogurts as the base. i added mitoxcell superfood cocoa powder to make it more like fudge pudding. i let this get semi solid in the freezer for 20 minutes. i then added the laundry list of goods that kept me…
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cake bake cinnamon crunch
not really 100% my own but the combo factor is my concept. here i took a mug cake made from a pack of buff brownie chocolate, threw on 2 oz of barn dad nutrition cninnamon snack smart bites and nuked it for 5 minutes. this is what came out. a moist hot brownie mug cake with a crunchy topping of cinnamon! 421 calories for…
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ice cream 101 for fitness folks
this here is a prime example of my most basic version of protein ice cream made at home. All you need in unsweet almond milk or cashew milk, a protein powder blend of whey AND casein, ice cubes, a ninja pro blender. Thats it! Beyond this for additional flavor add ins, mix ins, topping, or whatever else you want/need to fit…
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homemade deluxe protein ice cream
here i used 2 scoops chocolate casein powder, 2 tbsp heavy cream and whipped it into ice cream like consistency with my ninja blender via addition of ice cubes and 10 oz (25 calorie) chasew milk. its like a super thick milkshake consistency honestly. i then top with walden farms caramel and marshmallow. i added coccoa…
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homemade high protein meatless lasagna
used expore asia brand green lentil noodle sheets (prepared), fat-free ricotta cheese, light ragu brand garlic alfredo sauce, delallo brand gralic tomato sauce and then thin slices of eggplant, red pepper and zucchini (roasted first). mushrooms and seasonings added on top for the last 5 minutes of bake time. amounts used…
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Under 15 weeks out now....
Just getting a little start on my (and hopefully others) contest prep roadmaps for those doing a show this fall or around that time. First timer or veteran alike. Lets get some talk going on how prep is shaping up for us! I am just under 15 weeks this weekend for 2 shows I have in November within the IPL and PNBA around…
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Daily Grub Designs by Josh
A place to log all of my daily food creations straight from the DIY kitchen (or my grill at times!).
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Just started
Got mine 2 days ago. Just started logging workouts and sleep and all that today.
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Out to eat picks?
Where do you guys and gals like to go out for a good meal. I mean a GOOD meal that some may call a "cheat meal" or "free meal". I myself like to make my rounds to well known burger places that have very well known and very well made burgers off the beaten path. Specialty burgers if you will. I'll get what ever the soup of…
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Training Buddy for 3 Weeks?
I workout at the Anytime Fitness locations in and around the Madison, Stoughton, Fitchburg, Verona, and McFarland areas pending the time of day, the day of week. Granted if your a member of one gym, your a member of any gym nationwide of course. If any of you who are within 45 minutes drive of Oregon, WI and would be up…
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Night Time Muscle Chiller
Simple before bed creation to fight off late night hunger, help with recovery from hard workouts and a nice treat to end the day with! Portions are set at what I use....adjust as needed. 3 scoops cake batter muscle milk protein 1 cup unsweet almond milk 50g frozen blueberries or 160g frozen strawberries mix well, let sit…
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Perfect Power Pancake
Been having 1 of these every morning for 3 weeks straight now. They are that good! 1/2 cup Arrowhead Mills multigrain pancake mix 6 oz great value egg subsitute 3 large omega 3 eggs 1 tsp baking soda 1 tsp baking powder 1 tsp cream of tarter 1 tsp cinnamon 4 oz warm water 3 packs sweet n low 2 tbsp chocolate pb2 powder…
