Just give me one month - February 2020
Replies
-
Starting weight 12.06
Start weight this month 10.02
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pounds
We can do this
1 Feb - 10.01 😀
2 Feb - 10.01
3 Feb - 10.02 late food and wine
4 Feb - my birthday. 10.02.
5 Feb - no weigh in
6 Feb - 10.03. No idea why
7 Feb - My mums funeral
no weigh in
8 Feb - no weigh in
9 Feb - o dear 10.04.
10 Feb - 10.03 back on the plan now.
11 Feb - 10.03
12 Feb - 10.02 back to starting weight this month.
13 Feb -10.02 really want some loss this month.
14 Feb - 10.01 😀
15Feb - no weigh in swim gala all day
16 Feb - no weigh in swim gala all day
17 Feb - 10.02
18 Feb - 10.02. Really need to get back on track.
19 Feb - 10 02
20 Feb - 10.01
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -4 -
Last weight Jan 31th: 202.2 lb
Goal weight this Feb: 192 lb
Target goal weight: 160 lb
1 Feb - 202.8 lb
2 Feb - n/a
3 Feb - 202.6
4 Feb - 203.2 (wt heck!!)
5 Feb - 203.2 (so freaking frustrating)
6 Feb - 203.8 (beyond frustrated )
7 Feb - 203.2 (ugggh)
8 Feb - 203.4 (thinking my scale may need new batteries)
9 Feb - 203.4 ( ok so its not the batteries )
10 Feb - 202.8 (why all the torture!!!!):/
11 Feb - 203.6
12 Feb - 203.6
13 Feb - 202.8 (stop playing games with my emotions Mr. Scale)
14 Feb - 202.2
15 Feb - 202.6 (this day I decided to eat whatever I wanted being that the weight isnt coming off while starving myself )
16 Feb - 203.8 (I ate more carbs than usual)
17 Feb - 202.8
18 Feb - 204.8 (what in the world is going on)
19 Feb - 204.8 (I hate my scale.... whyyy isn't weight loss linear)
20 Feb - 203.8 (so its obvious I'm not reaching my goal for this month.)
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -4 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Feb -224.8 - my streak continues!
2 Feb -225.4 (That's what I get for drinking water all evening) Onward
3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
5 Feb -225.6 (Weight loss is not linear, weight loss is not linear...) Onward
6 Feb -225.6 (I thought Groundhog Day was last weekend....) Onward
7 Feb -224.8 (I thought that too would pass.
) Onward
8 Feb -225.0 (Meh) Onward
9 Feb -225.6 (Is it Groundhog Day again?)
10 Feb -225.6 (It must be Groundhog Day again...)
11 Feb -225.0 (At least it's not Groundhog Day)
12 Feb -225.0 ( Seems I've mastered Maintenance. Now about that weight-loss thing... And good morning head cold! ugh..)
13 Feb -224.4 (Please don't let this be a head-cold artifact....)
14 Feb -224.0 (Not saying anything good about having a cold, but...)
15Feb - 225.2
(Late dinner, salty food, that's my story)
16 Feb -225.2 (Fine, but my cold is gone and I can exercise again, so no more 225s, OK?)
17 Feb -224.8 (To be honest, I'm not happy about this, but I'll take it.)
18 Feb -224.6 (OK, fine )
19 Feb -224.8 (Color me surprised this wasn't any worse, but I have a feeling tomorrow will be much better)
20 Feb -XXX.X (Blew right by the scales in a rush to get packed and out the door; no weight. Guess we'll find out how well I behave on the road. See y'all Saturday morning.)
21 Feb - Work road trip, no weigh in
22 Feb -
23 Feb -Scouts Survival Campout, no weigh in
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -2 -
Female Age 33, 5'8"
Original starting weight Jan 2020: 175 lb
January 2020 ending weight: 166.8 lb
Goal weight this month February 2020: 162 lb
Target goal weight: 145 lb
January 2020 – down 8.2 lbs
Feb 1: 166.8
Feb 2: 166.8
Feb 3: 166
Feb 4: 165.6
Feb 5: 166.6
Feb 6: 166.2
Feb 7: 166.2
Feb 8: 165 - I think this was artificially low because I weighed myself after working out, so I was more dehydrated than usual
Feb 9: 166.6
Feb 10: 165.6
Feb 11: 165.6
Feb 12: 165.6
Feb 13: 165.2
Feb 14: 166.0 - ugh, went out to a spontaneous HH with coworkers last night and was pretty bloated this morning
Feb 15: 165.2
Feb 16: 164.8
Feb 17: 164.6 - finally broke out of the 165s!
Feb 18: 164.2
Feb 19: 164.0 - really pleased with the past few days!
Feb 20: 163.65 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
Feb 7: 309.6 lbs
Feb 8: 310.6 lbs
Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
Feb 11: 312.2 lbs Just telling myself it’s residuals and down will come soon.
Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
Feb 13: 311.6 lbs At least it’s not up, I’ll take it!
Feb 14: 311.6 lbs Maybe tomorrow the down will come.
Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance
Feb 16: 308.3 lbs I was worried after having popcorn at the movies. I guess tons of water really does help. Yay!
Feb 17: 308.9 lbs Well, not what I was hoping for but went out for dinner last night and had some wine so I guess that’s a reason
Feb 18: 307.7 lbs Ok, here we go. Maybe I can still hit that Feb goal!
Feb 19: 306.0 lbs Staying off carbs is apparently the key for me. It’s a good thing I love veggies too and know how to make mashed cauliflower, haha! Loving this trend
Feb 20: 305.7 lbs Yay!
6 -
Starting weight: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 142 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
1 Feb - 144.8 lb
2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! 😲👍Feels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can 😊
3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
4 Feb- 144.2 lb- This seems like a more realistic number.
5 Feb- 143.2 lb- Unexpected, but I'm not going to argue lol Surprised to see this drop. I ended up having to weigh myself after lunch today.... so tomorrow might be even lower. Just have to wait & see!
6 Feb- 142.4 lb- AWESOME! I must be doing something right!! I noticed my wedding rings have been feeling dangerously loose lately. Starting to worry about them slipping off
Close to time to get them refitted!!
7 Feb- 141.8 lb- Wow! I might be in switching into maintenance mode THIS MONTH!!!
8 Feb- no weigh day
9 Feb- I weighed myself on a different scale this morning. Seemed to low to be a "real" number. I'll wait until tomorrow to weigh in on my regular scale to confirm or disprove it. *shrugs* I don't wanna get my hopes up!
10 Feb- 141.4 lb - Yep! A much more reasonable number today.
11 Feb- 142.4 lb- Extra grazing lastnight while packing lunches and making the kids dinner. TOM is coming....
12 Feb- 142 lb- I'm ok with this. I feel pretty bloated today. Yuck!
13 Feb- 141.4 lb- TOM started. Should see the water weight on the scale in 1 or 2 days. Was better about controlling my snacking lastnight. Kept in mind TOM was near and that I wasn't actually hungry, just hormonal.
14 Feb- 141.8 lb- Yeeeeep
15 Feb - No weigh day
16 Feb- No weigh day. Curious to see what the scale says tomorrow morning! Factor #1, different scale than I used during the week. Factor #2, still TOM & holding water weight. *shrugs*
17 Feb- 141.6 lb
18 Feb- 143.2 lb- This has to be hormones and other factors at work!! I hiked 10 miles yesteray!!! & TOM ended. We'll see how long this water weight stays on. Onward and forward!
19 Feb- 142.2 lb- Still not as low as I'd like it, but better than yesterday!..
20 Feb- 142.4 lb
Feb: - 2.4 lb2 -
Starting weight 213
Start weight this month 200
Goal weight this month 195
Target goal weight 135
Jan lost 3 lb
1 Feb - 200.0
2 Feb - 198.4
3 Feb - 199
4 Feb - 198.6
5 Feb - 198.2
6 Feb - 197.0
7 Feb - 198.4,
8 Feb - 195.6
9 Feb - 195.2
10 Feb - 196.2
11 Feb - 198.6
12 Feb - 197.4
13 Feb - 196.6
14 Feb - 196.6
15 Feb - no weigh in, early soccer tournament
16 Feb - 196.4
17 Feb - no weigh in
18 Feb - 199
19 Feb - 199
20 Feb - 197.6, man I hate taking days off from the gym. I know it's good for my body to heal for a day or 2 but ugh. I spent it eating a tad higher than daily goal, about 500 cal or so to refeed ( I had the cal available from banking during the previous days) I just want to eat all the things now.
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -
4 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 173.6
Goal weight this month 168
Target goal weight 154
January: lost 2lb
Seeing some great losses this month! Good on everyone who is sticking with it, losses or not 💪
01 Feb: 173.4
02 Feb: 172.7
03 Feb: 172.3
04 Feb: 173.1
05 Feb: 172.5
06 Feb: 172.7
07 Feb: 172.5 slow going but things are trending in the right direction
08 Feb: 172.5
09 Feb: 172.3
10 Feb: away from home so no weigh in
11 Feb: still on the road, have managed to keep up exercise and tracking 😇
12 Feb: on my way home to my scale today
13 Feb: 171.8 but a late dinner tonight so 🙈 tomorrow
14 Feb: 172.7 but dinner was excellent 😉
15 Feb: out of town again, no weigh in
16 Feb: my birthday! 🎈 No tracking and no weighing, back to it tomorrow ✌️
17 Feb: no weigh in due to travel, home again home again
18 Feb: 171.8 back on the horse
19 Feb: 171.8 🐢
20 Feb: 172.54 -
Starting weight 325lbs 22nd August 2019
Start weight this month 254
Goal weight this month 248
Target goal weight 144lbs though I know it’s going to take a long time to get there!
Going easy on this month’s goal as this week has been amazing for losses and February is a very short month
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
January 2020 loss 10.4lbs
1 February 254.2 up a tiny bit but weighed late in the day.
2 February 253 woohoo! The lightest I’ve been since I first got my Fitbit in 2013. Pleased to be here again!
3 February 253.8 humph. Hubby back in hospital and eating late affecting my routine.
4 February 254.3 Just what I didn’t want but as above hospital visiting and not drinking enough water aren’t helping me. Neither is having to eat my dinner at 10.30pm! Gah 😩
5 February 252.8 Hooray! A drop at last and hubby is getting out of hospital today. Hopefully things will get easier again now. I’m also officially below my lightest recorded Fitbit or MFP weight 😁
6 February no weigh in
7 February 255 aaarrrggghhh but it’s TOM and I can’t really have put that on.
8 February 253.2 so still above my lowest but going the right way now I hope! 😊
9 February 251.5 Yippee 😁 lowest in a very long time! I’m doing this! 😆
10 February 252! Aaarrgghhh! Back up again. Not enough water and too much hot chocolate yesterday! Back on the water today and sensible choices! Fingers crossed for tomorrow!
11 February 251.2 Yay! Pleased with this! Into that next stone bracket. Gotta keep at it and get out the other side too 🤣
12 February 250.7! Yes! Maybe, just maybe I can make goal again this month! Praying for a good loss tomorrow to get me past 75lbs lost. Happy dance again today!
13 February 250.7 again lol! Ah well, at least it wasn't an increase. Here's hoping for better tomorrow!
14 February 249.7! What a great Valentines present to myself. 75.3lbs gone in total now since August 22nd. I am over the moon with this one 😁
15 February 248.9 Woohoo 🙌 again lol. Delighted with this week's progress! Not expecting to keep losing this way but very very pleased 😀
16 February 249.4 still happy with this. Though I suspect I fell short on my drinking water yesterday so upping that today.
17 & 18 February no weigh in hubby rushed into hospital very ill on night of 16th.
19 February 248.4 new low. Pleased with this. Hubby still in hospital so struggling a bit but keeping to the plan.
20 February 248.2 a little loss but I’ll take it. Still delighted with being here at last. Lowest I’ve been since 2009 I think!6 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 94.4kg/208.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Loss this month: 2.9kg/6.3lb
Total Loss: 30.2kg/66.5lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
01 Feb: 94.4kg/208.1lb 😃
02 Feb: 94.6kg/208.5lb 😐
03 Feb: 94.4kg/208.1lb 😐
04 Feb: 94.6kg/208.5lb ☹️
05 Feb: 94.8kg/208.9lb 😬
06 Feb: 94.3kg/207.8lb 🙂
07 Feb: 94.1kg/207.4lb 😃
08 Feb: 93.8kg/206.7lb 😃
09 Feb: 93.0kg/205.3lb 😃
10 Feb: 92.9kg/204.8lb 😃
11 Feb: 92.7kg/204.3lb 😃
12 Feb: 93.1kg/205.2lb 😐
13 Feb: 92.8kg/204.5lb 😃
14 Feb: 93.1kg/205.2lb ☹️
15 Feb: 93.4kg/205.9lb ☹️
16 Feb: 92.8kg/204.5lb 😃
17 Feb: 92.7kg/204.3lb 😃
18 Feb: 92.8kg/204.5lb 🙄
19 Feb: 92.3kg/203.4lb 😃
20 Feb: 92.0kg/202.8lb 😃
21 Feb: 91.5kg/201.7lb 😃
22 Feb:
23 Feb:
24 Feb:
25 Feb:
26 Feb:
27 Feb:
28 Feb:
29 Feb:
2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 203.4 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
1 Feb 203.4 lbs
2 Feb 203 lbs
3 Feb 202.6 lbs
4 Feb 201.6 lbs
5 Feb 202.6 lbs
6 Feb 204 lbs
7 Feb 203.4 lbs
8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
9 Feb 204.2 lbs
10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!
11 Feb 205.4 lbs
12 Feb 202.2 lbs
13 Feb 204.6 lbs
14 Feb 204 lbs
15 Feb 203.4 lbs
16 Feb 202.8 lbs
17 Feb 203.2 lbs
18 Feb 204.2 lbs
19 Feb 205.2 lbs
20 Feb 204.4 lbs
21 Feb 205.2 lbs4 -
JGM1M: FEBRUARY 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
FEB SW: 150.1
GW: Under 150Week 1Week 1: - 1
Sat 01: 150.1
Sun 02: 151 😏 Self inflicted. Late night snacking always has consequences
Mon 03: 150.1 😁 Made better choices.
Tue 04: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
Wed 05: 149
Thu 06: 149.2
Fri 07: 149.1
Week 2
Sat 08: 148.9
Sun 09: 149.4
Mon 10: 149.2 💁🏼 These are normal fluctuations, so reasonably happy with them.
Tue 11: 148.8 💁🏼 Back on the HIIT. Did 30 minutes yesterday. Feeling it this morning.
Wed 12: 148.4 👍🏻 Hopefully on a roll here.
Thu 13: 148.8
Fri 14: 148.6 💁🏼 Losing the last few lbs is so slow. 😂
Week 2: - 0.5
Week 3: 0
Sat 15: 149.6 🍫🍾🍨 Awck! Well, it was just one day. Back at it today!
Sun 16: 150.1 *sigh*
Mon 17: 148.6 💁🏼 Phew!!! Back to where I was before the weekend.
Tue 18: 148.8 💁🏼 Normal daily fluctuations. Working on discarding my last 5 lbs, and on muscle toning, so not entirely unexpected. Clothes are getting loose again. Have had to stop wearing a couple of pairs of trousers as they wouldn't stay up. Will have to get the needle and thread out again! 😂
Wed 19: 148.8
Thu 20: 149.6
Fri 21: 149.6
Sat 22:
Sun 23:
Mon 24:
Tue 25:
Wed 26:
Thu 27:
Fri 28:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
2 -
Starting weight 12.06
Start weight this month 10.02
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pounds
We can do this
1 Feb - 10.01 😀
2 Feb - 10.01
3 Feb - 10.02 late food and wine
4 Feb - my birthday. 10.02.
5 Feb - no weigh in
6 Feb - 10.03. No idea why
7 Feb - My mums funeral no weigh in
8 Feb - no weigh in
9 Feb - o dear 10.04.
10 Feb - 10.03 back on the plan now.
11 Feb - 10.03
12 Feb - 10.02 back to starting weight this month.
13 Feb -10.02 really want some loss this month.
14 Feb - 10.01 😀
15Feb - no weigh in swim gala all day
16 Feb - no weigh in swim gala all day
17 Feb - 10.02
18 Feb - 10.02. Really need to get back on track.
19 Feb - 10 02
20 Feb - 10.01
21 Feb - 10.01
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -3 -
I'm in. Only weigh myself twice a week though.
Heaviest: 212lbs
February start weight: 198 lbs
February goal: 193 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
Feb 1: 198.0
Feb 4: 197.0
Feb 7: 195.5
Feb 11: 196.7 (really hoping this is just water weight from strength training)
Feb 12: 196.1 (better)
Feb 13: 194.7
Feb 19: been so sick for the last 5 days. Have not been sticking to my eating plan (feed a cold, right?) and I'm too scared to step on the scale until this sickness is gone. Hopefully will be on the mend soon!
Feb 21: 196.6 (stupid cold)
5 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
Feb 7: 309.6 lbs
Feb 8: 310.6 lbs
Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
Feb 11: 312.2 lbs Just telling myself it’s residuals and down will come soon.
Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
Feb 13: 311.6 lbs At least it’s not up, I’ll take it!
Feb 14: 311.6 lbs Maybe tomorrow the down will come.
Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance
Feb 16: 308.3 lbs I was worried after having popcorn at the movies. I guess tons of water really does help. Yay!
Feb 17: 308.9 lbs Well, not what I was hoping for but went out for dinner last night and had some wine so I guess that’s a reason
Feb 18: 307.7 lbs Ok, here we go. Maybe I can still hit that Feb goal!
Feb 19: 306.0 lbs Staying off carbs is apparently the key for me. It’s a good thing I love veggies too and know how to make mashed cauliflower, haha! Loving this trend
Feb 20: 305.7 lbs Yay!
Feb 21: 304.6 lbs Doing a cleanse so I expect downward to continue for 5 more days then will get back to reality again. But enjoying it while it lasts!
4 -
Starting weight: 163.4 lb
Start weight this month: 144.4
Goal weight this month: under 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
2 Feb: 143.2
3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
4 Feb: 143.2
5 Feb: 142.4
6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
8 Feb: 140
9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
10 Feb: 140.8
11 Feb: 139.6
12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if it’s not that.
13 Feb: 139.0
14 Feb: 138.6 I’ve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing myself to get food in.
15 Feb: no weigh in—overnight family trip with the Boy Scouts on the Yorktown
16 Feb: no weigh in
17 Feb: 137.6
18 Feb: 137.6
19 Feb: 137.4
20 Feb: 137.2 Still not feeling well, waiting for GI appt on 3/18. I’ve been able to get in up to 1400 cal some days, so I guess that’s fine.
21 Feb: 137.4
4 -
Female, age 46
Starting weight 79kg
Start weight this month 77kg
Goal weight this month 75kg
Target goal weight 72kg
January lost 1kg
1 Feb - 77kg. PMS. 5 km walk. Yoga
2 Feb - 78 kg. Probably because I had wine and dessert yesterday night…
3 Feb - 77kg again. Monday. TOM. Pilates
4 Feb - 76.5kg
5 Feb - 76.5kg
6 Feb -
7 Feb -
8 Feb -
9 Feb -
10 Feb - 77kg, after a lot of celebrations this weekend. I need to take it seriosly again. Pilates
11 Feb - 77kg
12 Feb - 77kg. Pilates
13 Feb - 77kg. 7 km walk
14 Feb - 76.5 kg…finally a change!
15Feb -
16 Feb -
17 Feb - 78kg after a totally wild weekend. I´m going to be very strict this week and exercise daily…I need that number to go down! Pilates
18 Feb - 78kg
19 Feb - 77kg. Pilates
20 Feb - 76,5kg Finally back to the number from 10 days ago! I´ve got 10 days for 1,5kg, I need to really be very strong if I want to make it…
4 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 173.6
Goal weight this month 168
Target goal weight 154
January: lost 2lb
01 Feb: 173.4
02 Feb: 172.7
03 Feb: 172.3
04 Feb: 173.1
05 Feb: 172.5
06 Feb: 172.7
07 Feb: 172.5 slow going but things are trending in the right direction
08 Feb: 172.5
09 Feb: 172.3
10 Feb: away from home so no weigh in
11 Feb: still on the road, have managed to keep up exercise and tracking 😇
12 Feb: on my way home to my scale today
13 Feb: 171.8 but a late dinner tonight so 🙈 tomorrow
14 Feb: 172.7 but dinner was excellent 😉
15 Feb: out of town again, no weigh in
16 Feb: my birthday! 🎈 No tracking and no weighing, back to it tomorrow ✌️
17 Feb: no weigh in due to travel, home again home again
18 Feb: 171.8 back on the horse
19 Feb: 171.8 🐢
20 Feb: 172.5
21 Feb: 171.64 -
Starting weight: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 142 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
1 Feb - 144.8 lb
2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! 😲👍Feels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can 😊
3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
4 Feb- 144.2 lb- This seems like a more realistic number.
5 Feb- 143.2 lb- Unexpected, but I'm not going to argue lol Surprised to see this drop. I ended up having to weigh myself after lunch today.... so tomorrow might be even lower. Just have to wait & see!
6 Feb- 142.4 lb- AWESOME! I must be doing something right!! I noticed my wedding rings have been feeling dangerously loose lately. Starting to worry about them slipping off Close to time to get them refitted!!
7 Feb- 141.8 lb- Wow! I might be in switching into maintenance mode THIS MONTH!!!
8 Feb- no weigh day
9 Feb- I weighed myself on a different scale this morning. Seemed to low to be a "real" number. I'll wait until tomorrow to weigh in on my regular scale to confirm or disprove it. *shrugs* I don't wanna get my hopes up!
10 Feb- 141.4 lb - Yep! A much more reasonable number today.
11 Feb- 142.4 lb- Extra grazing lastnight while packing lunches and making the kids dinner. TOM is coming....
12 Feb- 142 lb- I'm ok with this. I feel pretty bloated today. Yuck!
13 Feb- 141.4 lb- TOM started. Should see the water weight on the scale in 1 or 2 days. Was better about controlling my snacking lastnight. Kept in mind TOM was near and that I wasn't actually hungry, just hormonal.
14 Feb- 141.8 lb- Yeeeeep
15 Feb - No weigh day
16 Feb- No weigh day. Curious to see what the scale says tomorrow morning! Factor #1, different scale than I used during the week. Factor #2, still TOM & holding water weight. *shrugs*
17 Feb- 141.6 lb
18 Feb- 143.2 lb- This has to be hormones and other factors at work!! I hiked 10 miles yesteray!!! & TOM ended. We'll see how long this water weight stays on. Onward and forward!
19 Feb- 142.2 lb- Still not as low as I'd like it, but better than yesterday!..
20 Feb- 142.4 lb
21 Feb- 143.4 lb- Super irritated. WHY?!!?!?! Late dinner?? Having a drink lastnight?? Ugh. Whatever. My husband and I are going out of town this weekend. I'm going to enjoy it. Just count my losses when I return on Monday...
Feb: - 1.4 lb3 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 203.4 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
1 Feb 203.4 lbs
2 Feb 203 lbs
3 Feb 202.6 lbs
4 Feb 201.6 lbs
5 Feb 202.6 lbs
6 Feb 204 lbs
7 Feb 203.4 lbs
8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
9 Feb 204.2 lbs
10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!
11 Feb 205.4 lbs
12 Feb 202.2 lbs
13 Feb 204.6 lbs
14 Feb 204 lbs
15 Feb 203.4 lbs
16 Feb 202.8 lbs
17 Feb 203.2 lbs
18 Feb 204.2 lbs
19 Feb 205.2 lbs
20 Feb 204.4 lbs
21 Feb 205.2 lbs
22 Feb 204.6 lbs4 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Feb -224.8 - my streak continues!
2 Feb -225.4 (That's what I get for drinking water all evening) Onward
3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
5 Feb -225.6 (Weight loss is not linear, weight loss is not linear...) Onward
6 Feb -225.6 (I thought Groundhog Day was last weekend....) Onward
7 Feb -224.8 (I thought that too would pass. ) Onward
8 Feb -225.0 (Meh) Onward
9 Feb -225.6 (Is it Groundhog Day again?)
10 Feb -225.6 (It must be Groundhog Day again...)
11 Feb -225.0 (At least it's not Groundhog Day)
12 Feb -225.0 ( Seems I've mastered Maintenance. Now about that weight-loss thing... And good morning head cold! ugh..)
13 Feb -224.4 (Please don't let this be a head-cold artifact....)
14 Feb -224.0 (Not saying anything good about having a cold, but...)
15Feb - 225.2 (Late dinner, salty food, that's my story)
16 Feb -225.2 (Fine, but my cold is gone and I can exercise again, so no more 225s, OK?)
17 Feb -224.8 (To be honest, I'm not happy about this, but I'll take it.)
18 Feb -224.6 (OK, fine )
19 Feb -224.8 (Color me surprised this wasn't any worse, but I have a feeling tomorrow will be much better)
20 Feb -XXX.X (Blew right by the scales in a rush to get packed and out the door; no weight. Guess we'll find out how well I behave on the road. See y'all Saturday morning.)
21 Feb - Work road trip, no weigh in
22 Feb -224.2. Well, well now! That's not so bad. Off to camp, see y'all Monday.
23 Feb -Scouts Survival Campout, no weigh in
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -4 -
Starting weight: 163.4 lb
Start weight this month: 144.4
Goal weight this month: under 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
2 Feb: 143.2
3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
4 Feb: 143.2
5 Feb: 142.4
6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
8 Feb: 140
9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
10 Feb: 140.8
11 Feb: 139.6
12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if it’s not that.
13 Feb: 139.0
14 Feb: 138.6 I’ve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing myself to get food in.
15 Feb: no weigh in—overnight family trip with the Boy Scouts on the Yorktown
16 Feb: no weigh in
17 Feb: 137.6
18 Feb: 137.6
19 Feb: 137.4
20 Feb: 137.2 Still not feeling well, waiting for GI appt on 3/18. I’ve been able to get in up to 1400 cal some days, so I guess that’s fine.
21 Feb: 137.4
22 Feb: 137.8
3 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
Feb 7: 309.6 lbs
Feb 8: 310.6 lbs
Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
Feb 11: 312.2 lbs Just telling myself it’s residuals and down will come soon.
Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
Feb 13: 311.6 lbs At least it’s not up, I’ll take it!
Feb 14: 311.6 lbs Maybe tomorrow the down will come.
Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance
Feb 16: 308.3 lbs I was worried after having popcorn at the movies. I guess tons of water really does help. Yay!
Feb 17: 308.9 lbs Well, not what I was hoping for but went out for dinner last night and had some wine so I guess that’s a reason
Feb 18: 307.7 lbs Ok, here we go. Maybe I can still hit that Feb goal!
Feb 19: 306.0 lbs Staying off carbs is apparently the key for me. It’s a good thing I love veggies too and know how to make mashed cauliflower, haha! Loving this trend
Feb 20: 305.7 lbs Yay!
Feb 21: 304.6 lbs Doing a cleanse so I expect downward to continue for 5 more days then will get back to reality again. But enjoying it while it lasts!
Feb 22: 302.3 lbs
1 -
Highest Weight: 221.3 lbs
January loss: -20.4lbs
Feb Goal Weight: 195 lbs
Ultimate Goal Weight: 145 lbs ❤❤❤
Feb 1: 200.9 lbs😱
Feb 8: 199.7 lbs😊
Feb 15: 198.5 lbs😌
Feb 22: 195.8 lbs 😏
Feb 29:
Can't wait to measure myself at the end of the month 😄
You guys are awesome! Keep up the good work!💕5 -
JGM1M: FEBRUARY 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
FEB SW: 150.1
GW: Under 150Week 1Week 1: - 1
Sat 01: 150.1
Sun 02: 151 😏 Self inflicted. Late night snacking always has consequences
Mon 03: 150.1 😁 Made better choices.
Tue 04: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
Wed 05: 149
Thu 06: 149.2
Fri 07: 149.1
Week 2
Sat 08: 148.9
Sun 09: 149.4
Mon 10: 149.2 💁🏼 These are normal fluctuations, so reasonably happy with them.
Tue 11: 148.8 💁🏼 Back on the HIIT. Did 30 minutes yesterday. Feeling it this morning.
Wed 12: 148.4 👍🏻 Hopefully on a roll here.
Thu 13: 148.8
Fri 14: 148.6 💁🏼 Losing the last few lbs is so slow. 😂
Week 3
Sat 15: 149.6 🍫🍾🍨 Awck! Well, it was just one day. Back at it today!
Sun 16: 150.1 *sigh*
Mon 17: 148.6 💁🏼 Phew!!! Back to where I was before the weekend.
Tue 18: 148.8 💁🏼 Normal daily fluctuations. Working on discarding my last 5 lbs, and on muscle toning, so not entirely unexpected. Clothes are getting loose again. Have had to stop wearing a couple of pairs of trousers as they wouldn't stay up. Will have to get the needle and thread out again! 😂
Wed 19: 148.8
Thu 20: 149.6
Fri 21: 149.6
Week 2: - 0.5
Week 3: 0
Week 4:
Sat 22: 149.4 💁🏼I have been down and up again all week. Hope to make a better stab at it in the last week of the month.
Sun 23:
Mon 24:
Tue 25:
Wed 26:
Thu 27:
Fri 28:
[/spoiler]
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
3 -
Starting weight 213
Start weight this month 200
Goal weight this month 195
Target goal weight 135
Jan lost 3 lb
1 Feb - 200.0
2 Feb - 198.4
3 Feb - 199
4 Feb - 198.6
5 Feb - 198.2
6 Feb - 197.0
7 Feb - 198.4,
8 Feb - 195.6
9 Feb - 195.2
10 Feb - 196.2
11 Feb - 198.6
12 Feb - 197.4
13 Feb - 196.6
14 Feb - 196.6
15 Feb - no weigh in, early soccer tournament
16 Feb - 196.4
17 Feb - no weigh in
18 Feb - 199
19 Feb - 199
20 Feb - 197.6
21 Feb - 199.0
22 Feb - 197.6
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -
3 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 203.4 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
1 Feb 203.4 lbs
2 Feb 203 lbs
3 Feb 202.6 lbs
4 Feb 201.6 lbs
5 Feb 202.6 lbs
6 Feb 204 lbs
7 Feb 203.4 lbs
8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
9 Feb 204.2 lbs
10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!
11 Feb 205.4 lbs
12 Feb 202.2 lbs
13 Feb 204.6 lbs
14 Feb 204 lbs
15 Feb 203.4 lbs
16 Feb 202.8 lbs
17 Feb 203.2 lbs
18 Feb 204.2 lbs
19 Feb 205.2 lbs
20 Feb 204.4 lbs
21 Feb 205.2 lbs
22 Feb 204.6 lbs
23 Feb 205.2 lbs TOM arrived so hopefully will see a drop in the next few days 🤞1 -
Starting weight: 163.4 lb
Start weight this month: 144.4
Goal weight this month: under 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
2 Feb: 143.2
3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
4 Feb: 143.2
5 Feb: 142.4
6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
8 Feb: 140
9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
10 Feb: 140.8
11 Feb: 139.6
12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if it’s not that.
13 Feb: 139.0
14 Feb: 138.6 I’ve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing myself to get food in.
15 Feb: no weigh in—overnight family trip with the Boy Scouts on the Yorktown
16 Feb: no weigh in
17 Feb: 137.6
18 Feb: 137.6
19 Feb: 137.4
20 Feb: 137.2 Still not feeling well, waiting for GI appt on 3/18. I’ve been able to get in up to 1400 cal some days, so I guess that’s fine.
21 Feb: 137.4
22 Feb: 137.8
23 Feb: 137.8
2 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
Feb 7: 309.6 lbs
Feb 8: 310.6 lbs
Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
Feb 11: 312.2 lbs Just telling myself it’s residuals and down will come soon.
Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
Feb 13: 311.6 lbs At least it’s not up, I’ll take it!
Feb 14: 311.6 lbs Maybe tomorrow the down will come.
Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance
Feb 16: 308.3 lbs I was worried after having popcorn at the movies. I guess tons of water really does help. Yay!
Feb 17: 308.9 lbs Well, not what I was hoping for but went out for dinner last night and had some wine so I guess that’s a reason
Feb 18: 307.7 lbs Ok, here we go. Maybe I can still hit that Feb goal!
Feb 19: 306.0 lbs Staying off carbs is apparently the key for me. It’s a good thing I love veggies too and know how to make mashed cauliflower, haha! Loving this trend
Feb 20: 305.7 lbs Yay!
Feb 21: 304.6 lbs Doing a cleanse so I expect downward to continue for 5 more days then will get back to reality again. But enjoying it while it lasts!
Feb 22: 302.3 lbs
Feb 23: 301.9 lbs Couldn’t make it through the full 5 days of cleanse but made it 3. Hopefully I don’t see negative reactions on the scale in the coming days.
2 -
Good luck to you all, I love this thread. I would join in but I am on the weight gain side of goals and outcomes. Started at 188 Dec 5th and shooting to hit 200lbs by March 1. Moving up a weight class for powerlifting competitions. Made the call between myself and my coach and for my height and my past performances we feel its time to bump up to the 205lb limit class so I can compete at my natural weight with minimal to no weight cutting. I am happy to help lend some insight and support where ever and how ever I can. Good luck again!7
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