Just give me one month - February 2020
Replies
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MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
February start weight: 158 lbs
February goal: NOT GAIN
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec. Stayed the same (155.6 lbs)
Jan. + .6 lbs (158 lbs)
2/1 158
2/2 158
2/3 158
2/4 158
2/5 158
2/6 158
2/7 158
2/8 157.2 Yay!
2/9 158
2/10 158
2/11 159.6
2/12 159.8
2/13
2/14 157.2 Yay!
2/15 157.2
2/16 156.1 Yay!
3 -
Starting weight 213
Start weight this month 200
Goal weight this month 195
Target goal weight 135
Jan lost 3 lb
1 Feb - 200.0
2 Feb - 198.4
3 Feb - 199
4 Feb - 198.6
5 Feb - 198.2
6 Feb - 197.0
7 Feb - 198.4,
8 Feb - 195.6
9 Feb - 195.2
10 Feb - 196.2
11 Feb - 198.6
12 Feb - 197.4
13 Feb - 196.6
14 Feb - 196.6
15 Feb - no weigh in, early soccer tournament
16 Feb - 196.4, yay! Even with pizza goodness I still came in with a loss...can't wait for the water retention to go down again
17 Feb -
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -
2 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Feb -224.8 - my streak continues!
2 Feb -225.4 (That's what I get for drinking water all evening) Onward
3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
5 Feb -225.6
(Weight loss is not linear, weight loss is not linear...) Onward
6 Feb -225.6 (I thought Groundhog Day was last weekend....) Onward
7 Feb -224.8 (I thought that too would pass.
) Onward
8 Feb -225.0 (Meh) Onward
9 Feb -225.6 (Is it Groundhog Day again?)
10 Feb -225.6
(It must be Groundhog Day again...)
11 Feb -225.0 (At least it's not Groundhog Day)
12 Feb -225.0 ( Seems I've mastered Maintenance. Now about that weight-loss thing... And good morning head cold! ugh..)
13 Feb -224.4 (Please don't let this be a head-cold artifact....)
14 Feb -224.0 (Not saying anything good about having a cold, but...)
15Feb - 225.2
(Late dinner, salty food, that's my story)
16 Feb -225.2 (Fine, but my cold is gone and I can exercise again, so no more 225s, OK?)
17 Feb -
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -Scouts Survival Campout, no weigh in
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -1 -
Feb start weight: 67.0kg
Feb goal: 66kg
4 Feb: 67.0
5 Feb: 66.8
6 Feb: 66.2 - not expecting this to last. Was a bit unwell last night, so possibly dehydration and less food on board.
7 Feb: 66.2
8 Feb: 66.8 - oh, well, gotta focus on healing for now, but I will keep posting here so I don't lose all focus on healthy eating. Mild head injury, and some swelling to go down. Got to take it easy for a while.
10 Feb: 66.6 - still v.sore head with some swelling (very colourful black eye), and not back to exercise yet (a little walking, but more resting)
11 Feb: 65.8 - what?!?! Will see if this lasts...
12 Feb: 65.8
13 Feb: 65.8 still
14 Feb: 65.3
15 Feb: 65.6
16 Feb: 65.5
17 Feb: 65.2
3 -
For February, last Tuesday's official weigh-in, 175.4
Feb 1 Sad day-sister died no weighing, barely got out of bed
Feb 2 Went to church, had pancakes and sushi, went to YMCA, that scale seems to say 181 my scale is under 184
Feb 3 new scale says 181 did no exercise
Feb 4 not saying what my scale said-just hoping it is close to right, husband's wedding ring does not seem to snag on joint today. no exercise but I did chase kid around gym and we will walk to meeting tonight (10 mins at most) I have to wait while he does chorus I can stroll or do steps during that. Pool tomorrow.
Feb 5 my scale lies and I love it but can't use its sweet mark. did 45 mins in pool.
Feb 6 scale lied some more, will check at Y, gonna do a water zumba and add 30 more mins to make up for missed days. Wonder if I am under-estimating food and will more carefully measure.
Feb 7 179.6 on my new home scale but sigh, I know it is fudging. Ate out-feel sick. Will do pool exercises. Wonder if it really helps or if I am just playing at pool. Wiggled for 20 mins in DMV line if that is worth anything.
Feb 8 too early to say much. cold and I will do the Y pool some today. 176.4 a.m.
Feb 9 177 at least made chili not a great day 45 pool mins
Feb 10 who knows maybe 177 or so, definitely depressed, having nightmares and I know it is losing sister. Pool exercise this evening 7:15-8:15 I haven't seen Jeopardy in forever. Might rain tonight (might not).
Feb 11 please be less than 180 will report late this evening Cold and rainy with a wind. Going to buy kid tacos at Taco Bell.
Feb 12 weigh in 175.4
Feb 13 can't recall but it was less than 175.4
Feb 14 -- home scale suggests as low as 172 this morning went to pool 1 hour and food tracked well
Feb 15 -- the 171.8 holding at home, short time at pool, but went.
Feb 16 -- up a pound, 172.4, ate high cal pork w/ bbq sauce, potatoes w/ plant butter, pork and beans. Gonna take fiber, you know what I mean! Tomorrow is going to be Monday all day long I know, will double gym time for today's absence
Feb 32nd goal -- 170
Stay on the path and have a laugh if you can.
3 -
Starting weight: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 142 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
1 Feb - 144.8 lb
2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! 😲👍Feels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can 😊
3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
4 Feb- 144.2 lb- This seems like a more realistic number.
5 Feb- 143.2 lb- Unexpected, but I'm not going to argue lol Surprised to see this drop. I ended up having to weigh myself after lunch today.... so tomorrow might be even lower. Just have to wait & see!
6 Feb- 142.4 lb- AWESOME! I must be doing something right!! I noticed my wedding rings have been feeling dangerously loose lately. Starting to worry about them slipping off
Close to time to get them refitted!!
7 Feb- 141.8 lb- Wow! I might be in switching into maintenance mode THIS MONTH!!!
8 Feb- no weigh day
9 Feb- I weighed myself on a different scale this morning. Seemed to low to be a "real" number. I'll wait until tomorrow to weigh in on my regular scale to confirm or disprove it. *shrugs* I don't wanna get my hopes up!
10 Feb- 141.4 lb - Yep! A much more reasonable number today.
11 Feb- 142.4 lb- Extra grazing lastnight while packing lunches and making the kids dinner. TOM is coming....
12 Feb- 142 lb- I'm ok with this. I feel pretty bloated today. Yuck!
13 Feb- 141.4 lb- TOM started. Should see the water weight on the scale in 1 or 2 days. Was better about controlling my snacking lastnight. Kept in mind TOM was near and that I wasn't actually hungry, just hormonal.
14 Feb- 141.8 lb- Yeeeeep
15 Feb - No weigh day
16 Feb- No weigh day. Curious to see what the scale says tomorrow morning! Factor #1, different scale than I used during the week. Factor #2, still TOM & holding water weight. *shrugs*3 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 173.6
Goal weight this month 168
Target goal weight 154
January: lost 2lb
01 Feb: 173.4
02 Feb: 172.7
03 Feb: 172.3
04 Feb: 173.1
05 Feb: 172.5
06 Feb: 172.7
07 Feb: 172.5 slow going but things are trending in the right direction
08 Feb: 172.5
09 Feb: 172.3
10 Feb: away from home so no weigh in
11 Feb: still on the road, have managed to keep up exercise and tracking 😇
12 Feb: on my way home to my scale today
13 Feb: 171.8 but a late dinner tonight so 🙈 tomorrow
14 Feb: 172.7 but dinner was excellent 😉
15 Feb: out of town again, no weigh in
16 Feb: my birthday! 🎈 No tracking and no weighing, back to it tomorrow ✌️6 -
Ooo, happy birthday @donidaily
Have a great one!3 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 203.4 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
1 Feb 203.4 lbs
2 Feb 203 lbs
3 Feb 202.6 lbs
4 Feb 201.6 lbs
5 Feb 202.6 lbs
6 Feb 204 lbs
7 Feb 203.4 lbs
8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
9 Feb 204.2 lbs
10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!
11 Feb 205.4 lbs
12 Feb 202.2 lbs
13 Feb 204.6 lbs
14 Feb 204 lbs
15 Feb 203.4 lbs
16 Feb 202.8 lbs
17 Feb 203.2 lbs3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 94.4kg/208.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Loss this month: 1.7kg/3.7lb
Total Loss: 29kg/63.9lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
01 Feb: 94.4kg/208.1lb 😃
02 Feb: 94.6kg/208.5lb 😐
03 Feb: 94.4kg/208.1lb 😐
04 Feb: 94.6kg/208.5lb ☹️
05 Feb: 94.8kg/208.9lb 😬
06 Feb: 94.3kg/207.8lb 🙂
07 Feb: 94.1kg/207.4lb 😃
08 Feb: 93.8kg/206.7lb 😃
09 Feb: 93.0kg/205.3lb 😃
10 Feb: 92.9kg/204.8lb 😃
11 Feb: 92.7kg/204.3lb 😃
12 Feb: 93.1kg/205.2lb 😐
13 Feb: 92.8kg/204.5lb 😃
14 Feb: 93.1kg/205.2lb ☹️
15 Feb: 93.4kg/205.9lb ☹️
16 Feb: 92.8kg/204.5lb 😃
17 Feb: 92.7kg/204.3lb 😃
18 Feb:
19 Feb:
20 Feb:
21 Feb:
22 Feb:
23 Feb:
24 Feb:
25 Feb:
26 Feb:
27 Feb:
28 Feb:
29 Feb:
4 -
JGM1M: FEBRUARY 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
FEB SW: 150.1
GW: Under 150Week 1Week 1: - 1
Sat 01: 150.1
Sun 02: 151 😏 Self inflicted. Late night snacking always has consequences
Mon 03: 150.1 😁 Made better choices.
Tue 04: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
Wed 05: 149
Thu 06: 149.2
Fri 07: 149.1
Week 2
Sat 08: 148.9
Sun 09: 149.4
Mon 10: 149.2 💁🏼 These are normal fluctuations, so reasonably happy with them.
Tue 11: 148.8 💁🏼 Back on the HIIT. Did 30 minutes yesterday. Feeling it this morning.
Wed 12: 148.4 👍🏻 Hopefully on a roll here.
Thu 13: 148.8
Fri 14: 148.6 💁🏼 Losing the last few lbs is so slow. 😂
Week 2: - 0.5
Week 3:
Sat 15: 149.6 🍫🍾🍨 Awck! Well, it was just one day. Back at it today!
Sun 16: 150.1 *sigh*
Mon 17: 148.6 💁🏼 Phew!!! Back to where I was before the weekend.
Tue 18:
Wed 19:
Thu 20:
Fri 21:
Sat 22:
Sun 23:
Mon 24:
Tue 25:
Wed 26:
Thu 27:
Fri 28:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
3 -
Last weight Jan 31th: 202.2 lb
Goal weight this Feb: 192 lb
Target goal weight: 160 lb
1 Feb - 202.8 lb
2 Feb - n/a
3 Feb - 202.6
4 Feb - 203.2 (wt heck!!)
5 Feb - 203.2 (so freaking frustrating)
6 Feb - 203.8 (beyond frustrated
)
7 Feb - 203.2 (ugggh)
8 Feb - 203.4 (thinking my scale may need new batteries)
9 Feb - 203.4 ( ok so its not the batteries )
10 Feb - 202.8 (why all the torture!!!!):/
11 Feb - 203.6
12 Feb - 203.6
13 Feb - 202.8 (stop playing games with my emotions Mr. Scale)
14 Feb - 202.2
15 Feb - 202.6 (this day I decided to eat whatever I wanted being that the weight isnt coming off while starving myself )
16 Feb - 203.8 (I ate more carbs than usual)
17 Feb - 202.8
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -2 -
Starting weight 12.06
Start weight this month 10.02
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pounds
We can do this
1 Feb - 10.01 😀
2 Feb - 10.01
3 Feb - 10.02 late food and wine
4 Feb - my birthday. 10.02.
5 Feb - no weigh in
6 Feb - 10.03. No idea why
7 Feb - My mums funeral no weigh in
8 Feb - no weigh in
9 Feb - o dear 10.04.
10 Feb - 10.03 back on the plan now.
11 Feb - 10.03
12 Feb - 10.02 back to starting weight this month.
13 Feb -10.02 really want some loss this month.
14 Feb - 10.01 😀
15Feb - no weigh in swim gala all day
16 Feb - no weigh in swim gala all day
17 Feb - 10.02
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -
3 -
Starting weight: 163.4 lb
Start weight this month: 144.4
Goal weight this month: under 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
2 Feb: 143.2
3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
4 Feb: 143.2
5 Feb: 142.4
6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
8 Feb: 140
9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
10 Feb: 140.8
11 Feb: 139.6
12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if it’s not that.
13 Feb: 139.0
14 Feb: 138.6 I’ve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing myself to get food in.
15 Feb: no weigh in—overnight family trip with the Boy Scouts on the Yorktown
16 Feb: no weigh in
17 Feb: 137.6
5 -
Female Age 33, 5'8"
Original starting weight Jan 2020: 175 lb
January 2020 ending weight: 166.8 lb
Goal weight this month February 2020: 162 lb
Target goal weight: 145 lb
January 2020 – down 8.2 lbs
Feb 1: 166.8
Feb 2: 166.8
Feb 3: 166
Feb 4: 165.6
Feb 5: 166.6
Feb 6: 166.2
Feb 7: 166.2
Feb 8: 165 - I think this was artificially low because I weighed myself after working out, so I was more dehydrated than usual
Feb 9: 166.6
Feb 10: 165.6
Feb 11: 165.6
Feb 12: 165.6
Feb 13: 165.2
Feb 14: 166.0 - ugh, went out to a spontaneous HH with coworkers last night and was pretty bloated this morning
Feb 15: 165.2
Feb 16: 164.8
Feb 17: 164.6 - I finally got past 165!6 -
MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
February start weight: 158 lbs
February goal: NOT GAIN
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec. Stayed the same (155.6 lbs)
Jan. + .6 lbs (158 lbs)
2/1 158
2/2 158
2/3 158
2/4 158
2/5 158
2/6 158
2/7 158
2/8 157.2 Yay!
2/9 158
2/10 158
2/11 159.6
2/12 159.8
2/13
2/14 157.2 Yay!
2/15 157.2
2/16 156.1 Yay!
2/17 156.1 Yay!
5 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Feb -224.8 - my streak continues!
2 Feb -225.4 (That's what I get for drinking water all evening) Onward
3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
5 Feb -225.6 (Weight loss is not linear, weight loss is not linear...) Onward
6 Feb -225.6 (I thought Groundhog Day was last weekend....) Onward
7 Feb -224.8 (I thought that too would pass. ) Onward
8 Feb -225.0 (Meh) Onward
9 Feb -225.6 (Is it Groundhog Day again?)
10 Feb -225.6 (It must be Groundhog Day again...)
11 Feb -225.0 (At least it's not Groundhog Day)
12 Feb -225.0 ( Seems I've mastered Maintenance. Now about that weight-loss thing... And good morning head cold! ugh..)
13 Feb -224.4 (Please don't let this be a head-cold artifact....)
14 Feb -224.0 (Not saying anything good about having a cold, but...)
15Feb - 225.2 (Late dinner, salty food, that's my story)
16 Feb -225.2 (Fine, but my cold is gone and I can exercise again, so no more 225s, OK?)
17 Feb -224.8 (To be honest, I'm not happy about this, but I'll take it.)
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -Scouts Survival Campout, no weigh in
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -4 -
Female, age 46
Starting weight 79kg
Start weight this month 77kg
Goal weight this month 75kg
Target goal weight 72kg
January lost 1kg
1 Feb - 77kg. PMS. 5 km walk. Yoga
2 Feb - 78 kg. Probably because I had wine and dessert yesterday night…
3 Feb - 77kg again. Monday. TOM. Pilates
4 Feb - 76.5kg
5 Feb - 76.5kg
6 Feb -
7 Feb -
8 Feb -
9 Feb -
10 Feb - 77kg, after a lot of celebrations this weekend. I need to take it seriosly again. Pilates
11 Feb - 77kg
12 Feb - 77kg. Pilates
13 Feb - 77kg. 7 km walk
14 Feb - 76.5 kg…finally a change!
15Feb -
16 Feb -
17 Feb - 78kg after a totally wild weekend. I´m going to be very strict this week and exercise daily…I need that number to go down!
3 -
Female, 32yo, 5'6"
Start weight this month -- 186.5
Goal weight this month -- 179
Target goal weight -- 150 (this may change as the weight comes off)
1 Feb - 186.5
2 Feb - 187.1
3 Feb - 186.1 (I really want to see a consistent downward trend now!)
4 Feb - 187.8 ugh
5 Feb - 186.2
6 Feb - 184.6 !!!
7 Feb - 186.2
8 Feb - 187.6
9 Feb - 187.2
10 Feb - 187.2
11 Feb - 187.5
12 Feb - 186.2 SO FRUSTRATING!!!!!
13 Feb - 186.2
14 Feb - 187.2
15 Feb - 185.6
16 Feb - 185.8
17 Feb - 186.8 (clearly I need to tighten up my logging BUT I'm still feeling and looking better)
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -4 -
For February, last Tuesday's official weigh-in, 175.4
Feb 1 Sad day-sister died no weighing, barely got out of bed
Feb 2 Went to church, had pancakes and sushi, went to YMCA, that scale seems to say 181 my scale is under 184
Feb 3 new scale says 181 did no exercise
Feb 4 not saying what my scale said-just hoping it is close to right, husband's wedding ring does not seem to snag on joint today. no exercise but I did chase kid around gym and we will walk to meeting tonight (10 mins at most) I have to wait while he does chorus I can stroll or do steps during that. Pool tomorrow.
Feb 5 my scale lies and I love it but can't use its sweet mark. did 45 mins in pool.
Feb 6 scale lied some more, will check at Y, gonna do a water zumba and add 30 more mins to make up for missed days. Wonder if I am under-estimating food and will more carefully measure.
Feb 7 179.6 on my new home scale but sigh, I know it is fudging. Ate out-feel sick. Will do pool exercises. Wonder if it really helps or if I am just playing at pool. Wiggled for 20 mins in DMV line if that is worth anything.
Feb 8 too early to say much. cold and I will do the Y pool some today. 176.4 a.m.
Feb 9 177 at least made chili not a great day 45 pool mins
Feb 10 who knows maybe 177 or so, definitely depressed, having nightmares and I know it is losing sister. Pool exercise this evening 7:15-8:15 I haven't seen Jeopardy in forever. Might rain tonight (might not).
Feb 11 please be less than 180 will report late this evening Cold and rainy with a wind. Going to buy kid tacos at Taco Bell.
Feb 12 weigh in 175.4
Feb 13 can't recall but it was less than 175.4
Feb 14 -- home scale suggests as low as 172 this morning went to pool 1 hour and food tracked well
Feb 15 -- the 171.8 holding at home, short time at pool, but went.
Feb 16 -- up a pound, 172.4, ate high cal pork w/ bbq sauce, potatoes w/ plant butter, pork and beans. Gonna take fiber, you know what I mean! Tomorrow is going to be Monday all day long I know, will double gym time for today's absence
Feb 17 - 173 there will be no protein shakes for breakfast as of tomorrow, 2 Y classes for today
Feb 32nd goal -- 170 will need drastic steps
Argh, yuck, bleck.2 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 173.6
Goal weight this month 168
Target goal weight 154
January: lost 2lb
01 Feb: 173.4
02 Feb: 172.7
03 Feb: 172.3
04 Feb: 173.1
05 Feb: 172.5
06 Feb: 172.7
07 Feb: 172.5 slow going but things are trending in the right direction
08 Feb: 172.5
09 Feb: 172.3
10 Feb: away from home so no weigh in
11 Feb: still on the road, have managed to keep up exercise and tracking 😇
12 Feb: on my way home to my scale today
13 Feb: 171.8 but a late dinner tonight so 🙈 tomorrow
14 Feb: 172.7 but dinner was excellent 😉
15 Feb: out of town again, no weigh in
16 Feb: my birthday! 🎈 No tracking and no weighing, back to it tomorrow ✌️
17 Feb: no weigh in due to travel, home again home again1 -
Feb start weight: 67.0kg
Feb goal: 66kg
4 Feb: 67.0
5 Feb: 66.8
6 Feb: 66.2 - not expecting this to last. Was a bit unwell last night, so possibly dehydration and less food on board.
7 Feb: 66.2
8 Feb: 66.8 - oh, well, gotta focus on healing for now, but I will keep posting here so I don't lose all focus on healthy eating. Mild head injury, and some swelling to go down. Got to take it easy for a while.
10 Feb: 66.6 - still v.sore head with some swelling (very colourful black eye), and not back to exercise yet (a little walking, but more resting)
11 Feb: 65.8 - what?!?! Will see if this lasts...
12 Feb: 65.8
13 Feb: 65.8 still
14 Feb: 65.3
15 Feb: 65.6
16 Feb: 65.5
17 Feb: 65.2
18 Feb: 65.1 - Woo hoo, going great this month, though I am expecting a bump in numbers soon as we're going away in a couple of days - 5 days of eating/drinking/socialising...I will try and keep a lid on things, but not going to stress about it.
2 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
Feb 7: 309.6 lbs
Feb 8: 310.6 lbs
Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
Feb 11: 312.2 lbs Just telling myself it’s residuals and down will come soon.
Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
Feb 13: 311.6 lbs At least it’s not up, I’ll take it!
Feb 14: 311.6 lbs Maybe tomorrow the down will come.
Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance
Feb 16: 308.3 lbs I was worried after having popcorn at the movies. I guess tons of water really does help. Yay!
Feb 17: 308.9 lbs Went out for dinner and had wine last night. Oh well. Forging on.2 -
1 Feb -
2 Feb -
3 Feb - 161.0
4 Feb - 161.2 - stress eating after endless battles to get 2 year old to bed. Have to find a way to calm myself down without comfort food.
5 Feb - 161.4 -
6 Feb - 160-2 - Don't trust that number until it sticks around
7 Feb - 160.4 - hmmm
8 Feb - 159.0 - pleasantly surprosed but also wary
9 Feb - too nervous to weigh in after night binge of nuts and chocolates
10 Feb - 157.2 -
11 Feb - 155.8 - I had 4 snickers bar last night! I had to step on the scale 4 times to be sure while I picked my jaw off the floor
12 Feb - 157.8 Urgh! I knew something was wrong yesterday! This rollercoaster ride is mind-bending.
13 Feb - 157.6 - Just keep going...just keep going...
14 Feb - 159 - ?????? - how is this even possible? I'm just tempted to give up
15 Feb
16 Feb
17 Feb
18 Feb - 159 - I simply haven't been eating enough for this number to be on the scale. I am at my wit's end.4 -
Starting weight 320
Start weight this month 278
Goal weight this month 270
Target goal weight 135
1 Feb - 278.6
2 Feb - 278.4
3 Feb - 278.4
4 Feb - 277.6
5 Feb - 276.6
6 Feb - 276
7 Feb - 274.8
8 Feb - 275.6
9 Feb - 275.4
10 Feb - 274.6
11 Feb - 274.4
12 Feb - 275.8
13 Feb - 277.6
14 Feb - 278.2
15 Feb - 277.6
16 Feb - 277.2
17 Feb - 276
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 94.4kg/208.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Loss this month: 1.6kg/3.5lb
Total Loss: 28.9kg/63.7lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
01 Feb: 94.4kg/208.1lb 😃
02 Feb: 94.6kg/208.5lb 😐
03 Feb: 94.4kg/208.1lb 😐
04 Feb: 94.6kg/208.5lb ☹️
05 Feb: 94.8kg/208.9lb 😬
06 Feb: 94.3kg/207.8lb 🙂
07 Feb: 94.1kg/207.4lb 😃
08 Feb: 93.8kg/206.7lb 😃
09 Feb: 93.0kg/205.3lb 😃
10 Feb: 92.9kg/204.8lb 😃
11 Feb: 92.7kg/204.3lb 😃
12 Feb: 93.1kg/205.2lb 😐
13 Feb: 92.8kg/204.5lb 😃
14 Feb: 93.1kg/205.2lb ☹️
15 Feb: 93.4kg/205.9lb ☹️
16 Feb: 92.8kg/204.5lb 😃
17 Feb: 92.7kg/204.3lb 😃
18 Feb: 92.8kg/204.5lb 🙄
19 Feb:
20 Feb:
21 Feb:
22 Feb:
23 Feb:
24 Feb:
25 Feb:
26 Feb:
27 Feb:
28 Feb:
29 Feb:
2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 203.4 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
1 Feb 203.4 lbs
2 Feb 203 lbs
3 Feb 202.6 lbs
4 Feb 201.6 lbs
5 Feb 202.6 lbs
6 Feb 204 lbs
7 Feb 203.4 lbs
8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
9 Feb 204.2 lbs
10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!
11 Feb 205.4 lbs
12 Feb 202.2 lbs
13 Feb 204.6 lbs
14 Feb 204 lbs
15 Feb 203.4 lbs
16 Feb 202.8 lbs
17 Feb 203.2 lbs
18 Feb 204.2 lbs2 -
JGM1M: FEBRUARY 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
FEB SW: 150.1
GW: Under 150Week 1Week 1: - 1
Sat 01: 150.1
Sun 02: 151 😏 Self inflicted. Late night snacking always has consequences
Mon 03: 150.1 😁 Made better choices.
Tue 04: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
Wed 05: 149
Thu 06: 149.2
Fri 07: 149.1
Week 2
Sat 08: 148.9
Sun 09: 149.4
Mon 10: 149.2 💁🏼 These are normal fluctuations, so reasonably happy with them.
Tue 11: 148.8 💁🏼 Back on the HIIT. Did 30 minutes yesterday. Feeling it this morning.
Wed 12: 148.4 👍🏻 Hopefully on a roll here.
Thu 13: 148.8
Fri 14: 148.6 💁🏼 Losing the last few lbs is so slow. 😂
Week 2: - 0.5
Week 3:
Sat 15: 149.6 🍫🍾🍨 Awck! Well, it was just one day. Back at it today!
Sun 16: 150.1 *sigh*
Mon 17: 148.6 💁🏼 Phew!!! Back to where I was before the weekend.
Tue 18: 148.8 💁🏼 Normal daily fluctuations. Working on discarding my last 5 lbs, and on muscle toning, so not entirely unexpected. Clothes are getting loose again. Have had to stop wearing a couple of pairs of trousers as they wouldn't stay up. Will have to get the needle and thread out again! 😂
Wed 19:
Thu 20:
Fri 21:
Sat 22:
Sun 23:
Mon 24:
Tue 25:
Wed 26:
Thu 27:
Fri 28:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
4 -
Female, age 46
Starting weight 79kg
Start weight this month 77kg
Goal weight this month 75kg
Target goal weight 72kg
January lost 1kg
1 Feb - 77kg. PMS. 5 km walk. Yoga
2 Feb - 78 kg. Probably because I had wine and dessert yesterday night…
3 Feb - 77kg again. Monday. TOM. Pilates
4 Feb - 76.5kg
5 Feb - 76.5kg
6 Feb -
7 Feb -
8 Feb -
9 Feb -
10 Feb - 77kg, after a lot of celebrations this weekend. I need to take it seriosly again. Pilates
11 Feb - 77kg
12 Feb - 77kg. Pilates
13 Feb - 77kg. 7 km walk
14 Feb - 76.5 kg…finally a change!
15Feb -
16 Feb -
17 Feb - 78kg after a totally wild weekend. I´m going to be very strict this week and exercise daily…I need that number to go down! Pilates
18 Feb - 78kg
2 -
Starting weight 12.06
Start weight this month 10.02
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pounds
We can do this
1 Feb - 10.01 😀
2 Feb - 10.01
3 Feb - 10.02 late food and wine
4 Feb - my birthday. 10.02.
5 Feb - no weigh in
6 Feb - 10.03. No idea why
7 Feb - My mums funeral no weigh in
8 Feb - no weigh in
9 Feb - o dear 10.04.
10 Feb - 10.03 back on the plan now.
11 Feb - 10.03
12 Feb - 10.02 back to starting weight this month.
13 Feb -10.02 really want some loss this month.
14 Feb - 10.01 😀
15Feb - no weigh in swim gala all day
16 Feb - no weigh in swim gala all day
17 Feb - 10.02
18 Feb - 10.02
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -2
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