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Just give me one month - February 2020

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  • lightenup2016lightenup2016 Member, Premium Posts: 1,013 Member Member, Premium Posts: 1,013 Member
    Starting weight: 163.4 lb
    Start weight this month: 144.4
    Goal weight this month: under 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.1 lb
    January: lost 1.9 lb

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
    2 Feb: 143.2
    3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
    4 Feb: 143.2
    5 Feb: 142.4
    6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
    7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
    8 Feb: 140
    9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
    10 Feb: 140.8

  • danipatt1216danipatt1216 Member Posts: 388 Member Member Posts: 388 Member
    Starting weight 213
    Start weight this month 200
    Goal weight this month 195
    Target goal weight 135

    Jan lost 3 lb


    1 Feb - 200.0
    2 Feb - 198.4
    3 Feb - 199
    4 Feb - 198.6
    5 Feb - 198.2
    6 Feb - 197.0
    7 Feb - 198.4,
    8 Feb - 195.6, water weight be gone demon lol, almost to goal
    9 Feb - 195.2, oh man, I really hope this sticks
    10 Feb - 196.2, lol nope it didn't but I also had a late dinner
    11 Feb -
    12 Feb -
    13 Feb -
    14 Feb -
    15 Feb -
    16 Feb -
    17 Feb -
    18 Feb -
    19 Feb -
    20 Feb -
    21 Feb -
    22 Feb -
    23 Feb -
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
    29 Feb -

  • Elle562018Elle562018 Member Posts: 89 Member Member Posts: 89 Member
    My 2nd month participating. We can do this!

    Starting Weight: 158 lbs.
    Goal Weight: 135 lbs.
    January'20: -3.3 lbs/ 154.7 lbs

    Goal weight this month: 150 lbs

    1 Feb - 154.1 :)
    2 Feb - 153.6 <3
    3 Feb - 153.4 :)
    4 Feb - 153.7 :#
    5 Feb - 153 :)
    6 Feb - 152.3 :)
    7 Feb - 152.1 :)
    8 Feb - 151.7 :)
    9 Feb - 150.7 <3 This was suprising because I had alcohol
    10 Feb - 152.1 This is believable. Back to the grind today. GOOD LUCK EVERYONE!!!
  • donidailydonidaily Member Posts: 160 Member Member Posts: 160 Member
    Starting weight 2019 181.1
    Starting weight 2020 175.6
    Start weight this month 173.6
    Goal weight this month 168
    Target goal weight 154

    January: lost 2lb

    01 Feb: 173.4
    02 Feb: 172.7
    03 Feb: 172.3
    04 Feb: 173.1
    05 Feb: 172.5
    06 Feb: 172.7
    07 Feb: 172.5 slow going but things are trending in the right direction
    08 Feb: 172.5
    09 Feb: 172.3
    10 Feb: away from home so no weigh in
  • caramela73caramela73 Member Posts: 42 Member Member Posts: 42 Member
    Female, age 46

    Starting weight 79kg
    Start weight this month 77kg
    Goal weight this month 75kg
    Target goal weight 72kg

    January lost 1kg

    1 Feb - 77kg. PMS. 5 km walk. Yoga
    2 Feb - 78 kg. Probably because I had wine and dessert yesterday night…
    3 Feb - 77kg again. Monday. TOM. Pilates
    4 Feb - 76.5kg
    5 Feb - 76.5kg
    6 Feb -
    7 Feb -
    8 Feb -
    9 Feb -
    10 Feb - 77kg, after a lot of celebrations this weekend. I need to take it seriosly again. Pilates
    11 Feb - 77kg...I'm tired of the same number!
  • TerriRichardson112TerriRichardson112 Member Posts: 9,038 Member Member Posts: 9,038 Member
    JGM1M: FEBRUARY 2020

    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)
    Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    FEB SW: 150.1
    GW: Under 150
    Sat 01 Feb: 150.1
    Sun 02 Feb: 151 😏 Self inflicted. Late night snacking always has consequences
    Mon 03 Feb: 150.1 😁 Made better choices.
    Tue 04 Feb: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
    Wed 05 Feb: 149
    Thu 06 Feb: 149.2
    Fri 07 Feb: 149.1
    Week 1: -1
    Sat 08 Feb: 148.9
    Sun 09 Feb: 149.4
    Mon 10 Feb: 149.2 💁🏼 These are normal fluctuations, so reasonably happy with them.
    Tue 11 Feb: 148.8 💁🏼 Back on the HIIT. Did 30 minutes yesterday. Feeling it this morning.
    Wed 12 Feb:
    Thu 13 Feb:
    Fri 14 Feb:
    Sat 15 Feb:
    Sun 16 Feb:
    Mon 17 Feb:
    Tue 18 Feb:
    Wed 19 Feb:
    Thu 20 Feb:
    Fri 21:
    Sat 22:
    Sun Feb 23:
    Mon Feb 24:
    Tue Feb 25:
    Sat We'd 26:
    Thu Feb 27:
    Fri Feb 28:
    Sat Feb29:
    Sun Feb 30:
    Mon 31:

    Looking forward:
    • February: focusing on getting back to where I was pre-Christmas
    • 2020 Goal: Stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • have prepared healthy snacks available
    • cut down on eating between meals

  • kellyswimmerkellyswimmer Member Posts: 447 Member Member Posts: 447 Member
    Starting weight 12.06
    Start weight this month 10.02
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(
    Jan lost 2 pounds

    We can do this

    1 Feb - 10.01 😀
    2 Feb - 10.01
    3 Feb - 10.02 late food and wine
    4 Feb - my birthday. 10.02.
    5 Feb - no weigh in
    6 Feb - 10.03. No idea why
    7 Feb - My mums funeral :'( no weigh in
    8 Feb - no weigh in
    9 Feb - o dear 10.04.
    10 Feb - 10.03 back on the plan now.
    11 Feb - 10.03
    12 Feb -
    13 Feb -
    14 Feb -
    15Feb -
    16 Feb -
    17 Feb -
    18 Feb -
    19 Feb -
    20 Feb -
    21 Feb -
    22 Feb -
    23 Feb -
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
    29 Feb -
  • AliceJeanieAliceJeanie Member Posts: 59 Member Member Posts: 59 Member
    I'm in. Only weigh myself twice a week though.

    Heaviest: 212lbs
    February start weight: 198 lbs
    February goal: 193 lbs
    Goal Weight: 140 lbs

    January lost: 4.2 lbs

    Feb 1: 198.0
    Feb 4: 197.0
    Feb 7: 195.5
    Feb 11: 196.7 (really hoping this is just water weight from strength training)

  • mjmarmonmjmarmon Member, Premium Posts: 12 Member Member, Premium Posts: 12 Member
    Female, Age 47, 5'3", Kansas

    Starting weight 196.4
    Start weight this month 194.4
    Goal weight this month 190.0
    Target goal weight 145.0

    January: lost 3lb

    We can do this

    1 Feb - 194.4
    2 Feb - ??
    3 Feb - 194.6 (start of cold)
    4 Feb - ??
    5 Feb - 193.4
    6 Feb – 193.0
    7 Feb – 193.6
    8 Feb – 192.0 (end of cold)
    9 Feb - ??
    10 Feb – 192.8
    11 Feb – 193.6 (late dinner last night) ☹
    12 Feb -
    13 Feb -
    14 Feb -
    15 Feb -
    16 Feb -
    17 Feb -
    18 Feb -
    19 Feb -
    20 Feb -
    21 Feb -
    22 Feb -
    23 Feb - Out of town/No weigh-in
    24 Feb - Out of town/No weigh-in
    25 Feb - Out of town/No weigh-in
    26 Feb - Out of town/No weigh-in
    27 Feb - Out of town/No weigh-in
    28 Feb - Out of town/No weigh-in
    29 Feb - Out of town/No weigh-in. Final weigh-in will be 3/1.
  • keshaldrakeshaldra Member Posts: 96 Member Member Posts: 96 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs
    November gained .4 lbs
    December gained 1.8 lbs
    January lost 1.2 lbs

    Original weight: 234 lbs
    End of month goal weight: 205
    Goal weight: 180 lbs, then re-evaluate

    Feb 1: 210.6
    Feb 2: 210.4
    Feb 3: 212 (I went off the wagon the last couple of days in January because I had made progress and it carried over into this month. As of today, back on).
    Feb 4: 211.6
    Feb 5: 210.8 (I'll be test-driving a Freshly subscription this weekend, I'm hoping that'll help with the food prep. Laziness is one of my biggest obstacles....I hate cooking for myself.)
    Feb 6: 211.2
    Feb 7: 211.6
    Feb 8: 212.8
    Feb 9: 211.4 (this is officially my first day on Freshly. It's basically "slightly healthier frozen dinners", but I like it so far. If anything, it makes counting macros easier...but I did go off the wagon for a couple of days while I was awaiting the delivery).
    Feb 10: 209.6
    Feb 11: 209.4
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