Just give me one month - February 2020

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  • smontanez71
    smontanez71 Posts: 43 Member
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    Last weight Jan 31th: 202.2 lb
    Goal weight this Feb: 192 lb
    Target goal weight: 160 lb :)

    1 Feb - 202.8 lb
    2 Feb - n/a
    3 Feb - 202.6
    4 Feb - 203.2 (wt heck!!) :(
    5 Feb - 203.2 (so freaking frustrating) :s
    6 Feb - 203.8 (beyond frustrated :'( )
    7 Feb - 203.2 (ugggh)
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  • bstanford510
    bstanford510 Posts: 115 Member
    Options

    Starting weight: 170.8
    Starting weight this month: 133.6
    Goal weight this month: 127

    Target goal weight: Not sure, maybe 120-125

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds
    December: lost 5.6 pounds
    January: lost 8.4 pounds

    Up a couple pounds since January 😐 ate like trash last week and only worked out 3 times. I have 4-5 pounds of water weight from a bad diet.

    Feb 01: 133.6
    Feb 02: 134.2
    Feb 03. 133.2
    Feb 04: 132.2
    Feb 05: 131.0 glad all the water weight is coming off pretty quick.
    Feb 06: 131.2
    Feb 07: 129.8 lowest January weight! Feel super bloated still though.
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Options
    Pre-MFP Diet start weight: 250 lbs
    Pre-MFP weight loss (May-Jan) 26 lbs
    January end weight: 224.9
    Start weight Feb:224.8
    Goal weight this month: 216, then continue to lose weight
    Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)

    1 Feb -224.8 - my streak continues!
    2 Feb -225.4 (That's what I get for drinking water all evening) Onward
    3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
    4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
    5 Feb -225.6 :| (Weight loss is not linear, weight loss is not linear...) Onward
    6 Feb -224.8 (I thought that too would pass. :D ) Onward
    7 Feb -
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    23 Feb -Scouts Survival Campout, no weigh in
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  • lightenup2016
    lightenup2016 Posts: 1,055 Member
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    Starting weight: 163.4 lb
    Start weight this month: 144.4
    Goal weight this month: under 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.1 lb
    January: lost 1.9 lb


    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
    2 Feb: 143.2
    3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
    4 Feb: 143.2
    5 Feb: 142.4
    6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
    7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.

  • cjv73
    cjv73 Posts: 240 Member
    Options
    Female, 46yo, 5'10"
    Heaviest weight 01/01/19 -- 272.2
    Current starting weight 01/01/20 -- 257.4
    Start weight this month 251.2
    Goal weight this month -- 240
    Target goal weight -- 165

    January down 6.2

    1 Feb - 251.2
    2 Feb - 248.8
    3 Feb - 249.4 then dropped and broke my scale :(
    4 Feb - 250.4 but with a new scale, so... ??
    5 Feb - 251 🤔
    6 Feb - 252.8 🤷‍♀️ ??
    7 Feb - 252.4
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  • donidaily
    donidaily Posts: 825 Member
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    Starting weight 2019 181.1
    Starting weight 2020 175.6
    Start weight this month 173.6
    Goal weight this month 168
    Target goal weight 154

    January: lost 2lb

    01 Feb: 173.4
    02 Feb: 172.7
    03 Feb: 172.3
    04 Feb: 173.1
    05 Feb: 172.5
    06 Feb: 172.7
    07 Feb: 172.5 slow going but things are trending in the right direction :smile:
  • Toria718
    Toria718 Posts: 396 Member
    Options
    Starting weight 213
    Start weight this month 200
    Goal weight this month 195
    Target goal weight 135

    Jan lost 3 lb


    1 Feb - 200.0
    2 Feb - 198.4
    3 Feb - 199
    4 Feb - 198.6
    5 Feb - 198.2
    6 Feb - 197.0
    7 Feb - 198.4, late dinner lol
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  • TerriRichardson112
    TerriRichardson112 Posts: 18,064 Member
    edited February 2020
    Options
    Hectic week! Have weighed each day but just didn’t have time to post.

    JGM1M: FEBRUARY 2020

    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)
    Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    FEB SW: 150.1
    GW: Under 150
    Sat 01 Feb: 150.1
    Sun 02 Feb: 151 😏 Self inflicted. Late night snacking always has consequences
    Mon 03 Feb: 150.1 😁 Made better choices.
    Tue 04 Feb: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
    Wed 05 Feb: 149
    Thu 06 Feb: 149.2
    Fri 07 Feb: 149.1
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    Looking forward:
    • February: I need to focus on getting back to where I was pre-Christmas
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals
  • anthonysdunn
    anthonysdunn Posts: 436 Member
    Options
    Awesome loved this last month

    Current weight: 291.4 as of morning Jan 31st
    Goal weight this month: 281
    Overall goal: 250 to start. Probably lower

    1 Feb - 292.2
    2 Feb - 291.2
    3 Feb - 292 :(
    4 Feb - 290.8
    5 Feb - 291
    6 Feb - 292.2 haven’t been doing so well lately. Having to take meds for pain, and barely able to move. Been trying my best.
    7 Feb - 291.8 going back down that’s good
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  • josephinebowman
    josephinebowman Posts: 359 Member
    Options
    At the last official weigh-in, 181.2. I have until next Tuesday to overcome more!

    Feb 1 Sad day-sister died no weighing, barely got out of bed
    Feb 2 Went to church, had pancakes and sushi, went to YMCA, that scale seems to say 181 my scale is under 184
    Feb 3 new scale says 181 did no exercise
    Feb 4 not saying what my scale said-just hoping it is close to right, husband's wedding ring does not seem to snag on joint today. no exercise but I did chase kid around gym and we will walk to meeting tonight (10 mins at most) I have to wait while he does chorus I can stroll or do steps during that. Pool tomorrow.
    Feb 5 my scale lies and I love it but can't use its sweet mark. did 45 mins in pool.
    Feb 6 scale lied some more, will check at Y, gonna do a water zumba and add 30 more mins to make up for missed days. Wonder if I am under-estimating food and will more carefully measure.
    Feb 7 179.6 on my new home scale but sigh, I know it is fudging. Ate out-feel sick. Will do pool exercises. Wonder if it really helps or if I am just playing at pool. Wiggled for 20 mins in DMV line if that is worth anything.

    month's goal 175 if I can It is so windy today I have to go slow and hang on. Son is playing Youtube BARKING DOGS stuff. :#
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Options
    February starting weight: 207
    February Goal: 205.0/Avg 100g of protein
    Target goal weight: 180 (less than 25% bf)

    January loss--2lbs

    This really helped me last month. I'll weigh in tomorrow for my first weigh in.

    Feb 1--207.0 102g of protein
    Feb 2--206.1 87g Need to work on protein. Strength coach today.
    Feb 3--205.2 Losing water weight from my high sodium lunch a couple of days ago. 100g
    Feb 4--205.4 Went out to happy hour last night, but I only had 1 drink and I shared an appetizer. No idea on my final protein amount. Strength coach today.
    Feb 5--206.0 100g
    Feb 6--206.7 100g
    Feb 7--207.2 100g
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  • jo_nz
    jo_nz Posts: 548 Member
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    Feb start weight: 67.0kg
    Feb goal: 66kg

    4 Feb: 67.0
    5 Feb: 66.8
    6 Feb: 66.2 - not expecting this to last. Was a bit unwell last night, so possibly dehydration and less food on board.
    7 Feb: 66.2
    8 Feb: 66.8 - oh, well, gotta focus on healing for now, but I will keep posting here so I don't lose all focus on healthy eating. Mild head injury, and some swelling to go down. Got to take it easy for a while.
  • evangelene12
    evangelene12 Posts: 196 Member
    Options
    1 Feb -
    2 Feb -
    3 Feb - 161.0
    4 Feb - 161.2 - stress eating after endless battles to get 2 year old to bed. Have to find a way to calm myself down without comfort food.
    5 Feb - 161.4 -
    6 Feb - 160-2 - Don't trust that number until it sticks around
    7 Feb - 160.4 - hmmm
    8 Feb - 159.0 - pleasantly surprosed but also wary
  • tawtyping
    tawtyping Posts: 391 Member
    Options

    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 203.4 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs
    January put on 0.4 lbs

    1 Feb 203.4 lbs
    2 Feb 203 lbs
    3 Feb 202.6 lbs
    4 Feb 201.6 lbs
    5 Feb 202.6 lbs
    6 Feb 204 lbs
    7 Feb 203.4 lbs
    8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
  • jessicacalhoun3
    jessicacalhoun3 Posts: 73 Member
    Options
    Starting weight 320
    Start weight this month 278
    Goal weight this month 270
    Target goal weight 135



    1 Feb - 278.6
    2 Feb - 278.4
    3 Feb - 278.4
    4 Feb - 277.6
    5 Feb - 276.6
    6 Feb - 276
    7 Feb - 274.8
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  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Options
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 94.4kg/208.1lb
    Goal weight this month 90kg/198.4lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb
    Jan lost: 3.2kg/7.0lb

    Loss this month: 0.6kg/1.3lb
    Total Loss: 27.9kg/61.5lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    01 Feb: 94.4kg/208.1lb 😃
    02 Feb: 94.6kg/208.5lb 😐 So sooo bloated
    03 Feb: 94.4kg/208.1lb 😐
    04 Feb: 94.6kg/208.5lb ☹️ Go away bloat
    05 Feb: 94.8kg/208.9lb 😬
    06 Feb: 94.3kg/207.8lb 🙂 That’s better
    07 Feb: 94.1kg/207.4lb 😃
    08 Feb: 93.8kg/206.7lb 😃😃
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  • TerriRichardson112
    TerriRichardson112 Posts: 18,064 Member
    edited February 2020
    Options
    JGM1M: FEBRUARY 2020

    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)
    Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    FEB SW: 150.1
    GW: Under 150
    Sat 01 Feb: 150.1
    Sun 02 Feb: 151 😏 Self inflicted. Late night snacking always has consequences
    Mon 03 Feb: 150.1 😁 Made better choices.
    Tue 04 Feb: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
    Wed 05 Feb: 149
    Thu 06 Feb: 149.2
    Fri 07 Feb: 149.1
    Week 1: -1
    Sat 08 Feb: 148.9
    Thu 09 Feb:
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    Feb 31:

    Looking forward:
    • February: focusing on getting back to where I was pre-Christmas
    • 2020 Goal: Stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • have prepared healthy snacks available
    • cut down on eating between meals

  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Options
    **Fixing a mis-log from yesterday**
    Pre-MFP Diet start weight: 250 lbs
    Pre-MFP weight loss (May-Jan) 26 lbs
    January end weight: 224.9
    Start weight Feb:224.8
    Goal weight this month: 216, then continue to lose weight
    Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)

    1 Feb -224.8 - my streak continues!
    2 Feb -225.4 (That's what I get for drinking water all evening) Onward
    3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
    4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
    5 Feb -225.6 :| (Weight loss is not linear, weight loss is not linear...) Onward
    6 Feb -225.6 :| (I thought Groundhog Day was last weekend....) Onward
    7 Feb -224.8 (I thought that too would pass. :D ) Onward
    8 Feb -225.0 (Meh) Onward
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    23 Feb -Scouts Survival Campout, no weigh in
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