Just give me one month - February 2020

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Replies

  • jo_nz
    jo_nz Posts: 548 Member
    lightenup2016 wrote: »
    Starting weight: 163.4 lb
    Start weight this month: 144.4
    Goal weight this month: under 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.1 lb
    January: lost 1.9 lb

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
    2 Feb: 143.2
    3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
    4 Feb: 143.2
    5 Feb: 142.4
    6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
    7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
    8 Feb: 140
    9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
    10 Feb: 140.8
    11 Feb: 139.6

    I hope you can figure out the stomach pain issue soon! Sounds pretty miserable really.

    ((((Hugs))))
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 94.4kg/208.1lb
    Goal weight this month 90kg/198.4lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb
    Jan lost: 3.2kg/7.0lb

    Loss this month: 1.3kg/2.8lb
    Total Loss: 28.6kg/63.0lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    01 Feb: 94.4kg/208.1lb 😃
    02 Feb: 94.6kg/208.5lb 😐
    03 Feb: 94.4kg/208.1lb 😐
    04 Feb: 94.6kg/208.5lb ☹️
    05 Feb: 94.8kg/208.9lb 😬
    06 Feb: 94.3kg/207.8lb 🙂
    07 Feb: 94.1kg/207.4lb 😃
    08 Feb: 93.8kg/206.7lb 😃
    09 Feb: 93.0kg/205.3lb 😃
    10 Feb: 92.9kg/204.8lb 😃
    11 Feb: 92.7kg/204.3lb 😃
    12 Feb: 93.1kg/205.2lb 😐
    13 Feb:
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  • evangelene12
    evangelene12 Posts: 196 Member
    1 Feb -
    2 Feb -
    3 Feb - 161.0
    4 Feb - 161.2 - stress eating after endless battles to get 2 year old to bed. Have to find a way to calm myself down without comfort food.
    5 Feb - 161.4 -
    6 Feb - 160-2 - Don't trust that number until it sticks around
    7 Feb - 160.4 - hmmm
    8 Feb - 159.0 - pleasantly surprosed but also wary
    9 Feb - too nervous to weigh in after night binge of nuts and chocolates
    10 Feb - 157.2 -
    11 Feb - 155.8 - I had 4 snickers bar last night! I had to step on the scale 4 times to be sure while I picked my jaw off the floor
    12 Feb - 157.8 Urgh! I knew something was wrong yesterday! This rollercoaster ride is mind-bending.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,137 Member
    JGM1M: FEBRUARY 2020

    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)
    Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    FEB SW: 150.1
    GW: Under 150
    Sat 01 Feb: 150.1
    Sun 02 Feb: 151 😏 Self inflicted. Late night snacking always has consequences
    Mon 03 Feb: 150.1 😁 Made better choices.
    Tue 04 Feb: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
    Wed 05 Feb: 149
    Thu 06 Feb: 149.2
    Fri 07 Feb: 149.1
    Week 1: -1
    Sat 08 Feb: 148.9
    Sun 09 Feb: 149.4
    Mon 10 Feb: 149.2 💁🏼 These are normal fluctuations, so reasonably happy with them.
    Tue 11 Feb: 148.8 💁🏼 Back on the HIIT. Did 30 minutes yesterday. Feeling it this morning.
    Wed 12 Feb: 148.4 👍🏻 Hopefully on a roll here.
    Thu 13 Feb:
    Fri 14 Feb:
    Sat 15 Feb:
    Sun 16 Feb:
    Mon 17 Feb:
    Tue 18 Feb:
    Wed 19 Feb:
    Thu 20 Feb:
    Fri 21:
    Sat 22:
    Sun Feb 23:
    Mon Feb 24:
    Tue Feb 25:
    Sat We'd 26:
    Thu Feb 27:
    Fri Feb 28:
    Sat Feb29:
    Sun Feb 30:
    Mon 31:

    Looking forward:
    • February: focusing on getting back to where I was pre-Christmas
    • 2020 Goal: Stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • have prepared healthy snacks available
    • cut down on eating between meals
  • smontanez71
    smontanez71 Posts: 43 Member
    Last weight Jan 31th: 202.2 lb
    Goal weight this Feb: 192 lb
    Target goal weight: 160 lb :)

    1 Feb - 202.8 lb
    2 Feb - n/a
    3 Feb - 202.6
    4 Feb - 203.2 (wt heck!!) :(
    5 Feb - 203.2 (so freaking frustrating) :s
    6 Feb - 203.8 (beyond frustrated :'( )
    7 Feb - 203.2 (ugggh)
    8 Feb - 203.4 (thinking my scale may need new batteries) :/
    9 Feb - 203.4 ( ok so its not the batteries :'( )
    10 Feb - 202.8 (why all the torture!!!!) :s:/
    11 Feb - 203.6
    12 Feb - 203.6
    13 Feb -
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    15 Feb -
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  • Hey_Skippy
    Hey_Skippy Posts: 47 Member
    Starting weight 166.4
    Start weight this month 157.6
    Goal weight this month 152.0
    Target goal weight 130.0

    Jan: - 8.8 lbs
    —————

    We have a blizzard today! 🥶 Normally this would call for baking cookies and drinking cocoa. Today it calls for braving the storm becausr auditors wait for no one, not even Mother Nature! At least being at work will keep me away from the chocolate chips...

    Feb 1: 159.4
    Feb 2: 158.6
    Feb 3: 157.6
    Feb 4: 157.2
    Feb 5: 156.8
    Feb 6: 157.2
    Feb 7: 157.2
    Feb 8: 156.0
    Feb 9: 156.6
    Feb 10: 156.6
    Feb 11: 155.6
    Feb 12: 156.0
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    I'm in. Only weigh myself twice a week though.

    Heaviest: 212lbs
    February start weight: 198 lbs
    February goal: 193 lbs
    Goal Weight: 140 lbs

    January lost: 4.2 lbs

    Feb 1: 198.0
    Feb 4: 197.0
    Feb 7: 195.5
    Feb 11: 196.7 (really hoping this is just water weight from strength training)
    Feb 12: 196.1 (better)
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Pre-MFP Diet start weight: 250 lbs
    Pre-MFP weight loss (May-Jan) 26 lbs
    January end weight: 224.9
    Start weight Feb:224.8
    Goal weight this month: 216, then continue to lose weight
    Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)

    1 Feb -224.8 - my streak continues!
    2 Feb -225.4 (That's what I get for drinking water all evening) Onward
    3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
    4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
    5 Feb -225.6 :| (Weight loss is not linear, weight loss is not linear...) Onward
    6 Feb -225.6 :| (I thought Groundhog Day was last weekend....) Onward
    7 Feb -224.8 (I thought that too would pass. :D ) Onward
    8 Feb -225.0 (Meh) Onward
    9 Feb -225.6 :| (Is it Groundhog Day again?)
    10 Feb -225.6 :/ (It must be Groundhog Day again...)
    11 Feb -225.0 :| (At least it's not Groundhog Day)
    12 Feb -225.0 ( Seems I've mastered Maintenance. Now about that weight-loss thing... And good morning head cold! ugh..) :/
    13 Feb -
    14 Feb -
    15Feb -
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    17 Feb -
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    22 Feb -
    23 Feb -Scouts Survival Campout, no weigh in
    24 Feb -
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  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 144.4
    Goal weight this month: under 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.1 lb
    January: lost 1.9 lb

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
    2 Feb: 143.2
    3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
    4 Feb: 143.2
    5 Feb: 142.4
    6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
    7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
    8 Feb: 140
    9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
    10 Feb: 140.8
    11 Feb: 139.6
    12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if it’s not that.

  • keshaldra
    keshaldra Posts: 101 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs
    November gained .4 lbs
    December gained 1.8 lbs
    January lost 1.2 lbs

    Original weight: 234 lbs
    End of month goal weight: 205
    Goal weight: 180 lbs, then re-evaluate

    Feb 1: 210.6
    Feb 2: 210.4
    Feb 3: 212 (I went off the wagon the last couple of days in January because I had made progress and it carried over into this month. As of today, back on).
    Feb 4: 211.6
    Feb 5: 210.8 (I'll be test-driving a Freshly subscription this weekend, I'm hoping that'll help with the food prep. Laziness is one of my biggest obstacles....I hate cooking for myself.)
    Feb 6: 211.2
    Feb 7: 211.6
    Feb 8: 212.8
    Feb 9: 211.4 (this is officially my first day on Freshly. It's basically "slightly healthier frozen dinners", but I like it so far. If anything, it makes counting macros easier...but I did go off the wagon for a couple of days while I was awaiting the delivery).
    Feb 10: 209.6
    Feb 11: 209.4
    Feb 12: 209 (so far, so good on Freshly. Biggest thing is that it puts in perspective how many calories I WAS eating when I'd be unable to weigh my food and have to eyeball it. 500 calories just....isn't that much. So I'm hungry, a LOT, but back to making progress).
  • lizholt326
    lizholt326 Posts: 35 Member
    Female, 32yo, 5'6"
    Start weight this month -- 186.5
    Goal weight this month -- 179
    Target goal weight -- 150 (this may change as the weight comes off)

    1 Feb - 186.5
    2 Feb - 187.1
    3 Feb - 186.1 (I really want to see a consistent downward trend now!)
    4 Feb - 187.8 ugh
    5 Feb - 186.2
    6 Feb - 184.6 !!!
    7 Feb - 186.2
    8 Feb - 187.6
    9 Feb - 187.2
    10 Feb - 187.2
    11 Feb - 187.5
    12 Feb - 186.2 SO FRUSTRATING!!!!!
    13 Feb -
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  • JamieMommy1985
    JamieMommy1985 Posts: 92 Member
    Hope you dont mind if I join you all. Ive been maintaining around 145 lbs for around a year but would like to get to my goal of 135 lbs and am up a few so here goes!

    1 Feb -
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    11 Feb - 148.8 lbs
    12 Feb - 145 down over 3 lbs probably water weight as I'm starting intermittent fasting again
    13 Feb -
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  • Toria718
    Toria718 Posts: 396 Member
    Starting weight 213
    Start weight this month 200
    Goal weight this month 195
    Target goal weight 135

    Jan lost 3 lb


    1 Feb - 200.0
    2 Feb - 198.4
    3 Feb - 199
    4 Feb - 198.6
    5 Feb - 198.2
    6 Feb - 197.0
    7 Feb - 198.4,
    8 Feb - 195.6
    9 Feb - 195.2
    10 Feb - 196.2
    11 Feb - 198.6
    12 Feb - 197.4
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  • donidaily
    donidaily Posts: 825 Member
    Starting weight 2019 181.1
    Starting weight 2020 175.6
    Start weight this month 173.6
    Goal weight this month 168
    Target goal weight 154

    January: lost 2lb

    01 Feb: 173.4
    02 Feb: 172.7
    03 Feb: 172.3
    04 Feb: 173.1
    05 Feb: 172.5
    06 Feb: 172.7
    07 Feb: 172.5 slow going but things are trending in the right direction
    08 Feb: 172.5
    09 Feb: 172.3
    10 Feb: away from home so no weigh in
    11 Feb: still on the road, have managed to keep up exercise and tracking 😇
    12 Feb: on my way home to my scale today
  • Nschlos115
    Nschlos115 Posts: 21 Member
    January Start Weight - 193.6
    January end weight: 187.4
    Goal Weight: 150
    Goal weight this month: 185

    1 Feb -
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    11 Feb - Starting back up today - 187.4
    12 Feb - 186.6
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