hkandiko

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in All things PUMPKIN Comment by hkandiko September 2012

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in Taco Bake - A Clean Eating Recipe Comment by hkandiko August 2012

Do you take the soft gels or straight oil?

in Coconut oil calories Comment by hkandiko August 2012

Great job, you look great!

in Finally in Onederland!!! (before and after pics) Comment by hkandiko July 2012

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in Cake batter protein shake smoothie-to die for!! Comment by hkandiko July 2012

Wtg, you look awesome!

in 50 pounds of progress Comment by hkandiko July 2012

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in Hungry-girl S'mores Oatmeal! Comment by hkandiko July 2012

I am also hyperthyroid and Graves disease. I was checked 6 weeks ago when I started this program and my TSH was 0.015, I got re-checked this past week and it was exactly the same even though my dose of Levothyroxine was decreased. I just decreased the dosage again. I am really frustrated with not losing my baby weight.…

in Anyone else out there HYPERthyroid? Comment by hkandiko July 2012

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in Chocolate Bliss Bites- 24 calories each Comment by hkandiko July 2012

I'm not sure the difference between jelly beans and sport beans. I don't find either very sustaining. When training for my marathons, I used shot blocks with gels and that seems to be a good combo. Also when getting into your longer runs it helps to wer a fuel belt. I would fill 3 bottles with water and the last with…

in 1st Marathon - need guidance regarding "GU" and the like... Comment by hkandiko July 2012

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in 25 Calorie Strawberry Cheesecake Bites! Comment by hkandiko July 2012

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in 70 cal Iced Cappuccino Comment by hkandiko July 2012

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in super giant mega salad for under 400 calories Comment by hkandiko July 2012

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in 47 Cal Watermelon Lemonade Smoothie Comment by hkandiko July 2012

You look great!

in 75+ pounds lost. 5 MORE TO GO! (pic) Comment by hkandiko July 2012

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in Frozen Chocolate Banana Peanut Butter Bites~30 CALS!!! Comment by hkandiko July 2012

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in whoever gave this quiche recipe i LOVE you! Comment by hkandiko July 2012

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in Chocolate Muffins Comment by hkandiko July 2012

You look great! What an inspiration for new moms!

in Almost 40 lbs lost for this momma! Comment by hkandiko July 2012

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in 35 Quick Low-Calorie Lunches Comment by hkandiko July 2012

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in Super Easy Gooey Pepperoni Calzone (350 cals!) Comment by hkandiko July 2012

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in Cool whip lovers summer cookout dish! Comment by hkandiko July 2012

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in Sausage and Cheese Breakfast Muffins Comment by hkandiko July 2012

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in My "Baked Pumpkin" Comment by hkandiko July 2012

I'm in.

in 20lbs by October 1st second group started Comment by hkandiko July 2012

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in Lasagna Roll-Ups...freakin' amazing (275 cals) Comment by hkandiko July 2012

Wow, your picture is motivation for me! Great job!

in I have reached my (first big) goal! *PIC* Comment by hkandiko July 2012

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in 4 ingredient greek yogurt pancakes! Comment by hkandiko June 2012

Great job!

in My transformation in 8 months ! Comment by hkandiko June 2012

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in 50 Calorie Peanut Butter Cookie Dough Balls! Comment by hkandiko June 2012

hkandiko Member

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