My "Baked Pumpkin"

mgram2
mgram2 Posts: 128 Member
in Recipes
My favorite food EVER --

1 can pure pumpkin
1 cup egg whites
2 tablespoons splenda
cinnamon
pumpkin pie spice

Mix together above ingredients in a bowl and then portion into 4 tupperware containers. When ready to eat, sprinkle in a bit of baking soda (and some mini chocolate chips if you'd like), mix, and then put in the microwave for 2.5 minutes. When it comes out, crush a graham cracker overtop, drizzle some Walden Farms caramel syrup, 2 tablespoons Fat Free Cool Whip, and a final dash of pumpkin pie spice. 140 calories (without the chocolate chips) and soooooooooo filling and yummmmyyyy.
I literally eat this everyday. I'm a huge pumpkin pie fan and this totally satiates my sweet tooth!
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Replies

  • nortiekeeks
    nortiekeeks Posts: 59 Member
    this sounds amazing... will definitely be trying... :bigsmile:
  • statickey
    statickey Posts: 309 Member
    bump
  • namenumber
    namenumber Posts: 167 Member
    I love pumpkin anything! Sounds delicious!
  • mcpherson4
    mcpherson4 Posts: 287 Member
    You had me at pumpkin. Thanks for sharing!
  • NKF92879
    NKF92879 Posts: 601 Member
    Any idea how long it would need to bake in the oven?I don't have a microwave. :blushing:
  • nicakk01
    nicakk01 Posts: 71 Member
    bump
  • rachemn
    rachemn Posts: 407 Member
    bump! Yummers! I love pumpkin and can't wait to try this!
  • drzawada
    drzawada Posts: 16
    Bump
  • bluegirl10
    bluegirl10 Posts: 695 Member
    bump
  • mgram2
    mgram2 Posts: 128 Member
    Not sure about the oven -- haha I'm far to lazy for that.
  • medwards89
    medwards89 Posts: 97 Member
    BUMP :)

    I've been craving fall-pumpkin treats!
  • nickollette113
    nickollette113 Posts: 16 Member
    Ohhhh, might have to try this! Have a can of pumpkin left over, just taunting me to figure out a use for!
  • hkandiko
    hkandiko Posts: 34 Member
    Bump
  • seckler
    seckler Posts: 169 Member
    Sounds yummy!
  • natwen
    natwen Posts: 81
    Oh wow, this is a great idea! I love fall flavors too :)
  • mgram2
    mgram2 Posts: 128 Member
    I frequently eat this for breakfast. Makes me LOVE getting out of bed in the morning! :)
  • wftiger
    wftiger Posts: 1,283 Member
    I'm not much of a cook so do you know why the baking soda is needed? Just wondering if it is a deal breaker. Too much sodium in it for me so I don't want to try this and wreck it without it.
  • propskat
    propskat Posts: 191 Member
    I'm pretty sure pumpkin is one of the basic food groups. Can't wait to try this. :):bigsmile:
  • LauritaS767
    LauritaS767 Posts: 71 Member
    bump
  • Bunnie_Rex
    Bunnie_Rex Posts: 63 Member
    bump
  • heatherrose9
    heatherrose9 Posts: 122 Member
    bumpyumbump
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
    I must try this!!
  • OMGLeigh
    OMGLeigh Posts: 236
    I'm not much of a cook so do you know why the baking soda is needed? Just wondering if it is a deal breaker. Too much sodium in it for me so I don't want to try this and wreck it without it.
    It likely helps with the rise, however I find that eggs in a microwave tend to rise pretty well on their own.
    You could try beating the egg whites first to incorporate more air and leave the baking soda out all together.
  • BrendaHyde
    BrendaHyde Posts: 115 Member
    Thanks for sharing.
  • mgram2
    mgram2 Posts: 128 Member
    I'm not much of a cook so do you know why the baking soda is needed? Just wondering if it is a deal breaker. Too much sodium in it for me so I don't want to try this and wreck it without it.
    It likely helps with the rise, however I find that eggs in a microwave tend to rise pretty well on their own.
    You could try beating the egg whites first to incorporate more air and leave the baking soda out all together.

    Yep.. it helps it rise. You don't NEED it.. but I love anyway to make my food look like even more food. haha
  • diinva
    diinva Posts: 57
    bump
  • Taryn1627
    Taryn1627 Posts: 118 Member
    bump
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    I've experimented with something like this by using my grandmother's pumpkin pie recipe. I used 1% milk instead of whole and Splenda instead of sugar, but followed the rest of the recipe. I poured the mixture into glass custard cups and baked them in the regular oven. it tasted exactly like my grandmother's pie , minus the crust. I stored them in the refrigerator and ate one a day. I will try it again this week and enter it as a recipe to determine the nutrients. Pumpkin is a superfood. I try to eat as many of those as I can.
  • bethross1
    bethross1 Posts: 8 Member
    Bump
    Thank you for posting this!
  • DebraZ2012
    DebraZ2012 Posts: 27 Member
    Sounds awesome.................

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