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In the words of Jillian Michaels..."If it doesn't have a mother or grow in the ground...don't eat it". I haven't gone quite that far yet, but over the last year my husband and I have really "cleaned" up our eating habits.
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I have found that focusing on the here and now helps. I have been on my weight loss journey for almost a year now and it has really slowed down over the past few months. I take one day at a time, eat what I am supposed to eat, do my exercise and know in the end the results will come. It may not be as quick as I would like,…
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He could go to Bath and Body Works or somewhere similar and get the little lotions, hand sanitizers, lip gloss, chap stick, nail polish, fingernail files, soaps and even the bath gels come in the small bottles. Or he could go to a lingerie store and fill it with something sexy ; ) Or as someone else said the gift cards for…
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What time is it right now? 1:40 pm 2. Favorite healthy food? grilled chicken and steamed broccoli 3. Favorite bad food? italian....alfredo mmmmmm 4. Which celebrity has the ideal body? Shakira 5. Your best feature? eyes 6. Your worst feature? stomach 7. Favorite exercise? walking with my husband 8. Name of gym/fitness…
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Getting through the first week is always the hardest. :sad: Everything!! and anything you CANT have looks SOOO good. :love: But...just keep the end goal in mind and get yourself a glass of water :drinker: or a piece of fruit (that always seemed to help my sweet tooth in the beginning). Good luck with your journey and I…
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It must of been one of those days...I did the same thing :happy: and now my tummy hurts too :sick: . So tomorrow we begin again...never looking back...just looking ahead to that day when we can say I did it and I didn't sweat it when I slipped. Good luck on your journey and congrats on getting married.
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I really like just browning my chicken breasts in EVOO (Extra Virgin Olive Oil), I sprinkle Perfect Blend Seasoning and Rub - Chicken/Poultry made by Lawrys (I find it at Sam's Club) on both sides and brown on both sides over med heat. My family really enjoys it this way. I have also used Tony Cachere's (Cajun seasoning)…
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I was and still could easily be a BIG junk eater. Now every time I find myself wanting to reach for a bag of chips I go get a piece of fruit (God's candy). Also, another trick I have heard is drinking water between meals to keep from snacking so much (I like to flavor mine with the Crystal Light flavor packs). I hope this…