Replies
-
Whole eggs are great and healthy. The fat is good and helps keep you full along with many B vitamins in the yolk, so you feel full and have sustained energy. Eggs do not effect your cholesterol as dietary cholesterol has no role in your serum cholesterol levels. If you want to save calories you can do egg whites or do egg…
-
I may weight myself once a month or so. I use to wrestle and I would love to never know my weight again, lol. I just use the mirror and how my clothes fit. Its all about how you feel for me.
-
Single as grad school has no mercy on my social life, haha. Plus recently moving back to Tejas from the East coast. Really miss the beach.
-
There is nothing wrong with old school, GOOD MUSIC IS GOOD MUSIC regardless. I use to have some amazing playlists on my old IPOD only for it to break and I made the mistake of making my playlists straight to my IPOD so that they never were saved on my computer. Major tragedy in my life years ago... devastating, haha
-
swimming is better than running due to less stress on the joints. The whole body is at work as you have to pull yourself through water as opposed to running in air with little resistance.
-
A good rule is 100 cal per mile if not taking intensity and own weight into account
-
I have one but only use it to track my distance and time so I can just run around exploring where ever I am. Without it I'd prob run too far in one direction then be stranded, haha
-
Around 1500-1800. With high healthy fat and protein ratio and under 100g for carbs which are only complex forms.
-
Due to grad school I always carry a cliff builders bar and a handful of almonds to keep me going between meals. Also, those packets you add to water for flavor, caffeine, protein, vitamins, etc. I always go through gum like no other.
-
Loved that program back when I was at military college. I still go back to it every now and than when I'm in between new routines or accidentally let myself go as a result of the grad school life. I agree that Tony gets old, ha. I made a few playlists for it but then eventually wrote all the workouts on note cards, which I…
-
I used P90X while I was at a military school since the gym was a mess. Its great and you can add and mix things up once you finish. I rotate it into my workouts every few months depending if I'm cutting or lifting heavy for gains now. What ever you choose though, you get out of it what you put into it, so do your best and…
-
Frequent/small meals: every 2-3 hours, small meals 5-6 a day. This will keep your metabolism going. Make sure you eat breakfast when you wake up to bring body out of catabolic state from sleeping. Studies show: Adding cayenne pepper to foods or just making them spicy can increase thermogenics which increases metabolism.…
