KetoGenesis2016 Member

Hello Miss Keeley and HealthyPR10, I will be happy to be both of your MFP friends. Congratulations on your great start Miss Keeley. HealthyPR10, I used a macro calculator to figure out my macros. I found the one I use on KetoKarma's website, let me know if you have any questions. I pop in now and again, and answer all my…

Great for you John! I have been on Keto for 16 weeks, and I am at 47 pounds. There are tons of keto peeps on here, would you like to be friends? I will send an invite just in case :). Did you get the keto flu? What are you plans after your 12?

I want to loop back in and sincerely thank you all for caring enough to comment on my post. I took all of your comments to heart and I am proud to say things are now beginning to move again in the right direction. You all are awesome!

Thank you. I will just wait this out and drink more water!

Thank you everyone. I appreciate all of your feedback. I actually read it somewhere that when you go Keto you loose lots of sodium and that's why it's ok to have foods that are higher in it? Was I misinformed? I actually thought that was the reason I never got the Keto flu. So I have been not paying attention at all to my…

Thank all you ladies for the responses. What a great community! If anyone would like to link up so we can support each other, please send me a friendship request! Thanks!

I would love to be part of the group. Please add me.

I think it's similar at the very least I'm low carb. How long have you been doing it? I just started today.

Hello! Did you find anyone in the Keto life. I am about to start tomorrow and I would love to hear about anything you have learned. Thank you.

Hello, I am on day number 1, and I too am looking for some people who are going down the same road as I. If you are, please feel free to send me an add request, so that we can swap triumphs and challenges. Go team!

That is totally awesome! Congratulations on your success! I will be happy to check out your pages. Creamsicle huh? I will have to check for a recipe for that one. Continued good health!

Well Hello Miss Newbie, I am new here on this site as well. I am on day number 1, and would like to make some friends a long the way. Congratulation on your decision!

Congratulations on equipping yourself with the tools that you need for success. Good Luck to you! I know you can do this!

Hello Ladies, I am very new to the group, but I love the idea of this group of women. My motives for loosing weight are quite vast, but I will give you a taste of what drives me. Primarily health is the most important reason. In the last 2 years my heath has gone crazy, so much of an extreme they just told me that I had a…

I am a vitamix newbie also, I just got my vitamix yesterday and I am already in love with it. Im drinking a green smoothie now which consists of: kale, celery, 1 green apple, parsley, a thumb size of ginger, a frozen banana, 3 frozen strawberries and water it is pretty good. But if you like it on the sweet side (which I…