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I don't believe in denying yourself completely on anything. Its sabotage in the long run, try cutting back to a low amount. That way if you do suddenly have a craving you won't feel guilty. I am on low sugar plan and keep it under 63g, which seems like a lot but everything has sugar in it. I usually stay below this but…
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Kudos to you for all the working out you are doing!! Amazing! As far as the fat % calculators, those online calculators do not take into consideration the muscle mass that you are building (which is heavier) that is replacing fat you are losing. Remember, intially you might go through a period when you gain muscle and seem…
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If you can prep casseroles and food items on the weekend, then package them up in the freezer or fridge so he can re-heat them it would probably be a start to helping him learn to cook. I try to do this for our family. I make a list of meals we will have for the week then prep all the vegetables (wash and cut up), meats…
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Better Now by Collective Soul definitely helps get you pumped up!
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I am very close to where you are. I'm 5'6". I started at 143 and I am down to 138 but want to get to 126 which was my pre-baby weight, but I'd be ecstatic at 130.
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Hi there, I am fairly new on here. I am a mom to 4 and trying to lose the extra baby weight from our last addition who came last Dec.
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Live in Orlando since 2003, love the weather!
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181 seems way high. I'm 5'6" and to have a BMI that is considered healthy (under 26) I can't weigh more than 158lbs. I am considered a small framed person based on my wrist measurement though so maybe if your a medium or large frame that would explain the extra pounds allowed.
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I'm 5'6" and weigh 141 lbs. I used to weigh 130 before I had my baby last year.
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Don't worry about the weight you have now. Walking is excellent and will actually help you with delivery. As far as eating try to make healthy choices, eating nutrient dense foods, you will probably gain less than someone who weighs less if you eat healthy. Of course don't forgo a treat now and then, because you deserve…
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Our metabolism slows way down when we hit our 40's. The good news is the more muscle you can build the more fat you burn so exercise is essential to lose weight. I just started on trying to lose weight after having a baby in Dec, I try to get at least 30 min of cardio each day and strength train at least 2-3 x a week. Its…
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I'm new too just started today. Trying to lose a few extra pounds left over from the birth of my baby 6 months ago. Feel free to add me, I will be on every day.
