lbecker5 Member

2 more hours down..I'll have to update my ticker but that gives me 3 hours toward my 26 =)

5 miles down....55 to go....running in the humidity is a little like running thru pea soup =(

Woot Woot!! 60 minutes down :happy:

I'm gonna shoot for 60 miles this month...count me in =)

Ummmm.....who is that again????

Great! I'm going for 26 hours of intense aerobic activity....

on the front page?? of the message board??

Add Me Add Me!!!

LIKE LIKE LIKE :happy:

I have a cheat day once a week....as long as you get back to it I don't see the harm. I may not lose weight as quickly as some with my cheat day in there but I'm still losing and I still like myself so I'll take it. I want to be fit and fabulous but this is the only life I get so if I want ribs or french fries once in a…

Hi There! 40 pounds! WoW! I'm a New Yorker but I'd love to be added..... =) Love positive attitude!!

WoW 40 pounds! You ROCK!!!!!

Okay so I am not in Delaware but I still think it is cool that you are here....:wink:

HI! Welcome! I just joined not too long ago too...an have too much to lose...but I do love this site..so good luck!!

I have a membership to the Gaiam website - have tried the 30 day shred and love it but do you do the same workout everyday?

:smile: O My Gosh...I love that...I had the hardest time writing my weight on this board for people to see and you all don't even know me personally..its nice to know I am not the only one our there...

Otis....

I LOVE This!!! :happy:

WoW a lot of info here....I am counting calories and have not gotten out of control even with the protein...I love the protein chart and had heard that whey was the 'way' to go...no pun intended :smile:

any ideas on weight? I use 3, 5, and 8 pounds..should I be progressing heavier than that??

Like what??

I don't feel hijacked =) I was curious about the slim fast too...:smile:

I am at 186 right now... the powder I am using has 20 grams per scoop....never tried the slim fast though - don't they have more calories? and carbs? I don't know much about them????

How many grams of protein should I be shooting for? I am looking for weight loss - yes - but also functional fitness - I want to look strong and athletic not skinny - I do not eat much meat - which is why I went for the shakes...

I keep hearing about muscle boredom and your body becoming used to an exercise - how many times would you say to repeat the same workout? I love doing the Firm workouts on Gaiam TV - they incorporate cardio intervals and plyometrics with weights but I want to keep seeing results and was worried that if I do the same…