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Diet Help...
Hello MFP Friends! I am what you would call a career dieter....tried most every plan out there. I am an obsessed exerciser but a seriously sucky eater and want to lose 45 pounds. I do well for a short time but always fall back into bad habits and can not seem to get past the 80 mile marker (that would be 180 pounds ...…
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Top of Foot Pain...
Hey there everyone...after my run yesterday the top of my foot started hurting...went ahead and worked out today on the Arc at the Y...now it hurts and my ankle and foot are swelling...I googled it and think maybe tendonitis??? Question is...can I keep working it? Sunday is my rest day and I hate missing a day in…
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Really Dumb Question...
Okay ... I have always been told there is no such thing as a really dumb question, but guess what, I have it... what does it mean when people reply to a post with the word "bump" ??? ...I warned you...I said it was a dumb question =)
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Joined a GYm - Help!
Hi Everyone! I just signed up for a year at the YMCA - they just built a beautiful fitness facility - for the past 6 months I have been working out at home 6 days a week - alternating between the Firm interval workouts with weights and running outside. I have seen lots of results - down 30 pounds and lots of inches but am…
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I promise..
- I will no longer be referred to as plump or chunky....I'm just saying....
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Protein Shakes??
Hi All...I have recently started substituting one meal a day for a protein shake made with protein powder, frozen fruit, and skim milk - love them but am I sabotaging my weight loss??Friends have commented and said that they will make me gain weight...
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Exercise Rotation...
Hi everyone! This may have been covered in a previous thread but I'm new..sorry =) ...Can anyone help me out deciding on my exercise rotation? I currently work out 6 days a week - 3 lighter days and 3 heavier days...I am rotating through a variety of the Firm workouts for strength and toning, and running for straight…
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Getting Started...
Hi Out There! I am new to this ... new to the internet social board thing... am hoping that this is what I need to get my weight loss going... I'm looking for some friends who understand that weight loss is NOT easy....
