sallie46 Member

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  • I"m with the majority who say NO. It is far too easy to have spankings turn into abuse. Besides, what are you teaching your children but 'I will physically hurt you' if you don't do what I say. I was spanked/beaten with objects and hands by my mother, who should have known better, and all it did was leave lasting anger and…
    in Spanking your kids yes or no? Comment by sallie46 February 2014
  • First of all, CONGRATULATIONS on your weight loss! That is tremendous! I hope you will share some of the things that helped you get there. I think you should see a plastic surgeon for a consult. If you are young, it's very possible that most of the loose skin will shrink back into place and maybe a little lipo around the…
    in tummy tuck Comment by sallie46 December 2010
  • The diet "experts" almost always say the first week's awesome weight loss is usually a lot of water (who cares?) and after that, 2lbs per week is fabulous. I would like to share the Carb Lover's Diet (see Health magazine's website or the book)-- and no, I don't work for them or anyone related to them. it's just a super…
    in Want to lose 15 lbs by Christmas Comment by sallie46 December 2010
  • Good advice all! I'm wondering if a realistic goal for the next three weeks is to NOT GAIN any weight! With parties and feasts coming up, I'm going to try and lose a couple but if I can just keep the scale from going UP it would be a victory!
    in Want to lose 15 lbs by Christmas Comment by sallie46 December 2010
  • I"m moving in to your house to check in to boot camp!! 30 minutes of workout a day for 5-7 days/wk? Calorie guidelines from the website? Clearly the answer is consistent effort. WOW! Thanks for sharing your success and congratulations!!!!
    in 100 pounds! Comment by sallie46 October 2010
  • LOOK AT YOU!!! Tremendous accomplishment! Congratulations! What are the three things you have done that have most contributed to your success?
    in I can't believe those fit tight... Comment by sallie46 October 2010
  • If I want crunchy-salty: baked lays tostitos and salsa! If I want cold and creamy: dreyer's ice cream sandwiches (140) or skinny cow If I want creamy-salty: hummus and baby carrots or bell pepper strips. Chocolate: Vitatops 100-calorie muffins or brownies; Fiber One bars (140) Salty.....100-calorie bags of popcorn! There…
    in Any Ideas for Replacing Comfort Eating? Comment by sallie46 October 2010
  • Zumbaholic reporting in! I'm in my 32 consecutive week and happily addicted. I think the calorie burn is going to depend on your current weight and exertion. Since I'm completely drenched at the end of the 60-minutes, I give it the equivalent of one hour of singles tennis (which I also do). For those who are looking for a…
    in First Zumba class today! Eeeek! Comment by sallie46 October 2010
  • I need help sticking to the program on weekends! I love to eat, love to play tennis and do zumba (major sweatfest) but apparently I also love to party too much b/c I'm not really losing weight. Add in my middle-aged metabolism.... yikes. Maybe I should stockpile some calories during the week for the weekend counts like…
    in Need motivation/accountability buddies! Comment by sallie46 October 2010
  • congratulations!! you look awesome! are you using the fitness pal calculator for appropriate calorie intake? any other tips? Thanks!
    in Bye Bye 100 pounds!! Comment by sallie46 October 2010
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