MewShy Member

Hi am I too late to join?

I can't do the last set of ab's either but I do the stretches at the end as it can help ease the stiffness the next day. I took my before pic's last night well my hubby took them. I'll do my measurements tonight as well. I'm going away for a few days next week but I plan to do it then too. I'm visiting my in-laws so it's…

Hello I'm only on day 2 so if you want a buddy I'm here! it's a killer but bearable for 20 mins and I'm so surprised because I used to do an hour or more at the gym for this kind of soreness!!

What does an osteopath do? may have to find one.

I find it really helps, everyone is different just try it out and see! I have very low energy and I have caffeine pills I take in the morning and I delay breakfast and this really helps burn the fat!

I totally agree!! Everything is too black and white with them and our bodies don't work that was at all. It's horrible to have the feeling no one is listening to you or taking you seriously :(

Hello everyone I've not been diagnosed yet but my cortisol has come back low 3 times. I also have under-active thyroid and can get very low on vit B12. I feel so tired and sick all the time, it's horrible. I had an ACTH stimulation test done last week and my base cortisol was low but then sky rocketed within the hour. My…

I agree weekends are very hard but since I have joined here and been logging all my food I've actually been eating less on weekends. A lot less then before I joined so give it time and don't give up!! your doing great :) Rome wasn't built in a day remember

I can't find it, is it only for I phones?I'm on android

I've done the same thing 3 times, I just give up. Stress gets me all off track so my cure? meditation. I have some relaxation cd's I listen to, some of them especially for weight loss and others just to reduce stress. I also try not to panic and think too far ahead, I try to take each day as it come and 1lb at a time. Hope…

Lovely just lovely and thanks for sharing. You write so well, yes you should write a book!!

Hello & welcome I use the app on my phone most of the time as well, it's so handy. Feel free to add my as I'm also looking for some weight loss buddies!!

Hello I'm also looking for a few more friends!! I'll add you :)

Hi everyone Majella here from Ireland, I am more then happy to just concentrate on the next 15lbs off and be one dress size smaller. Love the idea of this group, it's great not to do this alone :) I've recently put on 10lbs or so due to family health problem, I nearly lost my father in May and it totally knocked me outta…

Wow good job on giving up the cigarettes that's a major achievement! Does Allen Carr do weight loss books? I have this guided mediation I listen to by Glen Harold and it really helps with the cravings but I have lost the cd so I've not been able to listen to it in a while. It actually is a lot more stress full eating…

Thanks :) I'm really struggling today cravings are strong and I know it's only because it's the weekend. I'm subconsciously chewing my cheek lol

Your very brave!!! and an inspiration :)

Hi Meg I'm new too :) Best of luck on your weight loss journey