30 day shred
Replies
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go to search under community and type in the ultimate 30 day shred thread. tons of before and after pics!0
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I can't do the last set of ab's either but I do the stretches at the end as it can help ease the stiffness the next day. I took my before pic's last night well my hubby took them. I'll do my measurements tonight as well. I'm going away for a few days next week but I plan to do it then too. I'm visiting my in-laws so it's not a problem to disappear for 20mins to do my workout. My legs burn a lot though and I do need to stop then. I can't wait to see results0
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Just finished day 3 of level 1. It's really kicking my butt but I'm interested to see how it turns out. I'm thinking of doing 15 days on each level and making it a 45 day shred... I'll see how I feel around day 8/9 of level 1. Maybe my legs will have returned to normal by then!0
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That's awesome! You've inspired me. i'm going to start 30DS today along with walks on my local track and see how that works out for me.0
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I am going to start it soon and hopefully I can stick with it.0
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I am on day 7 of level one at the moment.
I keep telling myself it's silly to expect it, but i'm not really seeing any results.
I am maybe finding it a bit easier now than I did at the beginning but I still have trouble doing the cardio all the way through and I just cannot do the last abs exercise!!
Whenever i reflect on it, I think that maybe i'm not trying hard enough but when i'm actually doing it my legs and arms burn.
I haven't ached since after the first work out though.
I am going to keep going though, and I'm taking photos every day.0
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