eternity365 Member

I want to join

Geined 1, pms:(

Congratulations! All the best to both of you and your babies:)

Hi, about cramps in your feet, it is loss of Ca and Mg for sure when you sweet you loose water, salts and microelements with them. When you cut your sodium you cut and some replenishment of them so you should get some food supplements for those or some sport drink with daily dose of Ca and Mg, because later on it can…

Did mine today and yeasterday:)

Hi, I'm trying to get my eating in check, doing situps, and chalages from "dayly mini chalange" group walks or jogs with a dog.

Hi, today 170, target weight 136. in for situp chalange but I will do 25x3 as some time ago I could easily do 300.

I would like to lose 20 lbs till 16 of July but i dont know how realistic is that. My body doesnt give in even for 2 pounds i need to fight as hell and to cut my food drasticly, I think I have realy low metabolism rate.

i'm in

It is grate idea! I wil join you for lent

I gained 1.6 CW: 170.4. I keep bouncing from 167.6 to 170.4 and back it starts getting depressing. I try motivate myself that my fitness level is better each day.

Guys, you rock this weekend!

I to, had whole weekend craze on sweets. I hope I will find strength to through them away.

1368 calories. danced my but off:)

I would suggest "micoach" from adidas It has app for the phone and their webpage offers all sorts of programs for any fitness goal. I use it for my strength training as well as for improving my running

What a great loss! congratulations:)

Gained 1.3 pounds:( or simply my weights are broken. Yesterday my weight was as previous week.

Weekend is not over but i need to brag about yesterday: - 9 miles on foot, - then insanity workout for half an hour - and after that 2 hours of crazy salsa dancing total burn 1963kcal Today is less ambitious - 40 minutes of insanity and 50 sit ups an maybe some salsa in the evening so up till now 2318 calorie burned:)

Stretch, do the cardiio, do intervals, 3 of them, 12-15 reps on each machine you do now (you may increase weights) without rest at the end of each interval one minute break, and the cardio again at the end with closer on stretch.

Im in:) I'm joined insanity challenge so i have plenty of squats to do (I will try to count them) and I will add sit ups.

28 so by, by, survivor challenge. But I'm leaving with a smile, as my weight is falling down again. Yay :D!

SW was 172.1 LW 168.4 CW 167.6

1161 this weekend:)

Its an issue for me and its good if it is just one pound. I track my cycle, moon and weight for few years so I know that before period I gain 4 pounds (due to extra food cravings for 2 weeks and water) and after I lose it in few days. This time I worked extra hard to keep my weight in check and I am hoping that on next…

got it:) I needed this challenge I promise myself to cut them every day but they stick to me:D

Thanks, for your share :flowerforyou:

my total 17 miles with something

on the same spot 168.4 and happy about it:) as I expected gain this week

I have sore knees as well. And I ran only one lap around stadium:(. I know that is because of wrong technique. but i don know how to fix it. As much as i know you should ice it and you should rest till pain subsides.

1463 for this weekend I've got lazy... Went dancing but more socialized than danced.