nkeklund Member

Nah, i was just asking if anyone had used it ever? Thanks. I read something where someone wrote they put them on a daily diet of 700 calories. What?! Insane!

Nobody?

this BMI calculator stinks. Not widely used it seems.

Yeah

Yes, and then remove them. :dizzy_face:

You crack me up. The NBA players, many of them anyhow do vigorous strength training and weight-lifting!

It's challenging but not too bad. I think the things in the class we did made me feel it more in my arms than legs.

It's way too late to get my knees straight. Probably should have had braces or something done when I was much younger. It seems strengthening exercises for the thighs, glutes, all around the knee is supposed to help and watching how I walk upstairs, trying to turn leg a little bit so the right knee is straight, if I don't…

Nobody?

115lbs?

It's more strengthening exercising I'm guessing.....

Anybody?!

Is swimming laps more intense and burn more calories than cycling? I don't feel much of a workout cycling, maybe a little in the legs but seems like swimming laps in the pool gives more of a whole body workout, even in the abdomen area......

Well said. People seem to think that diet is okay for your teeth, it is a little bit better with no sugar, but a lot of the pops that have phosorphic acid in them greatly weaken enamel away. Many diet pops have this acid in them too. I am a recovering Pepsi-aholic. I drank it heavily for probably 6 years at least. I paid…

Nay. Diet I've never found that good. Why? It has no sugar! Obviously, I know this is why it is better for you but it just isn't addictive and too watered down, no good in my eyes. Yes, I know no sugar means better. I used to drink pop heavily, regular coke and pepsi. I loved it. I was a contributing factor for weight gain…

I feel PF shouldn't have pizza Monday's every month. It's good to reward yourself, but pizza is not generally good for you. Is it so members gain more so they have to come back and continue working out? I love pizza but I always wondered why they would have something that contributes to weight gain there.

YMCA offered me $60 a month which is way too high for me.

Well said. Exercising speeds the weight loss process up at least in my exp.

I left PF because I wanted to go to a place with a pool and basketball court. The problem? This place I changed to has less quality exercise equipment. I'm not talking weights, I'm talking machines. I may re-join PF in the near future again as it has better and more equipment and later hours. The place I switched to the bb…

My wife has lost weight and gained it back. She gets so upset with herself. I too have lost a lot and gained it back. I expected such as eating bad and not exercising enough. It requires serious concentration to change your eating habits - I've found logging things at this site makes the world of difference; at least for…

I wouldn't say I'm sweating really bad. That's what I thought, I'll probably just not log it.

Anybody?

I think eating out is an invitation for going over your calorie limits.

I think ellipticals are great, treadmill and jogging on it is better for burning more calories faster - can be bad on the knees though.

Congrats! I tell you, this site is a godsend for weight loss! The calorie counting is so helpful in my view.

Are you counting your calories using this great site? This and burn calories doing cardio should put you on your way to success! Good luck!