DanaHolmes

I have been making blueberry smoothies that are so good and this is what I do 1 cup frozen blueberries 8 oz. apple juice 1 cup Dannon all natural vanilla yogurt that makes 2 servings if you have fresh blueberries I would add ice, but if they are frozen then you don't really need it. sometimes I will even add a banana if I…

Hey I think you will really like this site. It's pretty easy to figure out and the people here are so supportive. :flowerforyou:

Everyone is talking about this. Can you tell me what it is and how I can do it?? thanks DANA

Hey I am pretty new on here to and I had that same ? Some people said they eat all some said they eat half and some said none. So what I am going to do is not eat them and if I am not losing then eat half and if still not losing eat all of them. I don't know if that makes since, but some people said they didn't drop any…

First of all great job you look so good. but I have a couple ?'s for ya. I asked a question earlier about eating excercise cals and most people said eat half back, but you said you don't eat yours so will I lose more if I don't? and raw and clean foods are those just pretty much what you listed? (no meats?)

WELCOME. I just started on monday and so far love it!

I know you can do it and we will be there to support eachother. I got your back LOL