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ready to loose

jjordan
jjordan Posts: 1 Member
edited September 2024 in Introduce Yourself
i have been doing weight watchers off and on for 6 yrs, i always loose then i stop going and gain my weight back, my mom and sister are lifetime members and have kept their weight off for 5 yrs, i just cant seem to stick with it,. i am at the heavist i have been ever and willing to do anything to help me get the pounds off.
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any advice please help. i did my calories for today and i am over by 250. new start tomorrow.

Replies

  • LJCannon
    LJCannon Posts: 3,636 Member
    It is all about making good choices, one at a time. Tracking your food here will help you learn which foods are good for your "Calorie Budget" and which ones aren't. If you do fall--and you will(see my food diary for 7-12-09)--the important thing is to pick yourself up, dust yourself off, and start again with the next meal.
    Good Luck!!!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP, the best website ever. You will love this site if you don't already. I :heart: it here. This site is so motivational, helpful, supportive, easy to use, and everyone is so nice and friendly here. I just wanted to tell you that I hope you have a lot of success on your weight loss journey. You can do this!!!! :flowerforyou: :smile: :flowerforyou: :smile:
  • DanaHolmes
    DanaHolmes Posts: 10
    I know you can do it and we will be there to support eachother. I got your back LOL
This discussion has been closed.

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