good smoothie?
fitzio1015
Posts: 168
Hello does anyone have any good smoothie recipes that include blueberries?.....thanks
0
Replies
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I have been making blueberry smoothies that are so good and this is what I do
1 cup frozen blueberries
8 oz. apple juice
1 cup Dannon all natural vanilla yogurt
that makes 2 servings
if you have fresh blueberries I would add ice, but if they are frozen then you don't really need it. sometimes I will even add a banana if I have extra cals. that I need to eat.
good luck0 -
50 grams of soya yogurt
100 ml soya milk (I prefer the unsweetened one)
1 cup of blueberries
2 medium bananas
11 grams protein
6 grams fat
56 grams carbs
11 grams fibre
roughly 300 cals for two glasses
excellent for after a work out, filling too :happy:0 -
1/2 cup cottage cheese
1 cup frozen blueberries or fresh
1 banana (I freeze my bananas for smoothies)
Blend and enjoy!!!0
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