good smoothie?

fitzio1015

Hello does anyone have any good smoothie recipes that include blueberries?.....thanks

DanaHolmes

I have been making blueberry smoothies that are so good and this is what I do

1 cup frozen blueberries
8 oz. apple juice
1 cup Dannon all natural vanilla yogurt

that makes 2 servings

if you have fresh blueberries I would add ice, but if they are frozen then you don't really need it. sometimes I will even add a banana if I have extra cals. that I need to eat.

good luck

Bulletproof_Helen

50 grams of soya yogurt
100 ml soya milk (I prefer the unsweetened one)
1 cup of blueberries
2 medium bananas

11 grams protein
6 grams fat
56 grams carbs
11 grams fibre

roughly 300 cals for two glasses

excellent for after a work out, filling too :happy:

queen3510

1/2 cup cottage cheese
1 cup frozen blueberries or fresh
1 banana (I freeze my bananas for smoothies)

Blend and enjoy!!!