Started C25K tonight
kandyjo
Posts: 4,493 Member
and loved every minute of it!!! I have no idea how to log it in the exercise diary....if you have any ideas or suggestions on that, they're welcomed (:
But...I seriously LOVED this program. I can't wait to stay with it!! My husband is doing it with me.... Only thing, we have kiddos and its not always in the cards to get a babysitter while we exercise, so tonight, we did it in shifts. I went first and then he went...
I can't wait to see what the next few weeks bring! Thanks to the MFP gal who turned me on to this!!!
But...I seriously LOVED this program. I can't wait to stay with it!! My husband is doing it with me.... Only thing, we have kiddos and its not always in the cards to get a babysitter while we exercise, so tonight, we did it in shifts. I went first and then he went...
I can't wait to see what the next few weeks bring! Thanks to the MFP gal who turned me on to this!!!
0
Replies
-
Yay! :bigsmile: I'm glad you loved it!! I'm starting week 4 tomorrow morning and while it does get harder I still love it! :bigsmile: Can't wait to hear about your progress!!
As for the diary entry, I have an HRM so I just add it accordingly. As a ballpark I normally burn 250-350 cals depending on the week.
PS - June starters do ROCK! :laugh: :bigsmile:0 -
Hey! I started today as well! And this is how I broke it down for the calorie counter...we did 8- 60sec jog intervals, and 8-90sec brisk walking. That is 480 sec or 8 mins of jogging and 720 sec or 12 mins of brisk walking. If you add the 5 min. warm up in you can input 17 min of brisk walking, 8 min of jogging and 8 min of moderate walking (this covers the cool down!)
enter into exercise section:
17min brisk walking
8 min jogging (you can select the mph that you think you were jogging at)
8 min moderate walking for the cool down
Hope this helps!
Keep with it!
Meg0 -
Everyone is talking about this. Can you tell me what it is and how I can do it?? thanks
DANA0 -
-
Hey! I started today as well! And this is how I broke it down for the calorie counter...we did 8- 60sec jog intervals, and 8-90sec brisk walking. That is 480 sec or 8 mins of jogging and 720 sec or 12 mins of brisk walking. If you add the 5 min. warm up in you can input 17 min of brisk walking, 8 min of jogging and 8 min of moderate walking (this covers the cool down!)
enter into exercise section:
17min brisk walking
8 min jogging (you can select the mph that you think you were jogging at)
8 min moderate walking for the cool down
Hope this helps!
Keep with it!
Meg
YOU'RE AWESOME!!!! THANKS!! :drinker:0 -
THANKS....0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions