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* A calorie is a calorie. No matter what form it comes in. * Eat less + Move more. * Unless you are training for a marathon or a triathlon. You don't need 1500. * Stick to 1200. * Weigh your food. Make sure you don't eat your calories back when you exercise.
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I do this too!!!!! When I am serious about calories and Fat I substitute homemade or store bought Salsa for dressing.
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If you are drinking diet soda that is not Sodium free - Many brand are very high in salt. So, the excess salt intake will cause water weight gain. Try sodium free diet drinks.
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snuggle up
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Week 1 July 22-28 Done Total miles 12.5 Week 2 July 29-Aug 4th Total miles 10 Week 3 Aug 5th-Aug 11th total miles 15
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Week 1 July 22-28 Done Total miles 12.5 Week 2 July 29-Aug 4th Total miles 10
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Week 1 July 22-28 Done Total miles 12.5
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Wow you are amazing!!! :flowerforyou:
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Walk 10 miles or more per week. Week #1: July 22- July 28th - Week #2: July 29th - Aug 4th - Week #3: Aug 5th - Aug 11th - Week #4: Aug 12th - Aug 18th - Week #5: Aug 19th - Aug 25th - Week #6: Aug 26th - Sept 1st. -
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Starting Weight: 140 Challenge Goal Weight: 130
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I'm in. I have been stuck for too long!
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Electra, Storm, Bat Girl & Wonder Women!
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I am almost 5ft 2" :tongue:
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P!nk 'Raise Your Glass' & 'Funhouse' & 'So What' Robin Thick 'Blurred Lines' those are my fav's right now.
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The smaller you get the harder it is to lose the weight. YOU ARE DOING GREAT!!! Sometimes a plateau is only a measure of water retention and cutting back on salt will help. Next time try to drink lots of water and cut back on salt :flowerforyou:
