nostalgicfortune

Yeah, I'm usually wearing shorts so the clothes can't be the problem :-/ It's kind of frustrating because it's a MASSIVE amount of sweat, not just a little wetness but like... streming down my legs making the floor slippery amount... lol

Popcorn!!!

You should really watch your sodium, that fat i'd not be OVERLY worried about (though there are easy ways to alter that to make it work in your life) but too much sodium can cause you to retain more water weight.

p90xcalories.com :-) Put in your weight, your intensity, and your video and it'll spit out everything your calories burned

I also do the p90X videos, I'm not sure the schedule for your upper body, but are you incorporating the yoga and/or stretch X videos into your program?

No, technically nearly everyone agreed with this person...Yes, it does technically burn more calories...but it's the 'how much' that's the point they all took. The amount is so low that it really isn't worth it unless you just happen to like to drink freezing cold water and over a year you might burn off half a pound

You got nothing that day... you should really pay attention to the entire recommended intems for the day not just your calories, such as vitamins and other neccesary nutrients your body needs

Just as a hint I've found a LOT OF FOODS that i thought were 'healthy' were actually REALLY HIGH in calories, sodium, or sugar!!! They can be deceptive, for instance... Raisins... most people view those as healthy... there are something like 20g of sugar in 1oz of them!!! Read your packages... stuff can be scary high in…

I would maybe go with a hand blender? That's what i use and it works fantastic!!

I have them and love them :0) Always seem to add a little extra to a short top or low cut jeans :)

I hate malls as a general rule... hate hate hate...

I'm in, What are the different crunches that you guys do?

"what kind of coke do ya want?" "I'll take a Pepsi" .. I'm originally from Texas, everyone calls it Coke haha

I have TOTALLY been in your situation, juggling between a full time job and being a full time student AND trying to work out ... well.. needless to say, excuses come easy...

You can always DOWNLOAD the program for free

Hey hunny, I totally can understand the 'not seeing it part' of your statement, but that's what you need the pictures for You see yourself transform slowly everyday in that mirror, so you never really get to see a 'before' and 'after' it's just a continuous view Use those pictures to show yourself what has in fact changed…

we spend all summer on the boat every year, so i have similar issues

If you can I'd bring some weights and do a little weight training or weighted lunges will not take up much space

bump^^

I'm semi-new and loVe to help and get help from anyone motivational support is the most important part of this process :-)

Yeah i take a calcium and multivitamin -if you can find a multi that does both that'd be great- and then a protein powder because it is sooooo important for muscle growth

Good luck :-) Feel free to add me for motivation :-)

Sounds fantastic, I have a pretty big garden in my backyard as well Add me :-)

Best way to fix taht first one is to cook in massive quantities and portion it out and put it in the fridge/freezer...that way you only cook once/twice a week...

Oh and mine are: Olives -i'm watching sodium not just cals- Chinese Food -lo mein- Gummy Candies

for your pizza pita, parmesan, skinless/boneless chicken breast, tomato crushed or paste), season however you like, bake in the oven... sooo delicious and quite healthy :-)

I dont... lie.. persay... but once a week my family and I -who are all in it together- have a 'cheat' day.. where we don't log our foods and get to indulge a little ... we still eat pretty healthy... just.. well we get that fudge bar we've been craving all week... or that cheeseburger... a nice cheesy omelet...mmmm ....…

Always love new friends for support and encouragement :-)

blah i'm sure you have a beautiful smile

LOL so many people are responding at the same time and then not putting names i'm dizzy lol -rob... it was fantastic had friends in from several countries, was a big bash