alereyes228

low carb/ high protein diet

I used to swim a lot but i gave it up, lately I decided to go back and I'm having so much fun. I swim about a mile each time I go into the pool and it doesn't seem like I'm exercising at all (I mean, I feel it afterwards, but during it's just fun!). Also I've taken up Zumba, I'm taking a class, one hour, three times a…

don't look back at what you didn't do. look forward to what you will do! and never forget...you CAN do it!

if you're a woman and are not on a high protein diet it is very unlikely that you will bulk up by just doing cardio. don't worry about it

people who drink soda (as in coke, sprite, etc) while working out

good job!! i just got back on too!! i had lost some weight but then i became careless and i gained it (and some more) back. exercise is my problem too, i'm very lazy!!!:ohwell:

i have that problem so i know what you're going through, there's some things i do that help me stay within my calories... -water fills you up, so if you're going to eat because you're bored have a glass of water before -also, if it's just cravings then wait for 5-10 minutes, it usually goes away. -eat healthy meals full of…

i'm in! i'm always up for a little challenge that'll motivate me!

i'm in. i think my biggest problem will be cutting out processed orange juice. i just love it soooo much :)

even if they do use make up artists there's only so much make up can do for you...

thanks everyone so much. i guess i do have to find something i like, i was talking to a friend today and now we're workout buddies so i'm hoping that will help me!