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need to tone!
Hi everyone! I have a question for all of you! I really want to start noticing muscle toning going on yet I feel like it's never going to happen if I don't hit the gym...so my question is this: will my muscles get toned just by swimming and going to my zumba classes or do I have to go to the gym? Thanks! A
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i´m back baby
i'd started using this about two years ago but after dropping the pounds i dropped mfp as well, now, i feel like the weight might be creeping back and before it does i want to stop it. i've started exercising more intensely again and i've been watching what i eat. let's hope mfp works as well as it did before. i don´t know…
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lactose intolerant
how do i know if i'm lactose intolerant? lately i've been having stomach discomfort after eating what i presume is dairy...although, could it be flour or gluten?
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cold weather cravings
i dont know if anyone else has this problem, when it gets chilly outside (especially if it's rainy) i start getting really hungry ( i live in mexico so i'm not used to the cold) and i start eating foods packed with carbs yet i don't feel more satisfied. does anyone have a good snack that works in cold weather?
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always hungry!!
i don't eat junk food, i don't skip meals yet i always seem to be hungry or craving food. does anyone have this problem? how do you deal?
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OH SO GOOD...yet not really
i have good and bad things to share, i'll go with the bad first... i fell off the horse completely. i went on vacation and didn't have access to internet so i didn't log anything, i tried to eat healthily but i might have failed miserably since the resort had unlimited access to food. and i also have logged anything for…
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EASY BREAKFAST
breakfast is the most important meal of the day, or at least some say it is. so...what is your favourite breakfast food? (that is obviously healthy and worth the calories!)
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straight up
i've heard that standing/sitting up straight helps strengthen the core muscles and sometimes even shows some changes. i've certainly tried doing it but i either forget or become exhausted too fast. has anyone changed their posture by just willing themselves to stand/sit up straight? is it true that you feel a change? (i'm…
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lazy
i started out and even though i do want to change my body i'm not in the mood yet, i have changed my eating habits but i have not gone back to exercising regularly. will i see changes in my body anyways? (how did you guys start exercising again?)
