straight up

alereyes228
alereyes228 Posts: 21
edited September 19 in Fitness and Exercise
i've heard that standing/sitting up straight helps strengthen the core muscles and sometimes even shows some changes. i've certainly tried doing it but i either forget or become exhausted too fast. has anyone changed their posture by just willing themselves to stand/sit up straight? is it true that you feel a change?

(i'm sorry, i'm not stupid, just curious)

Replies

  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Ahh, it doesn't hurt. I mean you're not going to get Brad Pitt in Troy type abs from it, but it does engage the core to a certain degree.

    Better to do actual abdominal work 2 or 3 times a week, but yeah, sitting straight or standing straight does engage the core to a small degree.
  • Flyright
    Flyright Posts: 36
    Ahh, it doesn't hurt. I mean you're not going to get Brad Pitt in Troy type abs from it, but it does engage the core to a certain degree.


    FYI,stars use make-up artists to enhance their abs- kind of fun , kind of cheating.
  • alereyes228
    alereyes228 Posts: 21
    even if they do use make up artists there's only so much make up can do for you...
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