Replies
-
Great intro! We all need a little humour in our lives. Friend request sent. :)
-
Thanks for posting this. My goal is to gain at least 5 pounds overall but first have to lose the fat & build up muscle. I'm just starting out again after a 14 year hiatus.
-
Copied from old post: Height 5' 5.5" Measurements as of July 1 - holding tape loosely Neck - 12.5 Waist - 30" Hips - 36" Chest - 35" Thigh - (R) 19.5 (L) 19.5 Calf - (R) 13 (L) 13 Bicep/Tricep (R) 11" relaxed, 11.5 flexed Bicep/Tricep (L) 10.5 relaxed, 11.5 flexed Forearm - (R) 9" (L) 9.5 Wrists - doesn't matter because I…
-
Leg workout today & I feel great! I'm limited by the freeweights I have in my garage as I can't afford a gym pass. I plan to make a pull-up/chin-up bar to attach to my rafters. I got lucky when I bought my weight bench; they threw in an olympic barbell for $15! Just have to slowly add on the weight plates as I need (and…
-
47 here. Feel free to add me. :)
-
Breakfast - coffee, then shreddies Lunch - flax seed bread, then monteray jack cheese Dinner - oil & vinegar dressing, then protein shake (not together!) Snack - protein shake
-
Good article. :) Food for thought.
-
I'm in! :)
-
Maybe things are different now, but when I first started lifting weights at a gym years ago, the owner (small gym) showed me around, gave me demos of different exercises and a chart to use. Here's a website of various lifts using free weights.…
-
A friend of mine is allergic to corn also and she has to avoid anything with corn gluten, glucose, etc. in it. And there are a LOT of products that contain hidden corn. I'm also allergic to beer. Even a sip of it makes me sick.
-
Bananas. I thought I was the only one in the world with this allergy. Developed that the same time I developed hayfever in my early 20s.
-
Yep, that's what it looks like to me too.
-
i would just use Mowing grass, general and if it was a really hard workout (with a heavy gas mower) just add more minutes.
-
This sounds really good! The spicier, the better, as far as I'm concerned.
-
A friend of mine has an allergic reaction brought on by cold. She breaks out in hives and one time while fishing with her boys, she fell into the water, had an anaphylactic reaction and they had to call an ambulance. As far as I know, she doesn't take anything for it but does try to avoid extreme cold. (hard to do when you…
-
Height 5' 5.5" Measurements as of July 1 - holding tape loosely Neck - 12.5 Waist - 30" Hips - 36" Chest - 35" Thigh - (R) 19.5 (L) 19.5 Calf - (R) 13 (L) 13 Bicep/Tricep (R) 11" relaxed, 11.5 flexed Bicep/Tricep (L) 10.5 relaxed, 11.5 flexed Forearm - (R) 9" (L) 9.5 Wrists - doesn't matter because I don't expect them to…
-
Understandable. Egg yolks are very healthy for dogs and I never cook eggs for myself without scrambling some up for the dogs. @Roxy: those are my favorite type of eggs! ;)
-
Here's a link to Starting Strength for beginners. I'm planning to follow something similar to this. :) http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs
-
Over easy with a sprinkling of Mrs. Dash and lots of pepper. Question for those of you who only use the egg whites; what do you do with the yolks? As a single mom, I hate to see food being wasted.
-
Happy Canada Day! I plan to watch the fireworks over the St. Lawrence River tonight. The rest of the day will be spent with my kids, the dogs and my pool. :)
-
You look amazing! Great job! :)
-
Wow! Great job!
-
I've always prefered dark meat.
-
LOL! That gave me a good chuckle to end my day well. :)
-
I used to get comments like these all the time too. The worst were from my ex-sister-in-laws who were all well endowed and would comment all the time that I wasn't a real woman because I wasn't. "If you turn sideways, you'd miss her" was another one and my all time favorite "you get skinnier every time I see you." Well, if…
-
I'll join. I finally found a set of weights, set them up in my garage and I'm ready to roll. I just hope this heat breaks, it's really hot in there.
-
Timbits, Eatmore bars, Smarties, RCMP souvenirs, anything with a moose or beaver on it, Canadian flag
-
Reading some of the posts on here today reminded me of why I never post on another bodybuilding forum (won't mention the name). Too much bashing and name calling. Reminds me of high school all over again but most of these are adults and should know better.
-
I'm fairly new here too. Feel free to add me. I'm a mom of 4 and grandma of 2. :)
-
Don't really remember because it was so long ago, but I was already married and had a one year old at that time so probably didn't do anything. I quit drinking & partying after my daughter was born but legal age there was 18 and I had had my fill of it by then anyways.