ducky5m48 Member

Pop. Dropped 8 lbs in two weeks just by eliminating pop and sticking to my calories. Drink LOTS of water.

Awesome! Kudos to everyone!

i'm in columbus, in. :)

Agreed!!!

Awesome!!!

Jason Stathem. He is so FINE!!!

bump

This made my day!!! Thank you so much. I will be doing a dance and signing this song when I get home to the peanut butter fudge sitting in my fridge. Thank you!

German Shephards are sweet, loyal, lovable, always ready to run, and great guard dogs!

That's AWESOME!!!! I can't wait for my wii board to tell me that. :)

I have also been wondering this b/c I LOVE fruit, but I don't want to hinder my weightloss.

I am a compulsive weigher like that and I really need to stop. It may not effect some people's motivation but I can tell it is eating away at mine. I used to only weigh once a week but now it is constantly, like at least 5 times a day. The constant back and forth of the 1 lb up and 1 lb down and 1 ounce here is killing me.…

Welcome! I love your quote, "Nothing tastes as good as thin feels." I am going to keep that in the back of my mind next time I'd like something not on my healthy approved list. :) Happy losing!

Thank you! Thank you! Thank you! I would not be on this amazing weight loss and whole new me journey if it wasn't for this site. I love it soooo much and couldn't be more grateful.

ultimate brownie sundae from Chili's. mmmmmmmm...............and chocolate chip cookies gooey from the oven........in case your wondering I am a HUGE chocolate fan.haha

30 day shred jillian michaels. it is awesome and doesn't require a lot of room. She moves you along so fast that you don't have time to be bored. Good Luck!!!

I too have had those mornings. And I could have been doing great that week, lost weight, and still for some reason when I am dressing that morning I look in the mirror and think OMG I look soooo fat. Then I staert feeling fat and I just keep changing and making things worse. So then I have to sit down, take some deep…

I LOVE that moment when you try on a smaller size and everything fits perfectly. Way to Go!!!!! I hope you keep on truckin!

Take your mind off the food and go outside for a walk. Or do one of your other favorite outdoor activities. Do something to get yourself out of the kitchen and away from the temptation. Stay Strong!

I have been at a plateua for about 5 months as well. I just broke out of it this past week. I find it is so hard to drop into a new number set. Like when I weighed 190 it took me forever to drop into the 180's. I don't know if it is a psychological thing with me or what. But to break my plateua I had to revamp my meals and…

i believe it is every 10 lbs you lose it adjusts your calorie intake automatically. A nd if you want to just maintain then you have to change your user settings like when you first joined from losing weight to maintaining weight.

I sooooooooo know how you feel. Before I even started mfp i had been losing weight so in total i have lost about 30 lbs. N i look better n i fit n clothes better but not like i want to. because when i say better i am comparing it to what i was before which was awful. N i HATE back fat. It is so hard to lose. n my…

i did not know this!!!! i am defintly going to try this. thanks ya'll for sharing!!!!

you might want to rethink the diet coke. there are a lot of research studies that have been completed proving that diet drinks in general actually make you crave sweets even more. artificial sweetners especially. you are better off that if you have to drink a pop to just drink a plain ole coke. if you google it you can…

i love the 10 minute solution dvds. they are awesome. my favorite is hot body boot camp and i also like the belly blaster. good luck!

well you are probably right end of april is probably more attainanble. i guess i'll have to get online and research and try to find some good meals to incorporate in my food. but i don't consider what im doing dieting b/c i always fail at diets and i don't want to fail this so i am changing my eating habits altogether.…

ok so i would like to set a goal for myself that by march 2010 i will be down 25 lbs. is that attainable? i will do so by working out at least 20 minutes a day 4 days a week. And my workouts will include an elliptical, jogging, hot body bootcamp workout dvd, and a couple other workout regimines i have found that i really…

I don't believe this article at all. And it came saying people who "dieted". and we here at mfp are not dieting we are changing our life. the author sounded like a real moron

Agreed!!!!

im glad imnot the only one who spend countless time on here. i love mfp and all the people. and it is so nice to have people to talk to who know exactly what you are talking about have been there or are still going through it. because no matter how much my fiancee tries to be there for me he has no idea. the same goes for…