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BUMP!!!!!
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BUMP!!!
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Thanks!!!
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BUMP
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BUMP
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BUMP
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Look at old pictures of yourself the way you were before you lost your weight, also try on clothes that look good on you. You will see how far you have come and that it is worth it. You can do it, and we all have our ups and downs so do not let it drag you down because you have made great progress. Keep up the good work!!
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Sounds good!!!!!!!
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Where can you buy it?
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bump
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bump
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bump
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bump
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Thanks guys, I was just so happy to hit my first milestone!!! Glad the hard work has paid off.
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I am overweight and went for my annual employer health risk assessment. I was over (barely) the 30 BMI to keep my insurance from going up. Then I decided that my eating habits were not healthy and I wanted to change b/c I knew I was not eating the way I should. Now I have lost 10 #, clothes are too big, I am more aware of…
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bump
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Plain greek yogurt with few teaspoons of ranch dip (to you liking)----taste like dip made with sour cream!!!
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BUMP!!!
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BUMP
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Bump, sounds good
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Do not knock yourself......you are doing great. One day out of 50 is fantastic. I think we all deserve a BAD day ever once in a while. I have not ate alot of things since I joined but I will not feel bad if I go over alot because we have to treat ourselves on occasions. Look at all the good days you have had vs the one bad…
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Thank you for all you replys!!! I have replaced it in my Ranch dip and it is great!!
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I put a packet of spelnda in my greek yogart and in it and it really make it good!!!
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I love Oikos' Key Lime!!! I do have to add a packet of Splenda to it but it tastes like Key lime pie with out the crust!!! YUM!!!!!!!
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Per Synthoid's website: How to Take Synthroid: Take your Synthroid once a day at the same time each day. Take Synthroid on an empty stomach. It's best to take it 30 to 60 minutes before eating breakfast. Some people find it helpful to take Synthroid first thing in the morning. Take Synthroid alone. Do not take Synthroid…
