Resalyn Member

Bump - gotta go check. My MFP Friend Marie is over 1300..... She is a rockin Grandma! EDITED TO ADD: Her name is Caliecat, and she's logged in for 1435 days in a row - 82 years old and is a testament to dedication!

Hi, Em- how is your Dukan journey going? Have you joined the Dukan Diet group? If not - come on over and "meet" us - lotsa great info there! EDITED TO ADD: I see you have already joined the group - Welcome! I need to go catch up on the threads! :-)

Hi, Deals - You should lose your cravings when day 3 or 4 is over - stick to it! I haven't tried a "galette" - haven't found an American recipe for it yet, not even sure what some of the ingredients are, to be honest! But I make an oat bran porridge every day following a Dukan recipe I got in my iDukan iPhone app - and…

Hi, Starryk - In case you haven't looked that far - there is a Dukan Dieters Group on MFP - and I recently put up a post called "Dukan Diet in a Nutshell" that might help you. Check out the group at: http://www.myfitnesspal.com/groups/home/1487-dukan-diet

As some others have noted, it's great mixed in with flavored yogurt - my fav is mixing it with Key Lime Pie yogurt! Another way to kind of make it a meal - Cottage cheese Grape Nuts Fresh sliced strawberries Sweetner to taste DELISH!

LIvestrong - yep, those are okay to have, according to Dr. Dukan. I'm not that experienced, very new at the Dukan diet, but here is what his book says about yogurt: "Natural and flavored yogurts are both allowed wihtou any restriction. Non-fat fruit yogurts are allowed too, but a maximum of two per day. However, if you…

Hi, Dia - I am on day 7 of my Attack phase. I personally don't log my calories - just trying to get away from that habit myself. I say do what works for you!!!

Carol - I had a hard time finding any free sites that really truly explain it in detail. I was lucky in that someone at work had copied the book and left it on the copier - no one would admit to it, LOL - so I ended up with a free copy of the book. I did find a cheap iPhone app called "iDukan" that I got for like $2.99, if…

I am sending you a PM, Livestrong.....

Sent you a friend request - I am currently 6 days into Dukan attack phase.

Average life span of a house bunny - one kept as a pet usually indoors, not just out in a hutch without a lot of interaction - is around 8 years, I think....

They were likely Continetal Giants - I think that's the name.... I have a Flemish Giant. He's only 7 months old and already weighs in at 12 pounds - bigger than one of my dogs! I will try to post a pic when I get home - I love me some bunny pics!

bump for when I get home and can actually SEE the pics. Stoopid "viewing rules" at work - you'd think they want us to actually WORK or something....

OP, I am so sorry for your loss - this is the first time I have seen this thread since returning to MFP. I would like to join - got room for a latecomer? I will be keeping track on my Fitbit. What a wonderful idea to stay motivated!

Hi there, Marlou! Welcome to MFP! I did decide to a blog on MFP, just to keep track of my journey and for a place for my ramblings. Don't know if anyone will read it, don't really care, LOL - it's more for me than anyone else! I am on day 3 of my Attack phase - and so far so good. My suggestion (keeping in mind that I am…

Thanks for the replies, everyone! Day one is down and under my belt, and I'm 4 pound lighter than yesterday morning, and the nasty carb bloat I've been carrying around for months is GONE. I think I'm going to start a Dukan Diary thread for myself, or maybe a blog. Probably a thread, as that is viewable only by Dukan Diet…

My fav is "You live in Iowa? Isn't that where they grow potatoes?" No dumass, that's I - D - A - H - O. In Iowa, we are known for CORN.

FIRESWAN: Keep on keepin on - you will eventually see results somehow! HAMMBONE: I hear ya on the weekend thing. I do so well all week and then crash on weekends. I finally did well this past weekend, though.... RENEE: Awesome loss this week! CALIE: Howz WW treatin you? JCPMOORE: It's so hard to stay on track when you have…

Heeeeeelllllloooooooooooooooooooooooooooooooooooooo (stops to listen to the echo.....) Anyone still around?

ROFL, thank goodness I am alone in the office today surfing MFP instead of working, cuz I just spit my water all over the screen - three times - at "crotch pheasant", "pigs don't listen", and my new fav "summers eve vegs". That's just funny *kitten*, people. Stop it, my stomach hurts from laughing too hard......

I haven't done any strength training since last Thursday and I am feeling so guilty about it. Ugh - just couldn't drag my comatose body outta bed the last two mornings. But going to change that tomorrow. I need to get back on the lifting wagon! So have a blessed day, everyone!

Well, I survived Death by Chocolate day yesterday. All that sugar has ramped up my appetite and I'm paying for it today. Will probably take a few days to get back under control. Today no goodies that I know of - those of us on the Leadership Team (administrators) are holding a free car wash for the employees - we are…

CALIE-GIRL - Ya gotta do what is best for you, WW works for a lot of people! I think you'll do great! I am in Maquoketa, IA - where we have one of the last Drive-Ins in Iowa. It was a blast - got front-row, nothing like sitting out in camping chairs under the full moon to watch a couple of great movies! I didn't eat all…

Hola, Chicas! Just a quick note - I have been doing pretty well with eating, and also logging my food. Spent an hour vigorously scrubbing our 30-ft camper - twice mind you - but it is sparkly clean on the outside now. Tomorrow, just have to touch up the inside and it's all ready to take pics and advertise to sell. It was…

RAPTURE - Are you feeling any better today? Headaches are the pits! CALIE - I think we are coming to the end of our first week - so that means we have 4 left after this one.... I am right on track with food intake so far this week - and am doing well with exercise. I think I could still do some work with portion control,…

Fireswan - girl, you RAWK your workouts. I want to be you when I grow up - fitness-wise, that is, LOL! Hubby and I did our LBWO today - managed to get in 3 sets of lunges, squats, deadlifts, step-ups, and calf raises. This was my very first lower body free weight workout, and I felt like a total dork trying to do these…

I got in 30 mins on the treadmill and 100 crunches on the Ab Coaster. Feels pretty good!

Well, crapola - looks like my post didn't save from earlier. Happy Hump Day, Jump Starters! Where are y'all today? I'm living life, living the dream today - feeling great. Lunch cardio workouts going very well - early morning workouts have been switched to every other day as hubby is very sore from his UBWO yesterday.…

"I haven't seen you in ages. Sometimes I find myself wondering where you are...... To me you'll always be 18... and beautiful...."

bump :happy: