realdog2usa Member

Does the package indicate number of servings per package? That's a good clue for figuring out how much the package makes! I'll check back for the final answer in case this is a test! LOL ... btw, you are doing great!!!!

I enjoy a variety of Music and I Really LOVE this 1-Hr. Latin Workout Mix - 134 BPM (Beats Per Minute). I've got it on my iPod, it really motivates me to pick up my step and move faster... & Yes, I also am ADDICTED to ZUMBA... 1. Don Omar feat. Lucenzo - Danza Kuduro (Remix) 2. Pitbull - Bon, Bon 3. Shakira feat. El Cata -…

I'm touched by your story as this could happen to me... hope you were able to get creative and have your salsa with some fresh veggies such as broccoli or cauliflower or carrot or celery sticks. I often make a meal of salsa & the bite size tortilla chips, grated cheese and have started slicing an apple to have with it...…

YEAH, I agree ... "Where is the bacon???" Is this a JOKE!!!! Are you serious! Is there anything else that she is helping you with! That gives a new definition to "helpmate" my friend... Maybe she can help you exercise!!! I would be wondering about her motive and intentions... she may truly and genuinely be trying to…

My favorite: 100 sit-ups on a stability ball holding 4 lb. medicine ball behind my head, I've had this going on each day for 2 months. Inhale going down, exhale coming up, LOL ... 100 breaths and I'm done, doesn't take that long and I'm getting fatigued at finish. Without the medicine ball, I'll fly to finish. also sitting…

I do 1 hr cardio everyday ... your heart is a muscle that must be exercised.... what does my 1 hour consist of... right now, I love the outdoors, but it's winter & I discovered 10 months ago that I love Zumba so I'm currently doing Zumba 5 to 6 times a week until the spring thaw when I can do more outdoor activities. I…

Reading the replies, It looks like you got yourself a lot of positive input and suggestions. Set your sails to succeed. I've lost about 30 lbs in the past year and want 10 more off. I've put a lot of hours into fitness activities... it's become a lifestyle for me now... and will be for you too! Your health comes first...…

it's like we are in a lifeboat all rowing together! Trying to save our *kitten*! (so to speak) as we were doing our best before not caring about important things like our HEALTH... and enjoying more than the next BIG MAC or SODA or whatever your food of choice was! I think 99% of people here are positive, will encourage…

If it's on the internet it must be true. I heard they can't put anything on the internet that isn't true! And I'll be going out with my French model later today, I met her on the internet! Bon Jour! :) Do your research... inquiring minds want to know, Right!

"ditto"... awesome, amazing, inspirational... You feel good everyday, Am I right! The new you is a lifestyle.. and I am so genuinely happy for you!

I found a good link to calculate your BMR & TDEE... You are getting good advice.. Find a groove and work with it daily,,, you an do it! Cheers! http://www.quickbmr.com/index.html

mrslehan2013, Just think about one day at a time... don't beat yourself up too bad... you are aware... tomorrow is another day... keep at it... don't give up, PLEASE!!! and remember if it's 10 miles into the woods, it's 10 miles out! Most of the time I do good with the diet/exercise... my hardest time, when I need to use…

Jennifer Lopez - On The Floor featuring Pitbull

I love coffee too, mikoodles ... We are going to have to do an intervention with you! Insanity is doing the same thing, over and over, expecting different results... many years ago, I started drinking my coffee black... Today I had a few cups, including an Americano which is an espresso with hot water added! There is no…

deadbambi, Although I do other fitness activities, I do Zumba the most.... See my profile pics. first one is Before - April 13, 2012, the other one is (6 Months Later) After October, 23, 2012. I think you can definitely see results in the belly. I've lost about 5 more lbs since the last pic... I love Zumba... I love the…

Atlanta, Georgia, USA (Gwinnett County)

ReallyFatSlob, If you don't take care of your body, where are you going to live? Sounds like you need to be thrown OFF the Biggest Loser Ranch.... and think about getting serious... Fast Food is poison to you! You & I both know your attitude sucks! It's a personal choice for each of us ... What you choose to do is up to…

Candylips70, Thanks for your post. The first thought I want to pass on is that it is a proven fact that people who lose weight consistently eat breakfast. As an affirmation say to yourself things like... healthy people or thin people or fit people or people that lose weight eat breakfast everyday (because it's true, they…

I know you are proud ... happy ... joyous ... and FREE from carrying the extra weight around. ... WE WANT (((NOW))) Pictures!!! I am sooooo Happy for you! .... This is a great way to start the New Year... with a New You!!! I am proud for you too! OK, I looked again, those last pictures are NOW! Super... You ARE LOOKING…

I like how you describe "No Alcohol" as a personal choice newyorklover9 ... it's also a healthy choice... I celebrated 25 years clean & sober Last March 29th, and last October celebrated 5 years of not smoking tobacco or anything else! I like to think that my lungs are getting pink again... I quit drinking at almost age 34…

ditto, and carry on soldier... hold yourself to a healthy standard... self-discipline isn't always easy for me... I ask myself often... when I need to do one more sit-up, one more push-up, one more Holiday Shred... HOW BAD DO I WANT THIS!!!!! and I see progress... and it becomes every bit worth it.... Do I feel better than…

I'll start Saturday on the First Day of December, I watched the full first video, doesn't look to difficult, meaning it looks do-able if we will just be disciplined to set a side the time and do it. I've been doing between 60 and 100 sit-ups on a stability ball every night for the past month or more and definitely do see…

This is mine... Garmin FR70 Heart Rate Monitor http://www.rei.com/product/829603/garmin-fr70-heart-rate-monitor-mens I love it... The band around chest must be snug to read heart rate, so I would think your Genee Wenee will need to be snug around your wrist to work properly.. I do a variety of fitness activities and am…

It would be helpful to post what kind of exercise you will be doing. And by all means get a Heart Rate Monitor and log your calories burned from the HRM into to your daily Food/Exercise on MyFitnessPal. My goal is 1200 calories a day diet. I do an hour of Zumba 5 - 6 days a week, also do some mountain walking and bicycling…

Go to the Reports Tab and click Nutrition, it will give you the calories consumed for a number of days you select. I most found of the Calories Burned Report as I exercise HARD everyday. Zumba 5 & 6 days a week, I hike a mountain 1 or 2 times, Just started taking dancing lessons & I'm an avid bicyclist & long distance…

I consumed a traditional Thanksgiving Dinner which I prepared, Turkey & Dressing, all the trimmings, Including a very rich Fluffy Baked Orange Sweet Potato Souffle. Blackeye Peas, Brussels Sprouts, Deviled Egg, Bread. There is no way to count these calories. I had 160 Calorie Oatmeal Breakfast and Dinner at 3 p.m. What…

I get an hour of cardio almost everyday, I pledge to take no days off thru the end of the year!!!! That's "NO" Days Off!!!! When I'm tired and wanting to slow down, I ask myself... How Bad Do You Want It... !!!!! (I need to work more on strength training, I need to work more at getting this into my weekly routine). Created…

You guys & (gals) are amazing!!!! I've lost 18 lbs since March, so that's 8 1/2 months. 178 lbs to 160 lbs a couple days ago I weighed in at 158 lbs. My goal is mid 140's. 2 1/2 years ago I hiked 300 miles on the Appalachian Trail, my goal was to go all the way from Georgia to Maine, My Dad's health rapidly declined and I…