Hummingheart

Ohh this might be going on the inside of my medicine cabinet too!!

This is my fave - I have "Sweat is fat crying" written on the inside of my medicine cabinet and I look at it while I'm brushing my teeth.

Guyssssss - I can't find level 2 on Youtube! Do any of you have the link?? I can find tons of Level 1, and Level 3, but the only Level 2 I saw was only 10 minutes long so it's obviously cut off. I'm going to do her Banish Fat, Boost Metabolism workout today but I hope someone can help me so I can complain about the same…

Good job! I know what it's like to feel in a spiral but you're on the right track now - keep it up!

WOW - Go you for real!!! Good job!!!

I got my 3lb weights at Canadian Tire, and they were $3.50 each. They're super cute which makes me want to use them - they are bright orange and smooth and harmless looking. I was so surprised by how cheap weights were since I'd never bought them before! I want to go back and get some 5lb-ers. Also congrats on moving up…

Hey guys - are we all using "Circuit training - General" from the cardio category to add this to our journals? I just want to make sure I'm not short-changing myself on calories burned since it seems WAY HARDER than a measly 175 calories or whatever... Maybe I'm just being a whiner ;)

I've been vegetarian for about 14 years. You can add me - and I'll publish my food diary if someone tells me how.... ;)

I rested on the days I played squash this week - Wednesday and Friday. I do that in the morning so I still felt like it was a rest day since I didn't work out after work. I walk about 40 minutes a day to get to work and back too, so the days don't feel like lost ground.

Hey guys - I think I have a problem! While I was doing the second cardio circuit today, my Superintendant, who lives below me, started banging on her ceiling/my floor for me to stop!! Argh! She is really, REALLY unhealthy so I don't think "but I have to do jumping jacks!" is going to get through to her... It's like 6…

Oh my god, it starred out the band name! I promise I'm not trying to be offensive here guys ;)

Yesterday was my third day and I. Did. Not. Want. To. Do. It. I only did it so I could report back to you guys so I guess the system works!! I was so sore!! But then I woke up this morning NOT sore, and played squash the best I ever have! So I think I like it now! I was also thinking of muting poor Jillian - seriously she…

Bicycle crunches are a cruel joke, right? Like, I'm not the only one with wildly waggling legs up there, am I? My revised goal is to correctly do 1 bicycle crunch. Not in 30 days, but like, in my life. Today is my day 2 and it was way tougher than yesterday because I was already sore. I play squash 2-3x a week so my arms…

Hi all!! I'm so glad I found this group! I started the 30 Day Shred by accident today, while Googling Jillian Michaels and looking for some Youtube videos to work out with. I'm listening to her audio book, Slim for Life - (http://www.amazon.ca/Slim-Life-Insider-Secrets-Lasting/dp/038534922X) and it is motivating me. It's…

Hey! I started the 30 day Shred today, because I am listening to Jillian Michaels audio book and it is very motivating. But - I have a question! In the book she really stresses NOT doing the same routine every day, and how much more you burn if you alternate circuits every other day. But the 30 day shred is the same thing…