Replies
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so how'd things go in basic? what tech school did you end up in? Good Luck.
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I never introduced myself when I joined this group and it helps me to post on here. I'm Luis and I'm AD stationed at Cape Canaveral AFS providing mission assurance to space lift operations. I need to get control of my waist or the Air Force will take care of that for me. Need some friends on here. Nice to meet everybody.
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Okay, so I'm week 4 of the Shred diet and I can now say that if you follow the book which makes it easy to figure out your food intake and exercise then the program works. I'm happy to be down in weight and inches around my waist. :smile:
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Seems like you know what you need to do. People that care about you don't do it by calling you names and putting you down so they can feel better about themselves. Good luck with everything. Better to be alone than with bad company.
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I know that I've felt the same way that you do. I feel that as much of a pain keeping an honest food log that it actually helps you more than you think. Right now I got stuck at my weight too and I picked up a book on the Shred diet that seems to be helping me a lot. I know there's a lot of people that are going to be much…
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Thanks for the tip! I appreciate that. So far, I'm running 6 miles between a 9:30 to 10 minute mile pace.
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This will be my first Disney race as well. My goal is to be able to run the race at a 10 minute mile pace for the whole time. I've just been trying to do carido for an hour right now to help me build up to it. When should I start to ramp up my training??
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Hi. New to the group. Big Disney fan who is trying to keep in shape (other than round). Living in Titusville allows me to go to the parks and I know several people that runDisney so I decided that I would too. Honestly, I just want to earn one of those sweet sweet medals. I plan on running the Tower of Terror Ten Miler and…
