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bump for deliciousness!!!
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That I could eat anything I wanted....forever.
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Day 2 for me:) Today was easier than yesterday, I didn't take so many breaks!
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20 pounds lighter... ooops, cut off my face, but it's my first time posting pics..I'll have to work on that!
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Tricep push down, but I've also used it for abs. Kneeling on the floor and doing cruches, just make sure to use your abs, not your hips.
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Sounds great!
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Good job! That popcorn is my nemesis:)
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What's working for me is the gym 3X week, heavy lifting for 45 minutes, and then 45 minutes on the treadmill 5X week. If I don't get my workouts in, my progress stalls. I definitely think you can do more than every other day. I only take weekends off from the workouts. Increasing your time and increasing your days should…
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When I booked my trip to Mexico for next year and didn't want to look terrible on the beach.
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dill dough...from an irish restaurant in town, it's biscuits with dill.
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Awesome!!!
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Prelogging my day is the ONLY way I can stay on track. Way to go!
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I'm training for my 10 day vacation in April 2013. Going to beat the rest of the babes on the beach by looking good!
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I like Cooking Light and when I've entered most of the recipes into my diary, someone has already uploaded them so it's easy to log the calories.
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I thought you were talking about drinks:) It IS Saturday night. Anyway, great job, what a difference!!!!
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Tortilla soup would be another good option. I find the liquid fills me up and it takes longer to eat.
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Google Martha Stewart's recipe for spaghetti squash with turkey meatballs. It's delicious, the whole family loved it. Meatballs were moist and flavorful and when I plugged it into MFP, the calories per serving were 364.
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Getting into my size 8 pants!
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We're having friends over to cure 60 pounds of bacon. Not good on the diet, though! Everything in moderation....
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You look great! Way to go.
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Pretty good!
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Way to go! You look beautiful.
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Good job! You look great.
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I agree with looking at their websites for nutritional data. Then...print them out so you have them with you. I find that if I can plan in advance, I usually stick to my decision and don't waver once I'm standing there ready to order. Put it in your fitness planner ahead of time and that usually helps me, too. I know how…
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I usually want to snack before dinner, so I try to drink water (like everyone else says) or eat a vegetable snack like peppers, carrots, cucumber that doesn't have too many calories. A glass of tea usually works, too. Takes time to sip it and it usually distracts me. As someone else said, not having bad snacks in the house…
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Me, too please!
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Absolutely, and I find that when I do both, the weight comes off faster.
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Whole wheat english muffin with low fat mayo and 1/2 small avacado.
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Me, too! 17 months and 30 pounds to go. I think it's doable for me. This time I'm serious!!!!
