Whole Meals Under 500 Cals

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  • mjg812
    mjg812 Posts: 9
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    my breakfast before a run- so huge healthy and yum! its nonfat plain greek yogurt with strawberries, half of a whole wheat pita pocket, and salad of cucumbers, tomatoes, red peppers and parsley topped with dill and balsamic vinegar. my mom thinks im crazy because of the things i eat for breakfast haha :)

    this meal came in at 330 calories, 62g carbs, 8g fat, 29g proteins.

    Hi, Could you please tell me how much yogurt you used and how much weight in strawberries

    Thanks
  • nooodll
    nooodll Posts: 38
    bump for deliciousness!!!
  • mjg812
    mjg812 Posts: 9
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    loaded sweet potato: 2 small sweet potatoes, green and red salsas, chicken breast, and greek yogurt. 320 calories, 34g carbs, 3g fat, 35g protein.

    Could you please tell me how much in weight of greek yogurt and chicken please
  • mjg812
    mjg812 Posts: 9
    lunch and dinner today. Im pleased with how these came out since i made it up as i went :)

    shell-less taco salad: ground chicken with taco packet seasoning bit of reduced fat cheese, sauteed (no oil) red peppers, zuchinni and onion, all on top of romaine with a dollop of plain nonfat greek yogurt to finish it off. 275 cals 15g carbs, 13g fat and 30g protein.
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    taco seasoned chicken, salsa, and veggies mixed into spagetti squash. 245 cals, 26g carbs, 8g fat, 24g protein.
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    They look delicious :-) I might try one of those tomorrow. Thank you.
  • Francl27
    Francl27 Posts: 26,371 Member
    I do a taco salad too, I just add nonfat sour cream, avocado and a lot of salsa. Sometimes switch the chicken for black beans (I'm having both tonight though). So good.
  • woodsy0912
    woodsy0912 Posts: 323
    bump! I am loving these pics!
  • pumpkinspice84
    pumpkinspice84 Posts: 160 Member
    All of these look good. I am going to be trying these. Thanks for sharing. :)
  • Francl27
    Francl27 Posts: 26,371 Member
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    2 cups lettuce, 2oz ground chicken with taco seasoning, 3 tbsp salsa, 1/4 avocado mashed, 2 tbsp fat free sour cream, 1/4 cup reduced fat shredded cheddar, 1/4 cup black beans (I used canned). 355 calories, 27 carb, 16 fat, 29 protein.

    Excuse the mess, lol.
  • ameliaannakin
    ameliaannakin Posts: 344 Member
    I post pictures of all my meals with calories content and links to recipes (if I have them) on my food blog... ameliasfooddiary.wordpress.com :). The majority of them come in at under 500 calories or around that figure :)
  • janeypoosandbob
    janeypoosandbob Posts: 85 Member
    Bumping in the hope that more photo's will be posted :smile:

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