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I am frustrated I am stuck at the 5 lb mark. I am afraid to eat but that is not the right thing to do. I am supposed to have 2400 cals per day but do not hardly ever consume that much. I walk 120 minutes at 3mph I know the pace because i walk 6mi and it takes me 2hrs or a little less. I have been stuck at the 5lb mark for…
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change up your exercise routine
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Mine can fluctuate as much as 5lbs per day depending on how much water I drink per day. I drink about 2gals of water per day and no pop or sugary drinks. I can not drink much less due to my diuretic to keep the fluid off that is taken w/my bp med. I do see a difference when I watch my sodium intake though so try that and…
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Hello, My name is Adam. I live in the southeast corner of KS. A couple of years ago I made a life change and lost 120 lbs through diet and exercise alone. I suffered a major setback though last summer. I had a bicycle wreck and broke some ribs and after healing from that I broke my foot so exercise was almost impossible.…
