Replies
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First, buy Silk brand. Dairy contains hormones, antibiotics, both of which cause you harm. Cows Milk also contains milk sugars, another unhealthy ingredient. There is no reason for humans to drink it.
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You need fats, especially for your Brain, and making Hormones. Also, by raising healthy fats, you can lower unhealthy processed/refined carbs. A win-win situation. :)
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Yes - usually dietary fat will be used before body fat. That's why there is a careful balance. Eating too much fat can cause less body fat to be burned because the dietary fat must be burned first.
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This makes sense.
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Start with 1/2 tbsp. each MCT oil & KerryGold Butter. Once you are used to that, double them both to 1 tbsp. ea. Eventually go to 2 tbsp. ea. :)
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You need at least an extra 400 cals/day to breastfeed! Don't overdo the exercise - reducing carbs to 100 grams/day is your best ticket to FAT loss. :)
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Pine Bark. Vitamin C.
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Water and muscle. No secret.
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Gotta cut carbs for sure. Keep below 100 grams/day.
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Insufficient rest days.
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Most of us get too much calcium, and not enough magnesium and vitamin D.
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NOW SPORTS Natural Unflavored Whey isolate. Hands down.
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Too many following high carb, low fat pyramid of 1980.
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Yes, cancer feeds on sugar. Cut your carbs folks.
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They are not the same! :)
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No, they are not! :)
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It easy - too many carbs! :)
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Yes, eat a little bit more on heavy work out days.
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Set macros 15c/15p/70f. All be good! :)
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15/15/70...much better. ;)
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For you, no, you are already eating too much protein.
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No, never a cheat DAY, only a weekly cheat MEAL is permissible.
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Use NOW SPORTS natural unflavored Whey Isolate. None of that crap in it. Flavor and sweeten it yourself. :)
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Too many carbs. Keep below 100/day.
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Too much exercise. Cut in half.
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The only cardio you need to do, is HIIT sprint 8, 20 mins, twice a week. Pump iron heavy, twice a week.
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Alcohol halts fat burning, and implements fat storage for 48-72 hours after consumption. Does'nt fit real well with the goal of Keto, which is to burn fat.
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Yep - drinking is just plain bad, all the way around. I gave it up many, many years ago. :)
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Protein window is important, and lasts for 20-30 mins post workout. Take 20-30 grams during this time to help prevent muscle loss and aid in repair.
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You're not really burning that much....try half of that.
