Fats

Mersie1
Mersie1 Posts: 329 Member
edited November 2024 in Food and Nutrition

Hi! I have been pretty good about staying close to my caloric goal, as well as protein and fiber. I find that I am consistently under in days. I am finally in recovery from many many years of eating disorders so I try to not get too twisted up about hitting certain numbers exactly. That said, I was curious how important it is health wise to get enough fats.

Replies

  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    You need fats, especially for your Brain, and making Hormones. Also, by raising healthy fats, you can lower unhealthy processed/refined carbs. A win-win situation. :)
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