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Thanks for the recipe, it sounds delicious!
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Select swimming, then divide your dog washing time by half, since you are only using half your body. This is the best way I can think of it!
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Where did you get this smoke free banner from? It's cool :) And most importantly, good for you!
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But where is your protein? Protein helps maintain the sugar levels, so you don't crash later from all the carbs.
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Good to know... I have never heard about this, and it sounds like it's worth a try. Not so invasive like surgery? Is it just superficial, or does it require cutting?
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That has to be feeling like a real accomplishment there! I haven't had kids yet, and am already busting my jeans. I have no excuse. Keep on going!
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That's a bummer-- I would suggest what others suggest: go gym shopping. For example, there's a gym near my home that offers group classes (you pay for each individual class) owned by a city park district, and there is a gym 11 miles from my home that offers access to every group class on a monthly basis. I can swim, use…
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Drink filtered water, it tastes better. Many times I feel it's easier to drink water that's not freezing cold. Icewater just goes down too slowly, and maybe the ice doesn't taste good, either. Carry around a 1 liter bottle, and consciously take sips. Eventually, your brain will get used to it, and trigger you to drink…
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SW 150- today Short-term goal lose 5 by August 25 Long-term goal 135 by October 130 is just a dream I'm hoping I can stick to this. I'm upset because my pants can't fit... well, I've been facing that for a few months now. It's hard doing this all by yourself. The best of luck to everyone! I'd love to hear about anything…
