Cabbage with a Twist
I just made this recipe up and cooked it for my friends at work. They all LOVED it.
Cabbage With a Twist
2 tbsp vegetable oil
1 pound pork tenderloin cut into bite size chunks
3 oz boneless, skinless chicken breast, chunked
4 cups summer squash, cut in chunks
6 cups cabbage, chopped (half of a decent sized head)
1/2 cup green bell pepper, coarsely chopped
salt, pepper and creole seasoning to taste
Heat oil in non stick skillet, season chicken and pork and add to heated oil. Brown and flip meat then add the cabbage, peppers and squash and season the veggies. Stir everything up and cover. Cook and only stir a few times. Adjust heat to keep from burning. Once most of the liquid is gone and the veggies are done to your likeness it is done. Took approximately 20 minutes in my electric skillet.
Serves 6 Around 1 1/4 cups per serving
207 calories
8.5 fat
68 mg Cholesterol
270 mg Sodium
7.1 g Carbs
2.8 g Dietary Fiber
3.7g Sugar
25.8 g. Protein
I'm going to add it to the food list.
Cabbage With a Twist
2 tbsp vegetable oil
1 pound pork tenderloin cut into bite size chunks
3 oz boneless, skinless chicken breast, chunked
4 cups summer squash, cut in chunks
6 cups cabbage, chopped (half of a decent sized head)
1/2 cup green bell pepper, coarsely chopped
salt, pepper and creole seasoning to taste
Heat oil in non stick skillet, season chicken and pork and add to heated oil. Brown and flip meat then add the cabbage, peppers and squash and season the veggies. Stir everything up and cover. Cook and only stir a few times. Adjust heat to keep from burning. Once most of the liquid is gone and the veggies are done to your likeness it is done. Took approximately 20 minutes in my electric skillet.
Serves 6 Around 1 1/4 cups per serving
207 calories
8.5 fat
68 mg Cholesterol
270 mg Sodium
7.1 g Carbs
2.8 g Dietary Fiber
3.7g Sugar
25.8 g. Protein
I'm going to add it to the food list.
0
Replies
-
Can't wait to try this! Thanks for posting it. Sounds DELICIOUS!0
-
sounds like a very tasty meal...will try..Thanks for sharing0
-
I make something similar with Chicken and cabbage and about a quart of Kraft Free Italian dressing,,, but I never thought of the pork. Nice, I'll try this. Thanx :drinker:0
-
I love cabbage and pork!!!!! Can't wait to try0
-
Thanks for the recipe, it sounds delicious!0
-
I make something similar with Chicken and cabbage and about a quart of Kraft Free Italian dressing,,, but I never thought of the pork. Nice, I'll try this. Thanx :drinker:
The pork was absolutely delicious. It was moist and full of flavor. The chicken was good but had nothing compared to the pork.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions