Cabbage with a Twist

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cdickey
cdickey Posts: 230
in Recipes
I just made this recipe up and cooked it for my friends at work. They all LOVED it.

Cabbage With a Twist

2 tbsp vegetable oil
1 pound pork tenderloin cut into bite size chunks
3 oz boneless, skinless chicken breast, chunked
4 cups summer squash, cut in chunks
6 cups cabbage, chopped (half of a decent sized head)
1/2 cup green bell pepper, coarsely chopped
salt, pepper and creole seasoning to taste


Heat oil in non stick skillet, season chicken and pork and add to heated oil. Brown and flip meat then add the cabbage, peppers and squash and season the veggies. Stir everything up and cover. Cook and only stir a few times. Adjust heat to keep from burning. Once most of the liquid is gone and the veggies are done to your likeness it is done. Took approximately 20 minutes in my electric skillet.

Serves 6 Around 1 1/4 cups per serving

207 calories
8.5 fat
68 mg Cholesterol
270 mg Sodium
7.1 g Carbs
2.8 g Dietary Fiber
3.7g Sugar
25.8 g. Protein

I'm going to add it to the food list.:wink:

Replies

  • jklm
    jklm Posts: 281
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    Can't wait to try this! Thanks for posting it. Sounds DELICIOUS!
  • IAM125lbs
    IAM125lbs Posts: 235 Member
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    sounds like a very tasty meal...will try..Thanks for sharing
  • CasperO
    CasperO Posts: 2,913 Member
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    I make something similar with Chicken and cabbage and about a quart of Kraft Free Italian dressing,,, but I never thought of the pork. Nice, I'll try this. Thanx :drinker:
  • chrissyh
    chrissyh Posts: 8,235 Member
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    I love cabbage and pork!!!!! Can't wait to try
  • hamak13
    hamak13 Posts: 11
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    Thanks for the recipe, it sounds delicious!
  • cdickey
    cdickey Posts: 230
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    I make something similar with Chicken and cabbage and about a quart of Kraft Free Italian dressing,,, but I never thought of the pork. Nice, I'll try this. Thanx :drinker:

    The pork was absolutely delicious. It was moist and full of flavor. The chicken was good but had nothing compared to the pork.

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