lkoconnell

Add me too if you want- I'm at 160 and goal weight is 130

I was in the same boat about a year ago. I never really believed the "fat burning zone" was adequate for burning enough calories but running wasn't working ( I was way above fbz when running) so this summer when I was relegated to the gym, I walked on the treadmill, keeping my heart rate within my fbz. I use a heart rate…

I gained a lot of weight on lexapro.

That sounds delish! I'm trying that

I do.

I stick with 45% carb, 30% protein and 25% fat

Yep that was during the summer when i had all the free time in the world. Well not so much now.

Nope not in AZ. We start school at the beg. of Aug. SMH

Lol thank you :O)

I still go 3 days a week :O/. His comment just irritated me and I just logged in right when he said it so mfp land got to be my sound board.

Thanks to everyone who has responded. I've concluded that I do need to be more deliberate and precise with food measurement. So ill give it a go and see what happens. Cheers

Thank you :O)

No, my net calorie intake for the day is right around what I'm allowed. So if i understand it correctly my net calories for the day should be 1540 or there abouts to lose 1 lb a week

Thank you. I feel better

Arizona

I started running (jogging?!?!) last November. I started off with couch to 5k and now can easily run 3 miles albeit slowly- 13 min. mile.