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Add me too if you want- I'm at 160 and goal weight is 130
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I was in the same boat about a year ago. I never really believed the "fat burning zone" was adequate for burning enough calories but running wasn't working ( I was way above fbz when running) so this summer when I was relegated to the gym, I walked on the treadmill, keeping my heart rate within my fbz. I use a heart rate…
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I gained a lot of weight on lexapro.
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That sounds delish! I'm trying that
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I do.
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I stick with 45% carb, 30% protein and 25% fat
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Yep that was during the summer when i had all the free time in the world. Well not so much now.
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Nope not in AZ. We start school at the beg. of Aug. SMH
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Lol thank you :O)
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I still go 3 days a week :O/. His comment just irritated me and I just logged in right when he said it so mfp land got to be my sound board.
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Thanks to everyone who has responded. I've concluded that I do need to be more deliberate and precise with food measurement. So ill give it a go and see what happens. Cheers
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Thank you :O)
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No, my net calorie intake for the day is right around what I'm allowed. So if i understand it correctly my net calories for the day should be 1540 or there abouts to lose 1 lb a week
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Thank you. I feel better
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Arizona
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I started running (jogging?!?!) last November. I started off with couch to 5k and now can easily run 3 miles albeit slowly- 13 min. mile.
